Bagel Recipe For Bread Maker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. barley malt syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.5g 		bread flour
68.5g 		sugar
4.72g 		salt
1.5g 		water
44.44g 		poppy
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.57 8.21 0.0 0.0 0.0 0.79 9.57 38.28
Total Fat (g) 0.07 1.14 0.0 0.0 0.0 1.83 3.03 12.12
Carbohydrates (g) 0.57 49.68 4.72 0.0 0.0 1.24 56.22 224.88
Ash (g) 0.11 0.32 0.0 1.5 0.04 0.28 2.25 9.0
Calories (kcal) 4.425 247.285 18.286 0.0 0.0 23.1 293.096 1172.384
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 9.15 0.0 0.0 44.39 0.26 53.92 215.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 4.72 0.0 0.0 0.13 5.06 20.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.0 0.0 0.0 0.9 2.8 11.2
Calcium (mg) 0.96 10.275 0.047 0.36 1.333 63.272 76.247 304.988
Iron (mg) 0.25 3.02 0.0 0.0 0.0 0.43 3.7 14.8
Magnesium (mg) 1.47 17.125 0.0 0.015 0.444 15.268 34.322 137.288
Phosphorus (mg) 19.35 66.445 0.0 0.0 0.0 38.28 124.075 496.3
Potassium (mg) 30.0 68.5 0.095 0.12 0.0 31.636 130.351 521.404
Sodium (mg) 0.75 1.37 0.0 581.37 1.778 1.144 586.412 2345.648
Zinc (mg) 0.1 0.58 0.0 0.0 0.0 0.35 1.03 4.12
Copper (mg) 0.008 0.123 0.0 0.0 0.004 0.072 0.207 0.828
Manganese (mg) 0.008 0.541 0.0 0.002 0.0 0.295 0.846 3.384
Selenium (mcg) 0.4 27.2 0.0 0.0 0.0 0.6 28.2 112.8
Vitamin A, IU (IU) 0.015 1.37 0.0 0.0 0.0 0.0 1.385 5.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.685 0.0 0.0 0.0 0.0 0.685 2.74
Vitamin E (mg) 0.0 0.27 0.0 0.0 0.0 0.08 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.115 0.0 0.0 0.0 0.0 54.115 216.46
Tocopherol, beta (mg) n/a 0.14 n/a n/a n/a 0.37 0.5 2.0
Tocopherol, gamma (mg) n/a 0.99 n/a n/a n/a 0.39 1.37 5.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.555 0.0 0.0 0.0 0.037 0.628 2.512
Riboflavin (mg) 0.082 0.349 0.001 0.0 0.0 0.004 0.437 1.748
Niacin (mg) 0.596 5.172 0.0 0.0 0.0 0.04 5.808 23.232
Pantothenic acid (mg) 0.17 0.301 0.0 0.0 0.0 0.014 0.485 1.94
Vitamin B-6 (mg) 0.023 0.027 0.0 0.0 0.0 0.011 0.062 0.248
Folate (mcg) 35.1 125.355 0.0 0.0 0.0 3.608 164.063 656.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 7.1 0.0 0.0 0.0 0.4 8.0 32.0
Folic acid (mcg) 0.0 102.75 0.0 0.0 0.0 0.0 102.75 411.0
Tryptophan (g) 0.007 0.096 n/a 0.0 n/a 0.008 0.111 0.444
Threonine (g) 0.03 0.219 n/a 0.0 n/a 0.03 0.279 1.116
Isoleucine (g) 0.033 0.301 n/a 0.0 n/a 0.036 0.37 1.48
Leucine (g) 0.046 0.569 n/a 0.0 n/a 0.058 0.673 2.692
Lysine (g) 0.047 0.158 n/a 0.0 n/a 0.042 0.247 0.988
Methionine (g) 0.011 0.144 n/a 0.0 n/a 0.022 0.177 0.708
Cystine (g) 0.008 0.185 n/a 0.0 n/a 0.013 0.206 0.824
Phenylalanine (g) 0.028 0.404 n/a 0.0 n/a 0.033 0.465 1.86
Tyrosine (g) 0.024 0.226 n/a 0.0 n/a 0.032 0.282 1.128
Valine (g) 0.035 0.343 n/a 0.0 n/a 0.048 0.426 1.704
Arginine (g) 0.032 0.288 n/a 0.0 n/a 0.086 0.405 1.62
Histidine (g) 0.015 0.171 n/a 0.0 n/a 0.021 0.207 0.828
Alanine (g) 0.038 0.253 n/a 0.0 n/a 0.037 0.328 1.312
Aspartic acid (g) 0.059 0.329 n/a 0.0 n/a 0.104 0.492 1.968
Glutamic acid (g) 0.085 2.877 n/a 0.0 n/a 0.189 3.151 12.604
Glycine (g) 0.028 0.281 n/a 0.0 n/a 0.042 0.351 1.404
Proline (g) 0.024 0.966 n/a 0.0 n/a 0.121 1.111 4.444
Serine (g) 0.028 0.397 n/a 0.0 n/a 0.042 0.467 1.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.164 0.0 0.0 0.0 0.199 0.372 1.488
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.916 3.916 15.664
Monounsaturated Fat (g) 0.038 0.096 0.0 0.0 0.0 0.263 0.397 1.588
Polyunsaturated (g) 0.0 0.5 0.0 0.0 0.0 1.257 1.757 7.028
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