Bacon and Shrimp Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Can (28 oz/796 ml) Whole Tomatoes, diced & reserved about ½ cup liquid
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
33.33g 		celery
5.93g 		bell pepper
8.13g 		garlic
0.87g 		thyme
0.68g 		rice
30.83g 		cayenne pepper
0.08g 		chicken stock
88.72g 		shrimps
29.57g 		corn
11.33g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.04 0.08 0.06 0.06 2.45 0.01 0.89 6.01 0.34 n/a n/a 13.8 165.6
Total Fat (g) 15.01 0.01 0.02 0.0 0.05 0.9 0.01 0.09 0.51 0.09 n/a n/a 16.7 200.4
Carbohydrates (g) 0.22 0.18 0.49 0.29 0.43 23.82 0.04 0.35 0.27 2.35 n/a n/a 28.44 341.28
Ash (g) 0.84 0.04 0.04 0.01 0.08 0.47 0.0 0.62 0.35 0.05 n/a n/a 2.52 30.24
Calories (kcal) 152.667 0.949 2.521 1.296 1.863 114.083 0.239 6.21 31.348 9.973 n/a n/a 321.149 3853.788
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.71 n/a n/a 1.71 20.52
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.26 n/a n/a n/a 0.19 n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a 0.03 0.16 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.23 2.76
Fructose (g) n/a 0.03 0.18 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.25 3.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.4 5.66 7.5 0.51 0.05 3.2 0.01 86.77 22.43 8.5 n/a n/a 148.03 1776.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.34 0.01 0.01 0.26 0.01 0.0 0.0 0.28 n/a n/a 1.02 12.24
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 1.1 0.0 0.4 0.0 0.2 n/a n/a 2.2 26.4
Calcium (mg) 2.0 2.373 0.569 1.575 12.758 7.092 0.111 5.323 15.378 0.453 n/a n/a 47.632 571.584
Iron (mg) 0.16 0.01 0.03 0.01 0.83 0.45 0.01 0.18 0.71 0.05 n/a n/a 2.45 29.4
Magnesium (mg) 4.0 0.653 0.976 0.218 1.485 44.092 0.114 0.887 10.942 2.04 n/a n/a 65.406 784.872
Phosphorus (mg) 62.667 1.424 2.114 1.331 1.357 102.675 0.22 11.534 60.625 7.933 n/a n/a 251.88 3022.56
Potassium (mg) 69.333 15.427 17.158 3.489 5.495 68.758 1.511 70.977 54.711 24.14 n/a n/a 330.997 3971.964
Sodium (mg) 277.667 4.747 0.325 0.148 0.371 2.158 0.023 140.179 43.769 0.34 n/a n/a 469.726 5636.712
Zinc (mg) 0.39 0.01 0.02 0.01 0.04 0.62 0.0 0.06 0.33 0.04 n/a n/a 1.53 18.36
Copper (mg) 0.023 0.002 0.002 0.003 0.006 0.086 0.0 0.027 0.077 0.005 n/a n/a 0.23 2.76
Manganese (mg) 0.007 0.006 0.009 0.015 0.053 1.153 0.002 0.044 0.015 0.014 n/a n/a 1.317 15.804
Selenium (mcg) 6.7 0.0 0.0 0.1 0.0 7.2 0.0 0.0 11.2 0.1 n/a n/a 25.5 306.0
Vitamin A, IU (IU) 12.333 26.641 254.602 0.078 25.65 0.0 31.208 0.0 53.232 22.1 n/a n/a 425.844 5110.128
Retinol (mcg) 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.97 0.0 n/a n/a 19.636 235.632
Vitamin A, RAE (mcg_RAE) 3.667 1.305 12.767 0.0 1.283 0.0 1.561 0.0 15.97 1.133 n/a n/a 37.685 452.22
Beta Carotene (mcg) 0.0 16.02 132.058 0.044 15.282 0.0 16.38 0.0 0.0 5.553 n/a n/a 185.337 2224.044
Vitamin E (mg) 0.09 0.02 0.13 0.0 0.05 0.37 0.02 0.0 0.33 0.01 n/a n/a 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 44.951 n/a n/a n/a 44.951 539.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.791 4.147 0.139 5.819 0.0 9.868 0.0 0.0 76.16 n/a n/a 112.924 1355.088
