Baida Paratha Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
salt
2.0g |
eggs
32.85g |
ghee
4.27g |
pepper
0.18g |
coriander
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 4.13 | 0.01 | 0.02 | 0.04 | 8.51 | 51.06 |
| Total Fat (g) | 0.41 | 0.0 | 3.27 | 4.24 | 0.01 | 0.05 | 7.98 | 47.88 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.25 | 0.0 | 0.11 | 0.16 | 32.33 | 193.98 |
| Ash (g) | 0.2 | 2.0 | 0.28 | n/a | 0.01 | 0.02 | 2.5 | 15.0 |
| Calories (kcal) | 151.667 | 0.0 | 46.98 | 37.376 | 0.446 | 0.894 | 237.363 | 1424.178 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 24.92 | 0.01 | 0.02 | 0.03 | 29.94 | 179.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.25 | 0.0 | 0.0 | n/a | 0.37 | 2.22 |
| Galactose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 7.8 |
| Calcium (mg) | 6.25 | 0.48 | 17.412 | 0.171 | 0.765 | 2.127 | 27.205 | 163.23 |
| Iron (mg) | 1.93 | 0.01 | 0.6 | 0.0 | 0.05 | 0.05 | 2.64 | 15.84 |
| Magnesium (mg) | 9.167 | 0.02 | 3.942 | 0.0 | 0.34 | 0.99 | 14.459 | 86.754 |
| Phosphorus (mg) | 45.0 | 0.0 | 62.75 | 0.128 | 0.303 | 1.227 | 109.408 | 656.448 |
| Potassium (mg) | 44.583 | 0.16 | 44.023 | 0.213 | 2.203 | 3.801 | 94.984 | 569.904 |
| Sodium (mg) | 0.833 | 775.16 | 45.995 | 0.085 | 0.077 | 0.105 | 822.255 | 4933.53 |
| Zinc (mg) | 0.29 | 0.0 | 0.36 | 0.0 | 0.0 | 0.01 | 0.68 | 4.08 |
| Copper (mg) | 0.058 | 0.001 | 0.033 | 0.0 | 0.002 | 0.003 | 0.097 | 0.582 |
| Manganese (mg) | 0.283 | 0.002 | 0.013 | n/a | 0.01 | 0.006 | 0.314 | 1.884 |
| Selenium (mcg) | 14.1 | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 24.6 | 147.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 159.996 | n/a | 0.523 | 0.0 | 160.519 | 963.114 |
| Retinol (mcg) | 0.0 | 0.0 | 45.666 | 35.157 | 0.0 | 0.0 | 80.823 | 484.938 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.995 | 35.84 | 0.026 | 0.0 | 81.861 | 491.166 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.285 | 8.235 | 0.273 | n/a | 11.793 | 70.758 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.32 | 0.12 | 0.0 | n/a | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | 11.499 | n/a | n/a | n/a | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 108.745 | 0.0 | 0.359 | n/a | 116.603 | 699.618 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.16 | n/a | 0.01 | n/a | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.329 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 0.353 | 2.118 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.158 | 0.0 | 0.0 | 0.001 | 0.364 | 2.184 |
| Niacin (mg) | 2.458 | 0.0 | 0.023 | 0.0 | 0.002 | 0.006 | 2.49 | 14.94 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.473 | n/a | n/a | n/a | 0.656 | 3.936 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.046 | 0.0 | 0.001 | n/a | 0.063 | 0.378 |
| Folate (mcg) | 76.25 | 0.0 | 15.441 | 0.0 | 0.018 | 0.0 | 91.709 | 550.254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 4.3 | 0.0 | 82.5 | 1.0 | 0.0 | n/a | 87.8 | 526.8 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | 0.0 | 0.056 | n/a | n/a | n/a | 0.11 | 0.66 |
| Threonine (g) | 0.117 | 0.0 | 0.184 | n/a | n/a | n/a | 0.301 | 1.806 |
| Isoleucine (g) | 0.15 | 0.0 | 0.22 | n/a | n/a | n/a | 0.37 | 2.22 |
| Leucine (g) | 0.296 | 0.0 | 0.358 | n/a | n/a | n/a | 0.654 | 3.924 |
| Lysine (g) | 0.096 | 0.0 | 0.299 | n/a | n/a | n/a | 0.395 | 2.37 |
| Methionine (g) | 0.075 | 0.0 | 0.125 | n/a | n/a | n/a | 0.2 | 1.2 |
| Cystine (g) | 0.092 | 0.0 | 0.089 | n/a | n/a | n/a | 0.18 | 1.08 |
| Phenylalanine (g) | 0.217 | 0.0 | 0.223 | n/a | n/a | n/a | 0.44 | 2.64 |
| Tyrosine (g) | 0.129 | 0.0 | 0.164 | n/a | n/a | n/a | 0.293 | 1.758 |
| Valine (g) | 0.175 | 0.0 | 0.283 | n/a | n/a | n/a | 0.458 | 2.748 |
| Arginine (g) | 0.175 | 0.0 | 0.269 | n/a | n/a | n/a | 0.444 | 2.664 |
| Histidine (g) | 0.096 | 0.0 | 0.102 | n/a | n/a | n/a | 0.198 | 1.188 |
| Alanine (g) | 0.138 | 0.0 | 0.243 | n/a | n/a | n/a | 0.381 | 2.286 |
| Aspartic acid (g) | 0.183 | 0.0 | 0.437 | n/a | n/a | n/a | 0.62 | 3.72 |
| Glutamic acid (g) | 1.45 | 0.0 | 0.552 | n/a | n/a | n/a | 2.002 | 12.012 |
| Glycine (g) | 0.154 | 0.0 | 0.141 | n/a | n/a | n/a | 0.295 | 1.77 |
| Proline (g) | 0.5 | 0.0 | 0.168 | n/a | n/a | n/a | 0.668 | 4.008 |
| Serine (g) | 0.217 | 0.0 | 0.319 | n/a | n/a | n/a | 0.535 | 3.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 138.97 | 10.923 | 0.0 | 0.0 | 149.892 | 899.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 1.018 | 2.642 | 0.002 | 0.003 | 3.732 | 22.392 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.161 | 0.138 | 0.299 | 1.794 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 1.252 | 1.226 | 0.002 | 0.041 | 2.558 | 15.348 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.447 | 0.157 | 0.002 | 0.005 | 0.782 | 4.692 |