Bacon Egg Stuffed Sweet Potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Pepper
Garlic powder
Fresh rosemary
Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		eggs
44.0g 		turkey bacon
82.0g 		sea salt
0.0g 		pepper
0.0g 		garlic
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 5.54 24.27 n/a n/a n/a n/a 30.54 61.08
Total Fat (g) 0.02 4.37 22.88 n/a n/a n/a n/a 27.27 54.54
Carbohydrates (g) 9.42 0.34 2.54 n/a n/a n/a n/a 12.3 24.6
Ash (g) 0.46 0.38 5.58 n/a n/a n/a n/a 6.42 12.84
Calories (kcal) 40.248 62.92 313.24 n/a n/a n/a n/a 416.408 832.816
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) 1.18 0.05 n/a n/a n/a n/a n/a 1.23 2.46
Glucose (dextrose) (g) 0.45 0.09 n/a n/a n/a n/a n/a 0.54 1.08
Fructose (g) 0.33 0.05 n/a n/a n/a n/a n/a 0.38 0.76
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 36.17 33.37 26.73 n/a n/a n/a n/a 96.27 192.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.96 0.34 0.0 n/a n/a n/a n/a 2.3 4.6
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1.4 2.8
Calcium (mg) 14.04 23.32 7.38 n/a n/a n/a n/a 44.74 89.48
Iron (mg) 0.29 0.81 1.73 n/a n/a n/a n/a 2.82 5.64
Magnesium (mg) 11.7 5.28 23.78 n/a n/a n/a n/a 40.76 81.52
Phosphorus (mg) 21.996 84.04 377.2 n/a n/a n/a n/a 483.236 966.472
Potassium (mg) 157.716 58.96 323.9 n/a n/a n/a n/a 540.576 1081.152
Sodium (mg) 25.74 61.6 1873.7 n/a n/a n/a n/a 1961.04 3922.08
Zinc (mg) 0.14 0.49 2.48 n/a n/a n/a n/a 3.11 6.22
Copper (mg) 0.07 0.044 0.123 n/a n/a n/a n/a 0.237 0.474
Manganese (mg) 0.122 0.018 n/a n/a n/a n/a n/a 0.139 0.278
Selenium (mcg) 0.3 13.9 21.2 n/a n/a n/a n/a 35.4 70.8
Vitamin A, IU (IU) 6639.516 214.28 0.0 n/a n/a n/a n/a 6853.796 13707.592
Retinol (mcg) 0.0 61.16 0.0 n/a n/a n/a n/a 61.16 122.32
Vitamin A, RAE (mcg_RAE) 331.812 61.6 0.0 n/a n/a n/a n/a 393.412 786.824
Beta Carotene (mcg) 3982.212 4.4 0.0 n/a n/a n/a n/a 3986.612 7973.224
Vitamin E (mg) 0.12 0.43 0.84 n/a n/a n/a n/a 1.39 2.78
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 n/a n/a n/a n/a 145.64 291.28
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 1.1 2.2
Thiamin (mg) 0.037 0.031 0.049 n/a n/a n/a n/a 0.117 0.234
Riboflavin (mg) 0.028 0.211 0.197 n/a n/a n/a n/a 0.436 0.872
Niacin (mg) 0.262 0.031 2.895 n/a n/a n/a n/a 3.187 6.374
Pantothenic acid (mg) 0.374 0.634 n/a n/a n/a n/a n/a 1.008 2.016
Vitamin B-6 (mg) 0.098 0.062 0.262 n/a n/a n/a n/a 0.422 0.844
Folate (mcg) 5.148 20.68 7.38 n/a n/a n/a n/a 33.208 66.416
Vitamin B-12 (mcg) 0.0 0.57 0.3 n/a n/a n/a n/a 0.86 1.72
Choline (mg) 5.8 110.5 58.5 n/a n/a n/a n/a 174.7 349.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.075 n/a n/a n/a n/a n/a 0.089 0.178
Threonine (g) 0.037 0.246 n/a n/a n/a n/a n/a 0.284 0.568
Isoleucine (g) 0.028 0.295 n/a n/a n/a n/a n/a 0.323 0.646
Leucine (g) 0.042 0.48 n/a n/a n/a n/a n/a 0.522 1.044
Lysine (g) 0.033 0.4 n/a n/a n/a n/a n/a 0.433 0.866
Methionine (g) 0.014 0.167 n/a n/a n/a n/a n/a 0.181 0.362
Cystine (g) 0.009 0.119 n/a n/a n/a n/a n/a 0.128 0.256
Phenylalanine (g) 0.042 0.299 n/a n/a n/a n/a n/a 0.341 0.682
Tyrosine (g) 0.014 0.22 n/a n/a n/a n/a n/a 0.234 0.468
Valine (g) 0.042 0.378 n/a n/a n/a n/a n/a 0.421 0.842
Arginine (g) 0.028 0.361 n/a n/a n/a n/a n/a 0.389 0.778
Histidine (g) 0.014 0.136 n/a n/a n/a n/a n/a 0.15 0.3
Alanine (g) 0.037 0.326 n/a n/a n/a n/a n/a 0.363 0.726
Aspartic acid (g) 0.178 0.585 n/a n/a n/a n/a n/a 0.763 1.526
Glutamic acid (g) 0.075 0.739 n/a n/a n/a n/a n/a 0.814 1.628
Glycine (g) 0.028 0.189 n/a n/a n/a n/a n/a 0.217 0.434
Proline (g) 0.023 0.224 n/a n/a n/a n/a n/a 0.248 0.496
Serine (g) 0.042 0.427 n/a n/a n/a n/a n/a 0.469 0.938
Cholesterol (mg) 0.0 186.12 80.36 n/a n/a n/a n/a 266.48 532.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.364 6.798 n/a n/a n/a n/a 8.171 16.342
Phytosterols (mg) 5.616 n/a n/a n/a n/a n/a n/a 5.616 11.232
Monounsaturated Fat (g) 0.0 1.676 8.938 n/a n/a n/a n/a 10.614 21.228
Polyunsaturated (g) 0.005 0.598 5.584 n/a n/a n/a n/a 6.187 12.374
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