Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovy fillets finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
18.9g 		olive oil
27.0g 		purchased
19.72g 		mint
2.34g 		capers
5.73g 		anchovy
0.0g 		garlics
1.74g 		lemon
5.12g 		artichokes
48.0g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 2.23 0.08 0.14 n/a 0.11 0.06 1.39 0.06 6.27 37.62
Total Fat (g) 0.35 27.0 0.45 0.02 0.05 n/a 0.01 0.02 0.16 0.0 28.06 168.36
Carbohydrates (g) 10.67 0.0 10.79 0.2 0.28 n/a 0.58 0.48 5.74 0.29 29.01 174.06
Ash (g) 0.41 0.0 0.13 0.05 0.46 n/a 0.03 0.02 0.36 0.01 1.46 8.76
Calories (kcal) 54.621 238.68 56.779 1.028 1.319 n/a 2.593 1.486 25.44 1.296 383.242 2299.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.26 0.0 6.11 2.0 4.81 n/a 1.02 4.56 40.36 0.51 64.62 387.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 n/a n/a 0.02 n/a 0.02 0.13 0.48 0.01 1.14 6.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.2 0.2 n/a 0.0 0.1 4.1 0.0 5.1 30.6
Calcium (mg) 8.316 0.27 2.957 4.651 2.293 n/a 3.149 1.332 10.08 1.575 34.623 207.738
Iron (mg) 0.69 0.15 0.66 0.28 0.1 n/a 0.03 0.03 0.29 0.01 2.24 13.44
Magnesium (mg) 5.292 0.0 9.069 1.472 1.892 n/a 0.435 0.41 20.16 0.218 38.948 233.688
Phosphorus (mg) 21.546 0.0 32.135 1.402 0.573 n/a 2.662 0.82 35.04 1.331 95.51 573.06
Potassium (mg) 24.192 0.27 35.29 10.703 2.293 n/a 6.977 7.07 137.28 3.489 227.565 1365.39
Sodium (mg) 122.85 0.54 5.126 0.701 169.936 n/a 0.296 0.102 28.8 0.148 328.499 1970.994
Zinc (mg) 0.18 0.0 0.24 0.03 0.02 n/a 0.02 0.0 0.19 0.01 0.69 4.14
Copper (mg) 0.026 0.0 0.045 0.006 0.021 n/a 0.005 0.002 0.062 0.003 0.171 1.026
Manganese (mg) 0.098 0.0 0.108 0.026 0.005 n/a 0.029 0.002 0.11 0.015 0.393 2.358
Selenium (mcg) 5.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 0.1 5.7 34.2
Vitamin A, IU (IU) 0.0 0.0 9.266 94.742 7.912 n/a 0.157 1.127 6.24 0.078 119.522 717.132
Retinol (mcg) 0.0 0.0 2.76 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.76 16.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.76 4.744 0.401 n/a 0.0 0.051 0.48 0.0 8.437 50.622
Beta Carotene (mcg) 0.0 0.0 n/a n/a 4.759 n/a 0.087 0.154 3.84 0.044 8.883 53.298
Vitamin E (mg) 0.03 3.87 n/a n/a 0.05 n/a 0.0 0.01 0.09 0.0 4.06 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 0.0 n/a n/a 0.0 n/a 0.278 0.564 222.72 0.139 225.969 1355.814
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 n/a 0.5 2.7 3.6 0.3 7.7 46.2
Thiamin (mg) 0.081 0.0 0.14 0.002 0.001 n/a 0.003 0.002 0.024 0.002 0.256 1.536
Riboflavin (mg) 0.055 0.0 0.087 0.004 0.008 n/a 0.002 0.001 0.043 0.001 0.201 1.206
Niacin (mg) 0.9 0.0 0.66 0.022 0.037 n/a 0.012 0.005 0.533 0.006 2.176 13.056
Pantothenic acid (mg) 0.062 0.0 0.106 0.006 0.002 n/a 0.01 0.01 0.115 0.005 0.317 1.902
Vitamin B-6 (mg) 0.019 0.0 0.018 0.004 0.001 n/a 0.022 0.004 0.038 0.011 0.116 0.696
Folate (mcg) 27.972 0.0 34.698 2.454 1.319 n/a 0.052 0.564 42.72 0.026 109.805 658.83
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 2.8 0.1 n/a n/a 0.4 n/a 0.4 0.3 16.5 0.2 20.6 123.6
Folic acid (mcg) 22.113 0.0 30.361 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.474 314.844
Tryptophan (g) 0.023 0.0 0.028 0.001 n/a n/a 0.001 n/a n/a 0.001 0.053 0.318
Threonine (g) 0.053 0.0 0.059 0.003 n/a n/a 0.003 n/a n/a 0.001 0.12 0.72
Isoleucine (g) 0.07 0.0 0.085 0.003 n/a n/a 0.004 n/a n/a 0.002 0.164 0.984
Leucine (g) 0.13 0.0 0.15 0.006 n/a n/a 0.005 n/a n/a 0.003 0.294 1.764
Lysine (g) 0.057 0.0 0.041 0.003 n/a n/a 0.005 n/a n/a 0.002 0.108 0.648
Methionine (g) 0.028 0.0 0.034 0.001 n/a n/a 0.001 n/a n/a 0.001 0.065 0.39
Cystine (g) 0.045 0.0 0.063 0.001 n/a n/a 0.001 n/a n/a 0.001 0.111 0.666
Phenylalanine (g) 0.093 0.0 0.106 0.004 n/a n/a 0.003 n/a n/a 0.002 0.208 1.248
Tyrosine (g) 0.036 0.0 0.057 0.002 n/a n/a 0.001 n/a n/a 0.001 0.098 0.588
Valine (g) 0.081 0.0 0.095 0.004 n/a n/a 0.005 n/a n/a 0.003 0.187 1.122
Arginine (g) 0.07 0.0 0.081 0.004 n/a n/a 0.011 n/a n/a 0.005 0.171 1.026
Histidine (g) 0.04 0.0 0.045 0.002 n/a n/a 0.002 n/a n/a 0.001 0.09 0.54
Alanine (g) 0.062 0.0 0.065 0.004 n/a n/a 0.002 n/a n/a 0.001 0.135 0.81
Aspartic acid (g) 0.085 0.0 0.091 0.009 n/a n/a 0.009 n/a n/a 0.004 0.198 1.188
Glutamic acid (g) 0.622 0.0 0.793 0.008 n/a n/a 0.014 n/a n/a 0.007 1.444 8.664
Glycine (g) 0.068 0.0 0.069 0.004 n/a n/a 0.003 n/a n/a 0.002 0.146 0.876
Proline (g) 0.21 0.0 0.242 0.003 n/a n/a 0.002 n/a n/a 0.001 0.458 2.748
Serine (g) 0.085 0.0 0.104 0.003 n/a n/a 0.003 n/a n/a 0.002 0.198 1.188
Cholesterol (mg) 0.0 0.0 14.392 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.392 86.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 3.729 0.065 0.004 0.013 n/a 0.002 0.002 0.038 0.001 3.949 23.694
Phytosterols (mg) n/a 59.67 n/a 0.234 2.752 n/a n/a n/a n/a n/a 62.656 375.936
Monounsaturated Fat (g) 0.066 19.699 0.053 0.001 0.003 n/a 0.0 0.001 0.005 0.0 19.828 118.968
Polyunsaturated (g) 0.149 2.84 0.185 0.009 0.017 n/a 0.004 0.005 0.067 0.002 3.28 19.68
Advertisement