Baharat (Saudi Mixed Spices) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
34.13g 		coriander
20.0g 		cinnamon
31.2g 		clove
26.4g 		cumin
32.0g 		cardamom
4.0g 		nutmeg
28.0g 		paprika
55.2g 		curry
33.6g 		limes
49.69g 		Total Per Serving Total for Recipe
Protein (g) 3.74 2.47 1.24 1.58 5.7 0.43 1.64 8.15 4.25 0.35 29.55 29.55
Total Fat (g) 1.11 3.55 0.39 5.3 7.13 0.27 10.17 7.15 4.64 0.1 39.8 39.8
Carbohydrates (g) 22.12 11.0 25.14 16.16 14.16 2.74 13.8 30.77 19.54 5.24 160.66 160.66
Ash (g) 1.48 1.2 1.12 1.55 2.44 0.23 0.66 3.88 1.87 0.15 14.58 14.58
Calories (kcal) 87.032 59.6 77.064 85.272 120.0 12.44 147.0 159.528 109.2 14.906 872.041 872.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.45 0.21 n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a 0.32 0.3 n/a n/a n/a 1.45 0.38 n/a 2.46 2.46
Fructose (g) n/a n/a 0.35 0.28 n/a n/a n/a 3.7 0.27 n/a 4.6 4.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 1.77 3.3 1.81 2.58 0.33 1.74 5.27 3.2 43.85 67.44 67.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.68 0.63 0.72 n/a 7.98 5.71 0.93 0.84 17.7 17.7
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.1 0.07 n/a 0.22 0.22
Dietary Fiber (g) 9.0 8.4 16.6 9.0 3.4 1.1 5.8 20.6 11.2 1.4 86.5 86.5
Calcium (mg) 149.148 141.8 312.624 170.544 297.92 15.32 51.52 97.704 160.608 16.396 1413.584 1413.584
Iron (mg) 9.85 3.26 2.6 2.29 21.24 0.56 0.85 13.02 9.94 0.3 63.91 63.91
Magnesium (mg) 66.212 66.0 18.72 69.696 117.12 9.16 51.24 102.12 85.344 2.981 588.593 588.593
Phosphorus (mg) 59.045 81.8 19.968 27.72 159.68 7.12 59.64 190.44 117.264 8.943 731.62 731.62
Potassium (mg) 429.697 253.4 134.472 290.928 572.16 44.76 98.0 1293.888 518.448 50.68 3686.432 3686.432
Sodium (mg) 15.017 7.0 3.12 64.152 53.76 0.72 4.48 18.768 17.472 0.994 185.483 185.483
Zinc (mg) 0.48 0.94 0.57 0.29 1.54 0.3 0.6 2.24 1.36 0.05 8.38 8.38
Copper (mg) 0.386 0.196 0.106 0.092 0.278 0.015 0.288 0.337 0.276 0.035 2.009 2.009
Manganese (mg) 1.922 0.38 5.451 7.928 1.066 1.12 0.812 0.464 1.441 0.005 20.588 20.588
Selenium (mcg) 1.1 5.2 1.0 1.6 1.7 n/a 0.4 2.2 5.7 0.2 19.1 19.1
Vitamin A, IU (IU) 102.049 0.0 92.04 139.92 406.4 0.0 28.56 29109.72 331.296 24.843 30234.828 30234.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.12 0.0 4.68 7.128 20.48 0.0 1.4 1455.624 16.464 0.994 1511.889 1511.889
Beta Carotene (mcg) 53.243 n/a 34.944 22.176 243.84 n/a 4.48 15278.808 198.912 14.906 15851.309 15851.309
Vitamin E (mg) 0.25 n/a 0.72 2.25 1.07 n/a 0.0 16.47 7.39 0.11 28.25 28.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.048 n/a 4.68 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.728 6.728
Lutein + zeaxanthin (mcg) 69.967 n/a 69.264 0.0 143.36 n/a 0.0 7262.664 0.0 0.0 7545.255 7545.255
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 1.56 n/a 3.26 n/a n/a n/a 0.15 1.79 0.32 n/a 7.08 7.08
Tocopherol, delta (mg) 0.03 n/a 0.08 n/a n/a n/a 0.0 0.04 0.12 n/a 0.27 0.27
Vitamin C (mg) 7.2 4.2 1.2 21.3 2.5 0.8 0.8 39.2 3.8 14.5 95.6 95.6
Thiamin (mg) 0.038 0.048 0.006 0.032 0.202 0.008 0.098 0.359 0.084 0.015 0.889 0.889
Riboflavin (mg) 0.082 0.058 0.012 0.071 0.106 0.007 0.017 0.96 0.094 0.01 1.418 1.418
Niacin (mg) 0.389 0.426 0.415 0.385 1.466 0.044 0.364 8.457 1.166 0.099 13.211 13.211
Pantothenic acid (mg) n/a n/a 0.112 n/a n/a n/a n/a 0.983 n/a 0.109 1.204 1.204
Vitamin B-6 (mg) 0.116 n/a 0.05 0.156 0.141 0.009 0.045 2.219 0.386 0.02 3.142 3.142
Folate (mcg) 3.413 0.0 1.872 24.552 3.2 n/a 21.28 58.512 51.744 3.975 168.548 168.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 n/a 3.4 9.9 7.9 n/a 2.5 28.4 21.6 2.5 80.1 80.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Threonine (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Isoleucine (g) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Leucine (g) n/a n/a 0.078 n/a n/a n/a n/a n/a n/a n/a 0.078 0.078
Lysine (g) n/a n/a 0.075 n/a n/a n/a n/a n/a n/a 0.005 0.08 0.08
Methionine (g) n/a n/a 0.025 n/a n/a n/a n/a n/a n/a 0.0 0.025 0.025
Cystine (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Tyrosine (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Valine (g) n/a n/a 0.069 n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Arginine (g) n/a n/a 0.053 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Histidine (g) n/a n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Alanine (g) n/a n/a 0.053 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Aspartic acid (g) n/a n/a 0.137 n/a n/a n/a n/a n/a n/a n/a 0.137 0.137
Glutamic acid (g) n/a n/a 0.115 n/a n/a n/a n/a n/a n/a n/a 0.115 0.115
Glycine (g) n/a n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Proline (g) n/a n/a 0.131 n/a n/a n/a n/a n/a n/a n/a 0.131 0.131
Serine (g) n/a n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.334 0.198 0.109 1.436 0.493 0.027 7.263 1.159 0.753 0.01 11.783 11.783
Phytosterols (mg) 31.4 9.2 8.112 67.584 21.76 1.84 17.36 96.6 24.192 n/a 278.048 278.048
Monounsaturated Fat (g) 0.345 2.716 0.078 0.388 4.493 0.035 0.902 0.679 1.865 0.01 11.51 11.51
Polyunsaturated (g) 0.386 0.35 0.022 1.872 1.05 0.017 0.098 4.593 0.86 0.03 9.277 9.277
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