Bacon and Spinach Turkish Bread (Borek) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cup grated white or feta cheese
Sesame seed
Poppy seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		milk
38.13g 		water
11.1g 		yeast
1.5g 		salt
1.13g 		butter
8.88g 		spinach
31.25g 		bacon
44.36g 		egg
5.5g 		sesame
0.0g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.23 0.0 0.57 0.0 0.08 1.13 5.15 0.69 n/a n/a 15.31 122.48
Total Fat (g) 0.61 1.24 0.0 0.07 0.0 7.2 0.18 19.98 0.55 n/a n/a 29.82 238.56
Carbohydrates (g) 47.69 1.72 0.0 0.57 0.0 0.01 1.32 0.29 0.04 n/a n/a 51.65 413.2
Ash (g) 0.29 0.26 0.01 0.11 1.12 0.19 0.45 1.11 0.05 n/a n/a 3.59 28.72
Calories (kcal) 227.5 22.875 0.0 4.425 0.0 63.634 9.063 203.169 7.865 n/a n/a 538.53 4308.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 n/a n/a 0.09 0.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.06 0.48
Lactose (g) n/a 2.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 2.01 16.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 33.67 11.09 0.11 0.0 1.41 28.18 17.83 4.17 n/a n/a 103.92 831.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 2.01 0.0 0.0 0.0 0.01 0.2 0.0 0.04 n/a n/a 2.42 19.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 n/a n/a 2.9 23.2
Calcium (mg) 9.375 43.081 0.333 0.96 0.27 2.13 40.313 2.662 2.915 n/a n/a 102.038 816.304
Iron (mg) 2.9 0.01 0.0 0.25 0.0 0.0 0.59 0.21 0.1 n/a n/a 4.07 32.56
Magnesium (mg) 13.75 3.813 0.111 1.47 0.011 0.178 23.438 5.323 0.66 n/a n/a 48.753 390.024
Phosphorus (mg) 67.5 34.694 0.0 19.35 0.0 2.13 15.313 83.397 10.505 n/a n/a 232.888 1863.104
Potassium (mg) 66.875 54.519 0.0 30.0 0.09 2.13 108.125 92.269 7.37 n/a n/a 361.378 2891.024
Sodium (mg) 1.25 15.25 0.444 0.75 436.028 51.12 23.125 369.519 7.7 n/a n/a 905.185 7241.48
Zinc (mg) 0.44 0.15 0.0 0.1 0.0 0.01 0.18 0.52 0.06 n/a n/a 1.45 11.6
Copper (mg) 0.088 0.004 0.001 0.008 0.0 0.0 0.044 0.031 0.006 n/a n/a 0.181 1.448
Manganese (mg) 0.425 0.0 0.0 0.008 0.001 0.0 0.219 0.009 0.002 n/a n/a 0.664 5.312
Selenium (mcg) 21.2 1.4 0.0 0.4 0.0 0.1 1.9 9.0 1.7 n/a n/a 35.6 284.8
Vitamin A, IU (IU) 0.0 38.888 0.0 0.015 0.0 221.786 3664.375 16.413 26.785 n/a n/a 3968.262 31746.096
Retinol (mcg) 0.0 10.675 0.0 0.0 0.0 59.551 0.0 4.88 7.645 n/a n/a 82.751 662.008
Vitamin A, RAE (mcg_RAE) 0.0 10.675 0.0 0.0 0.0 60.705 183.125 4.88 7.7 n/a n/a 267.085 2136.68
Beta Carotene (mcg) 0.0 1.906 0.0 0.0 0.0 14.023 2198.438 0.0 0.55 n/a n/a 2214.916 17719.328
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.0 0.21 0.91 0.12 0.05 n/a n/a 1.35 10.8
Vitamin D (IU) n/a 15.25 0.0 n/a n/a 4.97 n/a n/a 1.925 n/a n/a 22.145 177.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 3953.438 0.0 18.205 n/a n/a 3982.893 31863.144
