Baileys Coconut Flip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 56.7g	cream 3.7g	orange juice 57.33g	Total Per Serving	Total for Recipe
Protein (g)	6.18	0.1	0.4	6.68	6.68
Total Fat (g)	0.1	0.71	0.11	0.93	0.93
Carbohydrates (g)	0.41	0.14	5.96	6.51	6.51
Ash (g)	0.36	0.02	0.23	0.61	0.61
Calories (kcal)	27.216	7.215	25.799	60.23	60.23
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	0.19	n/a	n/a	0.19	0.19
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.04	n/a	n/a	0.04	0.04
Maltose (g)	0.04	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.65	2.73	50.62	103.0	103.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.01	4.82	5.22	5.22
Galactose (g)	0.04	n/a	n/a	0.04	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	3.969	3.552	6.306	13.827	13.827
Iron (mg)	0.05	0.0	0.11	0.16	0.16
Magnesium (mg)	6.237	0.333	6.306	12.876	12.876
Phosphorus (mg)	8.505	2.96	9.746	21.211	21.211
Potassium (mg)	92.421	4.514	114.66	211.595	211.595
Sodium (mg)	94.122	1.48	0.573	96.175	96.175
Zinc (mg)	0.02	0.01	0.03	0.06	0.06
Copper (mg)	0.011	0.0	0.023	0.035	0.035
Manganese (mg)	0.006	0.0	0.006	0.011	0.011
Selenium (mcg)	11.3	0.0	0.1	11.4	11.4
Vitamin A, IU (IU)	0.0	24.272	114.66	138.932	138.932
Retinol (mcg)	0.0	6.586	0.0	6.586	6.586
Vitamin A, RAE (mcg_RAE)	0.0	6.697	5.733	12.43	12.43
Beta Carotene (mcg)	0.0	1.369	18.919	20.288	20.288
Vitamin E (mg)	0.0	0.02	0.02	0.04	0.04
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	65.93	65.93	65.93
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	28.7	28.7	28.7
Thiamin (mg)	0.0	0.001	0.052	0.053	0.053
Riboflavin (mg)	0.249	0.006	0.017	0.272	0.272
Niacin (mg)	0.062	0.002	0.229	0.294	0.294
Pantothenic acid (mg)	0.108	0.01	0.109	0.227	0.227
Vitamin B-6 (mg)	0.006	0.001	0.023	0.03	0.03
Folate (mcg)	2.268	0.074	17.199	19.541	19.541
Vitamin B-12 (mcg)	0.05	0.01	0.0	0.06	0.06
Choline (mg)	0.6	0.6	3.6	4.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.001	0.0	0.075	0.075
Threonine (g)	0.255	0.004	0.006	0.265	0.265
Isoleucine (g)	0.374	0.006	0.006	0.386	0.386
Leucine (g)	0.578	0.01	0.006	0.594	0.594
Lysine (g)	0.459	0.008	0.006	0.473	0.473
Methionine (g)	0.227	0.003	0.0	0.229	0.229
Cystine (g)	0.164	0.001	0.006	0.171	0.171
Phenylalanine (g)	0.391	0.005	0.006	0.402	0.402
Tyrosine (g)	0.261	0.005	0.0	0.266	0.266
Valine (g)	0.459	0.007	0.006	0.472	0.472
Arginine (g)	0.369	0.004	0.029	0.401	0.401
Histidine (g)	0.164	0.003	0.0	0.167	0.167
Alanine (g)	0.397	0.003	0.011	0.412	0.412
Aspartic acid (g)	0.692	0.008	0.046	0.745	0.745
Glutamic acid (g)	0.879	0.021	0.017	0.917	0.917
Glycine (g)	0.232	0.002	0.006	0.24	0.24
Proline (g)	0.249	0.01	0.023	0.282	0.282
Serine (g)	0.454	0.006	0.006	0.465	0.465
Cholesterol (mg)	0.0	2.442	0.0	2.442	2.442
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.445	0.011	0.456	0.456
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.206	0.023	0.229	0.229
Polyunsaturated (g)	0.0	0.027	0.023	0.05	0.05