Baked Apples And Sweet Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
81.9g 		potato
23.4g 		apple juice
31.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.37 0.03 0.01 0.62 2.48
Total Fat (g) 0.14 0.01 0.04 0.0 0.2 0.8
Carbohydrates (g) 11.31 4.71 3.5 0.26 19.78 79.12
Ash (g) 0.16 0.23 0.07 0.01 0.47 1.88
Calories (kcal) 42.588 20.124 14.26 0.803 77.775 311.1
Starch (g) 0.04 2.96 n/a n/a 3.0 12.0
Sucrose (g) 1.7 0.59 0.39 0.0 2.68 10.72
Glucose (dextrose) (g) 1.99 0.22 0.82 0.0 3.03 12.12
Fructose (g) 4.83 0.16 1.78 0.0 6.78 27.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 18.08 27.35 0.03 115.55 462.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.98 2.98 0.01 12.48 49.92
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.7 0.1 0.2 2.9 11.6
Calcium (mg) 4.914 7.02 2.48 3.257 17.671 70.684
Iron (mg) 0.1 0.14 0.04 0.03 0.31 1.24
Magnesium (mg) 4.095 5.85 1.55 0.195 11.69 46.76
Phosphorus (mg) 9.009 10.998 2.17 0.208 22.385 89.54
Potassium (mg) 87.633 78.858 31.31 1.401 199.202 796.808
Sodium (mg) 0.819 12.87 1.24 0.033 14.962 59.848
Zinc (mg) 0.03 0.07 0.01 0.01 0.12 0.48
Copper (mg) 0.025 0.035 0.003 0.001 0.064 0.256
Manganese (mg) 0.033 0.061 0.022 0.057 0.172 0.688
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 44.226 3319.758 0.31 0.959 3365.253 13461.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 165.906 0.0 0.049 168.412 673.648
Beta Carotene (mcg) 22.113 1991.106 0.0 0.364 2013.583 8054.332
Vitamin E (mg) 0.15 0.06 0.0 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 23.751 0.0 4.96 0.722 29.433 117.732
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.6 0.3 0.0 4.6 18.4
Thiamin (mg) 0.016 0.019 0.006 0.0 0.041 0.164
Riboflavin (mg) 0.025 0.014 0.006 0.0 0.045 0.18
Niacin (mg) 0.074 0.131 0.022 0.004 0.231 0.924
Pantothenic acid (mg) 0.049 0.187 0.016 0.001 0.253 1.012
Vitamin B-6 (mg) 0.033 0.049 0.006 0.001 0.089 0.356
Folate (mcg) 2.457 2.574 0.0 0.02 5.051 20.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 2.9 0.6 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 0.007 0.028
Threonine (g) 0.008 0.019 n/a 0.0 0.027 0.108
Isoleucine (g) 0.008 0.014 n/a 0.0 0.023 0.092
Leucine (g) 0.008 0.021 n/a 0.001 0.03 0.12
Lysine (g) 0.008 0.016 n/a 0.001 0.025 0.1
Methionine (g) 0.0 0.007 n/a 0.0 0.007 0.028
Cystine (g) 0.0 0.005 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.008 0.021 n/a 0.0 0.03 0.12
Tyrosine (g) 0.0 0.007 n/a 0.0 0.007 0.028
Valine (g) 0.008 0.021 n/a 0.001 0.03 0.12
Arginine (g) 0.008 0.014 n/a 0.001 0.023 0.092
Histidine (g) 0.008 0.007 n/a 0.0 0.016 0.064
Alanine (g) 0.008 0.019 n/a 0.001 0.027 0.108
Aspartic acid (g) 0.057 0.089 n/a 0.001 0.148 0.592
Glutamic acid (g) 0.025 0.037 n/a 0.001 0.063 0.252
Glycine (g) 0.008 0.014 n/a 0.001 0.023 0.092
Proline (g) 0.008 0.012 n/a 0.001 0.021 0.084
Serine (g) 0.008 0.021 n/a 0.001 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.006 0.001 0.037 0.148
Phytosterols (mg) 9.828 2.808 n/a 0.085 12.721 50.884
Monounsaturated Fat (g) 0.008 0.0 0.003 0.001 0.012 0.048
Polyunsaturated (g) 0.041 0.002 0.012 0.0 0.056 0.224
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