Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x whole golden brown delicious apples, cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
2.25g 		honey
7.06g 		cinnamon
0.33g 		apple juice
31.0g 		berries
34.56g 		fruit
59.15g 		lime juice
1.26g 		ginger root
0.47g 		mint
2.34g 		phyllo dough
19.0g 		berries
68.04g 		water
28.35g 		splenda
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.01 0.03 0.48 0.27 0.01 0.01 0.08 1.35 0.95 0.0 0.0 3.21 12.84
Total Fat (g) 0.0 0.0 0.0 0.04 0.17 0.06 0.0 0.0 0.02 1.14 0.33 0.0 0.0 1.77 7.08
Carbohydrates (g) 0.27 5.82 0.26 3.5 3.32 8.67 0.11 0.08 0.2 9.99 6.54 0.0 1.11 39.87 159.48
Ash (g) 0.0 0.01 0.01 0.07 0.13 0.11 0.0 0.0 0.05 0.3 0.25 0.03 0.0 0.98 3.92
Calories (kcal) 1.033 21.47 0.803 14.26 14.861 33.714 0.315 0.372 1.028 56.81 29.257 0.0 4.08 178.003 712.012
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.12 0.48
Sucrose (g) 0.0 0.06 0.0 0.39 0.02 0.02 0.01 n/a n/a n/a 0.05 n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.07 2.52 0.0 0.82 0.8 3.25 0.01 n/a n/a n/a 1.57 n/a n/a 9.04 36.16
Fructose (g) 0.01 2.89 0.0 1.78 0.83 2.87 0.01 n/a n/a n/a 1.63 n/a n/a 10.02 40.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.1 0.0 0.0 0.02 0.52 0.0 n/a n/a n/a 0.05 n/a n/a 0.69 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 1.21 0.03 27.35 30.46 50.04 1.14 0.37 2.0 6.19 59.98 28.32 0.11 209.17 836.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 5.8 0.01 2.98 1.69 6.65 0.02 0.01 n/a 0.03 3.32 0.0 0.99 21.59 86.36
Galactose (g) 0.0 0.22 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.25 1.0
Dietary Fiber (g) 0.1 0.0 0.2 0.1 1.8 0.9 0.0 0.0 0.2 0.4 3.6 0.0 0.0 7.3 29.2
Calcium (mg) 0.18 0.424 3.257 2.48 10.022 2.957 0.176 0.074 4.651 2.09 19.732 0.851 0.0 46.893 187.572
Iron (mg) 0.01 0.03 0.03 0.04 0.21 0.18 0.0 0.0 0.28 0.61 0.42 0.0 0.0 1.81 7.24
Magnesium (mg) 0.135 0.141 0.195 1.55 6.912 2.957 0.101 0.2 1.472 2.85 13.608 0.284 0.0 30.405 121.62
Phosphorus (mg) 0.292 0.283 0.208 2.17 7.603 7.098 0.176 0.158 1.402 14.25 14.969 0.0 0.0 48.609 194.436
Potassium (mg) 1.91 3.673 1.401 31.31 55.987 52.641 1.474 1.93 10.703 14.06 110.225 0.0 0.049 285.363 1141.452
Sodium (mg) 0.045 0.283 0.033 1.24 0.346 2.957 0.025 0.06 0.701 91.77 0.68 1.134 0.0 99.274 397.096
Zinc (mg) 0.0 0.02 0.01 0.01 0.18 0.05 0.0 0.0 0.03 0.09 0.36 0.0 0.0 0.75 3.0
Copper (mg) 0.001 0.003 0.001 0.003 0.059 0.047 0.0 0.001 0.006 0.019 0.116 0.003 0.0 0.259 1.036
Manganese (mg) 0.008 0.006 0.057 0.022 0.225 0.018 0.0 0.001 0.026 0.091 0.442 0.0 0.0 0.896 3.584
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4.4 0.3 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 1.348 0.0 0.959 0.31 73.958 178.625 0.63 0.0 94.742 0.0 145.606 0.0 0.0 496.178 1984.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.067 0.0 0.049 0.0 3.802 8.872 0.025 0.0 4.744 0.0 7.484 0.0 0.0 25.044 100.176
Beta Carotene (mcg) 0.809 0.0 0.364 0.0 44.237 65.062 0.378 0.0 n/a 0.0 87.091 0.0 0.0 197.941 791.764