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 10.4 0.3 0.3 0.0 0.1 6.2 0.6 0.7 n/a n/a 18.8 225.6
Thiamin (mg) 0.093 0.001 0.004 0.002 0.003 0.123 0.0 0.0 0.009 0.009 n/a n/a 0.245 2.94
Riboflavin (mg) 0.037 0.004 0.007 0.001 0.003 0.028 0.001 0.009 0.009 0.008 n/a n/a 0.105 1.26
Niacin (mg) 1.277 0.019 0.08 0.006 0.033 1.569 0.007 0.452 0.754 0.197 n/a n/a 4.395 52.74
Pantothenic acid (mg) 0.173 0.015 0.026 0.005 n/a 0.459 n/a 0.009 0.083 0.041 n/a n/a 0.811 9.732
Vitamin B-6 (mg) 0.07 0.004 0.024 0.011 0.004 0.157 0.002 0.009 0.03 0.019 n/a n/a 0.329 3.948
Folate (mcg) 0.667 2.136 3.741 0.026 1.85 6.167 0.08 0.0 0.887 4.08 n/a n/a 19.632 235.584
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.34 0.0 n/a n/a 0.61 7.32
Choline (mg) 15.5 0.4 0.5 0.2 0.3 9.5 0.0 n/a 23.9 2.7 n/a n/a 53.0 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.001 0.001 0.001 0.001 0.031 n/a n/a 0.083 0.003 n/a n/a 0.154 1.848
Threonine (g) 0.15 0.001 0.003 0.001 0.002 0.089 n/a n/a 0.243 0.01 n/a n/a 0.5 6.0
Isoleucine (g) 0.18 0.001 0.002 0.002 0.003 0.105 n/a n/a 0.293 0.01 n/a n/a 0.596 7.152
Leucine (g) 0.3 0.002 0.003 0.003 0.003 0.204 n/a n/a 0.476 0.041 n/a n/a 1.031 12.372
Lysine (g) 0.32 0.002 0.003 0.002 0.001 0.093 n/a n/a 0.523 0.031 n/a n/a 0.975 11.7
Methionine (g) 0.087 0.001 0.001 0.001 n/a 0.056 n/a n/a 0.169 0.008 n/a n/a 0.321 3.852
Cystine (g) 0.043 0.0 0.002 0.001 n/a 0.031 n/a n/a 0.068 0.006 n/a n/a 0.15 1.8
Phenylalanine (g) 0.153 0.001 0.004 0.002 n/a 0.126 n/a n/a 0.254 0.016 n/a n/a 0.557 6.684
Tyrosine (g) 0.12 0.001 0.001 0.001 n/a 0.093 n/a n/a 0.201 0.012 n/a n/a 0.428 5.136
Valine (g) 0.207 0.002 0.002 0.003 0.003 0.145 n/a n/a 0.284 0.016 n/a n/a 0.661 7.932
Arginine (g) 0.25 0.001 0.003 0.005 n/a 0.185 n/a n/a 0.526 0.014 n/a n/a 0.985 11.82
Histidine (g) 0.147 0.001 0.002 0.001 n/a 0.062 n/a n/a 0.121 0.009 n/a n/a 0.342 4.104
Alanine (g) 0.247 0.001 0.002 0.001 n/a 0.142 n/a n/a 0.34 0.027 n/a n/a 0.761 9.132
Aspartic acid (g) 0.363 0.007 0.023 0.004 n/a 0.228 n/a n/a 0.621 0.024 n/a n/a 1.27 15.24
Glutamic acid (g) 0.57 0.005 0.017 0.007 n/a 0.5 n/a n/a 1.026 0.066 n/a n/a 2.191 26.292
Glycine (g) 0.27 0.001 0.002 0.002 n/a 0.12 n/a n/a 0.364 0.012 n/a n/a 0.772 9.264
Proline (g) 0.213 0.001 0.002 0.001 n/a 0.114 n/a n/a 0.198 0.042 n/a n/a 0.571 6.852
Serine (g) 0.147 0.001 0.004 0.002 n/a 0.126 n/a n/a 0.237 0.018 n/a n/a 0.535 6.42
Cholesterol (mg) 22.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.951 0.0 n/a n/a 67.618 811.416
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.997 0.002 0.002 0.001 0.018 0.179 0.002 0.027 0.098 0.014 n/a n/a 5.34 64.08
Phytosterols (mg) n/a 0.356 n/a n/a 1.1 n/a 0.062 n/a n/a n/a n/a n/a 1.519 18.228
Monounsaturated Fat (g) 6.683 0.002 0.0 0.0 0.003 0.327 0.002 0.044 0.074 0.026 n/a n/a 7.162 85.944
Polyunsaturated (g) 1.677 0.005 0.006 0.002 0.008 0.321 0.006 0.018 0.198 0.042 n/a n/a 2.282 27.384
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