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a 0.0 0.04 0.04 0.03 n/a n/a 0.35 2.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 1.7 13.6
Thiamin (mg) 0.494 0.015 0.0 0.035 0.0 0.001 0.028 0.124 0.004 n/a n/a 0.701 5.608
Riboflavin (mg) 0.306 0.069 0.0 0.082 0.0 0.003 0.069 0.049 0.026 n/a n/a 0.604 4.832
Niacin (mg) 3.688 0.042 0.0 0.596 0.0 0.004 0.159 1.699 0.004 n/a n/a 6.191 49.528
Pantothenic acid (mg) 0.275 0.137 0.0 0.17 0.0 0.01 0.028 0.231 0.079 n/a n/a 0.93 7.44
Vitamin B-6 (mg) 0.025 0.015 0.0 0.023 0.0 0.0 0.053 0.093 0.008 n/a n/a 0.217 1.736
Folate (mcg) 114.375 1.906 0.0 35.1 0.0 0.266 45.313 0.887 2.585 n/a n/a 200.432 1603.456
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.02 0.0 0.31 0.07 n/a n/a 0.56 4.48
Choline (mg) 6.5 5.5 0.0 0.5 0.0 1.7 6.9 20.7 13.8 n/a n/a 55.5 444.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.25 770.0
Tryptophan (g) 0.081 0.031 n/a 0.007 0.0 0.001 0.031 0.044 0.009 n/a n/a 0.205 1.64
Threonine (g) 0.175 0.053 n/a 0.03 0.0 0.004 0.069 0.2 0.031 n/a n/a 0.561 4.488
Isoleucine (g) 0.225 0.065 n/a 0.033 0.0 0.004 0.041 0.24 0.037 n/a n/a 0.644 5.152
Leucine (g) 0.444 0.103 n/a 0.046 0.0 0.007 0.063 0.399 0.06 n/a n/a 1.121 8.968
Lysine (g) 0.144 0.053 n/a 0.047 0.0 0.006 0.078 0.426 0.05 n/a n/a 0.805 6.44
Methionine (g) 0.113 0.031 n/a 0.011 0.0 0.002 0.016 0.115 0.021 n/a n/a 0.308 2.464
Cystine (g) 0.138 0.008 n/a 0.008 0.0 0.001 0.009 0.058 0.015 n/a n/a 0.236 1.888
Phenylalanine (g) 0.325 0.057 n/a 0.028 0.0 0.004 0.066 0.204 0.037 n/a n/a 0.721 5.768
Tyrosine (g) 0.194 0.057 n/a 0.024 0.0 0.004 0.069 0.16 0.028 n/a n/a 0.534 4.272
Valine (g) 0.263 0.072 n/a 0.035 0.0 0.005 0.056 0.275 0.047 n/a n/a 0.754 6.032
Arginine (g) 0.263 0.031 n/a 0.032 0.0 0.003 0.15 0.333 0.045 n/a n/a 0.855 6.84
Histidine (g) 0.144 0.031 n/a 0.015 0.0 0.002 0.016 0.195 0.017 n/a n/a 0.419 3.352
Alanine (g) 0.206 0.038 n/a 0.038 0.0 0.003 0.069 0.328 0.041 n/a n/a 0.723 5.784
Aspartic acid (g) 0.275 0.092 n/a 0.059 0.0 0.005 0.134 0.484 0.073 n/a n/a 1.121 8.968
Glutamic acid (g) 2.175 0.248 n/a 0.085 0.0 0.016 0.159 0.759 0.092 n/a n/a 3.534 28.272
Glycine (g) 0.231 0.031 n/a 0.028 0.0 0.002 0.069 0.359 0.024 n/a n/a 0.743 5.944
Proline (g) 0.75 0.13 n/a 0.024 0.0 0.007 0.063 0.284 0.028 n/a n/a 1.286 10.288
Serine (g) 0.325 0.042 n/a 0.028 0.0 0.004 0.053 0.195 0.053 n/a n/a 0.701 5.608
Cholesterol (mg) 0.0 3.813 0.0 0.0 0.0 19.081 0.0 30.165 23.265 n/a n/a 76.324 610.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.713 0.0 0.009 0.0 4.559 0.013 6.65 0.171 n/a n/a 12.214 97.712
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.309 0.0 0.038 0.0 1.866 0.0 8.894 0.21 n/a n/a 11.373 90.984
Polyunsaturated (g) 0.256 0.076 0.0 0.0 0.0 0.27 0.025 2.231 0.075 n/a n/a 2.934 23.472
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