Bahama Fried Fish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
340.19g |
pancake
78.75g |
bread crumbs
27.0g |
water
14.81g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 61.27 | 0.0 | 3.6 | 0.0 | 1.38 | 66.26 | 265.04 |
| Total Fat (g) | 8.2 | 0.08 | 1.43 | 0.0 | 1.09 | 10.8 | 43.2 |
| Carbohydrates (g) | 0.0 | 54.81 | 19.43 | 0.0 | 0.08 | 74.33 | 297.32 |
| Ash (g) | n/a | n/a | 0.77 | 0.01 | 0.09 | 0.88 | 3.52 |
| Calories (kcal) | 336.791 | 208.688 | 106.65 | 0.0 | 15.73 | 667.858 | 2671.432 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.02 | 0.51 | 2.04 |
| Fructose (g) | n/a | n/a | 0.66 | n/a | 0.01 | 0.68 | 2.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.52 | n/a | 0.01 | 0.53 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 269.3 | 23.7 | 1.76 | 14.8 | 8.34 | 317.9 | 1271.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 33.08 | 1.67 | 0.0 | 0.08 | 34.83 | 139.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 51.029 | 3.938 | 49.41 | 0.444 | 5.83 | 110.651 | 442.604 |
| Iron (mg) | 1.22 | 0.06 | 1.3 | 0.0 | 0.2 | 2.79 | 11.16 |
| Magnesium (mg) | 149.685 | 1.575 | 11.61 | 0.148 | 1.32 | 164.338 | 657.352 |
| Phosphorus (mg) | 1027.381 | 7.875 | 44.55 | 0.0 | 21.01 | 1100.816 | 4403.264 |
| Potassium (mg) | 1153.253 | 4.725 | 52.92 | 0.0 | 14.74 | 1225.638 | 4902.552 |
| Sodium (mg) | 285.762 | 48.038 | 197.64 | 0.593 | 15.4 | 547.432 | 2189.728 |
| Zinc (mg) | 1.8 | 0.18 | 0.39 | 0.0 | 0.12 | 2.5 | 10.0 |
| Copper (mg) | 0.136 | 0.039 | 0.07 | 0.001 | 0.011 | 0.258 | 1.032 |
| Manganese (mg) | n/a | n/a | 0.248 | 0.0 | 0.004 | 0.253 | 1.012 |
| Selenium (mcg) | 92.5 | 0.3 | 6.8 | 0.0 | 3.5 | 103.1 | 412.4 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.0 | 53.57 | 53.57 | 214.28 |
| Retinol (mcg) | 85.048 | 0.0 | 0.0 | 0.0 | 15.29 | 100.338 | 401.352 |
| Vitamin A, RAE (mcg_RAE) | 85.048 | 0.0 | 0.0 | 0.0 | 15.4 | 100.448 | 401.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | 2.18 | 0.0 | 0.02 | 0.0 | 0.11 | 2.31 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.21 | n/a | 0.06 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.306 | 0.008 | 0.262 | 0.0 | 0.008 | 0.584 | 2.336 |
| Riboflavin (mg) | 0.272 | 0.016 | 0.108 | 0.0 | 0.053 | 0.449 | 1.796 |
| Niacin (mg) | 7.382 | 0.0 | 1.79 | 0.0 | 0.008 | 9.18 | 36.72 |
| Pantothenic acid (mg) | n/a | n/a | 0.149 | 0.0 | 0.158 | 0.307 | 1.228 |
| Vitamin B-6 (mg) | 0.442 | 0.0 | 0.032 | 0.0 | 0.015 | 0.49 | 1.96 |
| Folate (mcg) | 17.01 | 0.0 | 28.89 | 0.0 | 5.17 | 51.07 | 204.28 |
| Vitamin B-12 (mcg) | 12.69 | 0.0 | 0.09 | 0.0 | 0.14 | 12.93 | 51.72 |
| Choline (mg) | 233.4 | 0.0 | 3.9 | 0.0 | 27.6 | 264.9 | 1059.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | n/a | n/a | 0.043 | n/a | 0.019 | 0.062 | 0.248 |
| Threonine (g) | n/a | n/a | 0.116 | n/a | 0.062 | 0.178 | 0.712 |
| Isoleucine (g) | n/a | n/a | 0.146 | n/a | 0.074 | 0.22 | 0.88 |
| Leucine (g) | n/a | n/a | 0.259 | n/a | 0.12 | 0.379 | 1.516 |
| Lysine (g) | n/a | n/a | 0.116 | n/a | 0.1 | 0.216 | 0.864 |
| Methionine (g) | n/a | n/a | 0.062 | n/a | 0.042 | 0.104 | 0.416 |
| Cystine (g) | n/a | n/a | 0.076 | n/a | 0.03 | 0.105 | 0.42 |
| Phenylalanine (g) | n/a | n/a | 0.178 | n/a | 0.075 | 0.253 | 1.012 |
| Tyrosine (g) | n/a | n/a | 0.108 | n/a | 0.055 | 0.163 | 0.652 |
| Valine (g) | n/a | n/a | 0.162 | n/a | 0.095 | 0.257 | 1.028 |
| Arginine (g) | n/a | n/a | 0.149 | n/a | 0.09 | 0.239 | 0.956 |
| Histidine (g) | n/a | n/a | 0.081 | n/a | 0.034 | 0.115 | 0.46 |
| Alanine (g) | n/a | n/a | 0.13 | n/a | 0.081 | 0.211 | 0.844 |
| Aspartic acid (g) | n/a | n/a | 0.208 | n/a | 0.146 | 0.354 | 1.416 |
| Glutamic acid (g) | n/a | n/a | 1.112 | n/a | 0.185 | 1.297 | 5.188 |
| Glycine (g) | n/a | n/a | 0.132 | n/a | 0.047 | 0.18 | 0.72 |
| Proline (g) | n/a | n/a | 0.37 | n/a | 0.056 | 0.426 | 1.704 |
| Serine (g) | n/a | n/a | 0.178 | n/a | 0.107 | 0.285 | 1.14 |
| Cholesterol (mg) | 217.723 | 0.0 | 0.0 | 0.0 | 46.53 | 264.253 | 1057.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.633 | 0.016 | 0.324 | 0.0 | 0.341 | 2.314 | 9.256 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | n/a | 2.16 | 8.64 |
| Monounsaturated Fat (g) | 3.062 | 0.024 | 0.275 | 0.0 | 0.419 | 3.78 | 15.12 |
| Polyunsaturated (g) | 2.381 | 0.039 | 0.556 | 0.0 | 0.15 | 3.127 | 12.508 |