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.4 n/a 0.0 0.0 n/a 0.02 0.8 0.0 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 2.044 0.0 0.722 4.96 40.781 0.0 0.0 0.0 n/a 2.09 80.287 0.0 0.0 130.884 523.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.46 n/a 0.0 n/a n/a n/a 0.91 n/a n/a 1.41 5.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.31 n/a 0.0 n/a n/a n/a 0.61 n/a n/a 0.92 3.68
Vitamin C (mg) 0.3 0.0 0.0 0.3 7.3 1.3 0.4 0.0 0.3 0.0 14.3 0.0 0.0 24.2 96.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.007 0.006 0.0 0.0 0.002 0.103 0.014 0.0 0.0 0.138 0.552
Riboflavin (mg) 0.0 0.003 0.0 0.006 0.01 0.012 0.0 0.0 0.004 0.065 0.02 0.0 0.0 0.121 0.484
Niacin (mg) 0.002 0.008 0.004 0.022 0.225 0.231 0.002 0.003 0.022 0.773 0.442 0.0 0.0 1.735 6.94
Pantothenic acid (mg) 0.007 0.005 0.001 0.016 0.097 0.024 0.002 0.001 0.006 0.057 0.191 0.0 0.0 0.405 1.62
Vitamin B-6 (mg) 0.001 0.001 0.001 0.006 0.01 0.012 0.001 0.001 0.004 0.006 0.02 0.0 0.0 0.063 0.252
Folate (mcg) 0.022 0.141 0.02 0.0 8.64 1.183 0.126 0.051 2.454 16.72 17.01 0.0 0.0 46.367 185.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.0 0.6 2.9 n/a 0.1 0.1 n/a 1.3 5.8 0.0 0.0 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 13.3 53.2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.017 n/a n/a n/a 0.018 0.072
Threonine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 0.003 0.036 n/a n/a n/a 0.041 0.164
Isoleucine (g) 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.003 0.048 n/a n/a n/a 0.053 0.212
Leucine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.006 0.093 n/a n/a n/a 0.102 0.408
Lysine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.003 0.03 n/a n/a n/a 0.037 0.148
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.025 n/a n/a n/a 0.026 0.104
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.029 n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.004 0.068 n/a n/a n/a 0.075 0.3
Tyrosine (g) 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.002 0.042 n/a n/a n/a 0.046 0.184
Valine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.004 0.055 n/a n/a n/a 0.062 0.248
Arginine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.004 0.055 n/a n/a n/a 0.062 0.248
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.03 n/a n/a n/a 0.033 0.132
Alanine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.004 0.044 n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.004 0.002 0.001 n/a n/a n/a 0.001 0.001 0.009 0.057 n/a n/a n/a 0.076 0.304
Glutamic acid (g) 0.003 0.001 0.001 n/a n/a n/a 0.001 0.001 0.008 0.456 n/a n/a n/a 0.472 1.888
Glycine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.004 0.049 n/a n/a n/a 0.056 0.224
Proline (g) 0.001 0.006 0.001 n/a n/a n/a 0.0 0.0 0.003 0.158 n/a n/a n/a 0.17 0.68
Serine (g) 0.001 0.001 0.001 n/a n/a n/a 0.001 0.0 0.003 0.068 n/a n/a n/a 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.006 0.003 0.006 0.0 0.001 0.004 0.279 0.007 0.0 0.0 0.309 1.236
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a n/a 0.07 0.234 n/a n/a n/a n/a 0.388 1.552
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.017 n/a 0.0 0.001 0.001 0.599 0.034 0.0 0.0 0.656 2.624
Polyunsaturated (g) 0.001 0.0 0.0 0.012 0.097 n/a 0.0 0.001 0.009 0.175 0.191 0.0 0.0 0.486 1.944
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