Baked Apple Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg substitute
13.95g 		apples
37.5g 		rice
39.5g 		dates
19.72g 		sugar
8.33g 		cinnamon
0.22g 		margarine
4.73g 		vanilla
0.7g 		egg whites
0.0g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.1 1.06 0.36 0.0 0.01 0.04 0.0 n/a 0.0 3.25 19.5
Total Fat (g) 0.46 0.06 0.11 0.03 0.0 0.0 3.81 0.0 n/a 0.0 4.48 26.88
Carbohydrates (g) 0.09 5.18 11.13 14.78 8.33 0.17 0.04 0.09 n/a 0.09 39.9 239.4
Ash (g) 0.18 0.07 0.16 0.34 0.0 0.01 0.01 0.0 n/a 0.0 0.78 4.68
Calories (kcal) 11.714 19.5 51.35 54.611 32.25 0.535 34.033 2.016 n/a 0.268 206.276 1237.656
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.78 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.88 5.28
Glucose (dextrose) (g) n/a 0.91 n/a 6.64 n/a 0.0 n/a n/a n/a 0.0 7.55 45.3
Fructose (g) n/a 2.21 n/a 6.3 n/a 0.0 n/a n/a n/a 0.0 8.52 51.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.2
Water (g) 11.54 32.09 27.03 4.2 0.0 0.02 0.83 0.37 n/a 0.01 76.09 456.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 3.9 0.02 13.1 8.33 0.0 0.0 0.09 n/a 0.0 25.53 153.18
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 1.3 0.0 0.1 0.0 0.0 n/a 0.1 2.6 15.6
Calcium (mg) 7.391 2.25 3.95 12.618 0.083 2.171 0.805 0.077 n/a 1.086 30.43 182.58
Iron (mg) 0.29 0.05 0.47 0.18 0.0 0.02 0.0 0.0 n/a 0.01 1.02 6.12
Magnesium (mg) 1.255 1.875 4.74 10.646 0.0 0.13 0.095 0.084 n/a 0.065 18.89 113.34
Phosphorus (mg) 16.873 4.125 16.985 12.223 0.0 0.139 0.615 0.042 n/a 0.069 51.072 306.432
Potassium (mg) 46.019 40.125 13.825 137.216 0.167 0.934 1.183 1.036 n/a 0.467 240.972 1445.832
Sodium (mg) 24.683 0.375 0.395 0.197 0.0 0.022 0.095 0.063 n/a 0.011 25.84 155.04
Zinc (mg) 0.18 0.02 0.19 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.48 2.88
Copper (mg) 0.003 0.011 0.028 0.071 0.0 0.001 0.0 0.0 n/a 0.0 0.114 0.684
Manganese (mg) 0.001 0.015 0.186 0.059 0.0 0.038 n/a 0.002 n/a 0.019 0.32 1.92
Selenium (mcg) 3.5 0.0 3.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 6.5 39.0
Vitamin A, IU (IU) 50.202 20.25 0.0 29.375 0.0 0.639 169.311 0.0 n/a 0.32 270.097 1620.582
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 36.352 0.0 n/a 0.0 36.352 218.112
Vitamin A, RAE (mcg_RAE) 2.51 1.125 0.0 1.38 0.0 0.033 38.766 0.0 n/a 0.016 43.83 262.98
Beta Carotene (mcg) 30.121 10.125 0.0 17.546 0.0 0.243 28.873 0.0 n/a 0.121 87.03 522.18
Vitamin E (mg) 0.04 0.07 0.02 n/a 0.0 0.01 0.24 0.0 n/a 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.016 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 4.534 0.0 0.481 0.0 0.0 n/a 0.241 16.131 96.786
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 10.2
Thiamin (mg) 0.015 0.008 0.063 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.097 0.582
Riboflavin (mg) 0.042 0.011 0.004 0.012 0.002 0.0 0.001 0.001 n/a 0.0 0.072 0.432
Niacin (mg) 0.015 0.034 0.585 0.317 0.0 0.003 0.0 0.003 n/a 0.001 0.959 5.754
Pantothenic acid (mg) 0.377 0.023 0.154 0.16 0.0 0.001 n/a 0.0 n/a 0.0 0.714 4.284
Vitamin B-6 (mg) 0.0 0.015 0.036 0.049 0.0 0.0 0.0 0.0 n/a 0.0 0.101 0.606
Folate (mcg) 2.092 1.125 22.91 2.957 0.0 0.013 0.047 0.0 n/a 0.007 29.151 174.906
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Choline (mg) 0.2 1.3 0.8 2.0 0.0 0.0 0.6 n/a n/a 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.725 130.35
Tryptophan (g) 0.026 0.0 0.012 0.002 n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Threonine (g) 0.077 0.004 0.04 0.008 n/a 0.0 n/a n/a n/a 0.0 0.128 0.768
Isoleucine (g) 0.105 0.004 0.047 0.01 n/a 0.0 n/a n/a n/a 0.0 0.166 0.996
Leucine (g) 0.151 0.004 0.087 0.016 n/a 0.001 n/a n/a n/a 0.0 0.258 1.548
Lysine (g) 0.11 0.004 0.04 0.01 n/a 0.001 n/a n/a n/a 0.0 0.164 0.984
Methionine (g) 0.06 0.0 0.024 0.004 n/a 0.0 n/a n/a n/a 0.0 0.088 0.528
Cystine (g) 0.04 0.0 0.024 0.01 n/a 0.0 n/a n/a n/a 0.0 0.074 0.444
Phenylalanine (g) 0.107 0.004 0.055 0.01 n/a 0.0 n/a n/a n/a 0.0 0.177 1.062
Tyrosine (g) 0.07 0.0 0.036 0.004 n/a 0.0 n/a n/a n/a 0.0 0.11 0.66
Valine (g) 0.124 0.004 0.063 0.014 n/a 0.0 n/a n/a n/a 0.0 0.206 1.236
Arginine (g) 0.109 0.004 0.087 0.012 n/a 0.0 n/a n/a n/a 0.0 0.212 1.272
Histidine (g) 0.042 0.004 0.024 0.006 n/a 0.0 n/a n/a n/a 0.0 0.076 0.456
Alanine (g) 0.106 0.004 0.063 0.016 n/a 0.0 n/a n/a n/a 0.0 0.189 1.134
Aspartic acid (g) 0.167 0.026 0.099 0.043 n/a 0.001 n/a n/a n/a 0.0 0.337 2.022
Glutamic acid (g) 0.265 0.011 0.205 0.053 n/a 0.001 n/a n/a n/a 0.0 0.536 3.216
Glycine (g) 0.068 0.004 0.047 0.018 n/a 0.0 n/a n/a n/a 0.0 0.138 0.828
Proline (g) 0.074 0.004 0.051 0.022 n/a 0.001 n/a n/a n/a 0.0 0.152 0.912
Serine (g) 0.123 0.004 0.055 0.012 n/a 0.0 n/a n/a n/a 0.0 0.194 1.164
Cholesterol (mg) 0.139 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.139 0.834
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.092 0.011 0.032 n/a 0.0 0.001 0.735 0.0 n/a 0.0 0.871 5.226
Phytosterols (mg) 0.558 4.5 n/a n/a n/a 0.056 n/a n/a n/a 0.028 5.142 30.852
Monounsaturated Fat (g) 0.126 0.004 0.036 n/a 0.0 0.001 1.847 0.0 n/a 0.0 2.013 12.078
Polyunsaturated (g) 0.223 0.019 0.032 n/a 0.0 0.0 1.057 0.0 n/a 0.0 1.331 7.986
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