Awesome Spinach Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		egg
44.0g 		lemon juice
122.0g 		oil
109.0g 		garlic
7.83g 		mustard
30.0g 		parmesan cheese
25.0g 		worcestershire sauce
4.3g 		Total Per Serving Total for Recipe
Protein (g) 7.0 5.54 0.46 0.0 0.5 1.31 9.62 0.0 24.42 24.42
Total Fat (g) 0.95 4.37 0.0 109.0 0.04 1.2 7.15 0.0 122.72 122.72
Carbohydrates (g) 8.89 0.34 10.53 0.0 2.59 1.6 1.02 0.84 25.79 25.79
Ash (g) 4.21 0.38 0.32 0.0 0.12 1.09 2.01 0.09 8.21 8.21
Calories (kcal) 56.304 62.92 30.5 963.56 11.667 20.1 107.75 3.354 1256.155 1256.155
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) 0.17 0.05 n/a n/a n/a 0.07 0.04 n/a 0.32 0.32
Glucose (dextrose) (g) 0.27 0.09 n/a n/a n/a 0.14 0.04 n/a 0.54 0.54
Fructose (g) 0.37 0.05 n/a n/a n/a 0.05 0.04 n/a 0.51 0.51
Lactose (g) 0.0 0.05 n/a n/a n/a 0.0 0.04 n/a 0.09 0.09
Maltose (g) 0.0 0.05 n/a n/a n/a 0.0 0.04 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 33.37 110.69 0.0 4.59 24.8 5.21 3.38 405.78 405.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.34 2.93 0.0 0.08 0.26 0.23 0.43 5.29 5.29
Galactose (g) 0.24 0.05 n/a n/a n/a 0.0 0.04 n/a 0.33 0.33
Dietary Fiber (g) 5.4 0.0 0.5 0.0 0.2 1.0 0.0 0.0 7.0 7.0
Calcium (mg) 242.352 23.32 8.54 0.0 14.172 17.4 277.25 4.601 587.635 587.635
Iron (mg) 6.63 0.81 0.04 0.02 0.13 0.45 0.23 0.23 8.54 8.54
Magnesium (mg) 193.392 5.28 7.32 0.0 1.958 14.7 9.5 0.559 232.709 232.709
Phosphorus (mg) 119.952 84.04 7.32 0.0 11.98 31.8 182.25 2.58 439.922 439.922
Potassium (mg) 1365.984 58.96 151.28 0.0 31.398 41.4 31.25 34.4 1714.672 1714.672
Sodium (mg) 193.392 61.6 1.22 0.0 1.331 340.5 382.25 42.14 1022.433 1022.433
Zinc (mg) 1.3 0.49 0.06 0.0 0.09 0.19 0.97 0.01 3.11 3.11
Copper (mg) 0.318 0.044 0.037 0.0 0.023 0.027 0.06 0.009 0.518 0.518
Manganese (mg) 2.203 0.018 0.012 n/a 0.131 0.126 0.023 n/a 2.512 2.512
Selenium (mcg) 2.4 13.9 0.1 0.0 1.1 9.9 4.4 0.0 31.9 31.9
Vitamin A, IU (IU) 22954.896 214.28 24.4 0.0 0.705 21.3 110.5 3.397 23329.478 23329.478
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 29.25 0.043 90.453 90.453
Vitamin A, RAE (mcg_RAE) 1148.112 61.6 1.22 0.0 0.0 1.2 30.0 0.215 1242.347 1242.347
Beta Carotene (mcg) 13772.448 4.4 3.66 0.0 0.392 8.7 7.75 1.849 13799.199 13799.199
Vitamin E (mg) 4.97 0.43 0.18 10.04 0.01 0.11 0.07 0.0 15.8 15.8
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 145.64 10.98 0.0 1.253 5.4 0.0 2.064 30026.041 30026.041
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 0.22 n/a n/a n/a 0.62 n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 68.8 0.0 56.1 0.0 2.4 0.5 0.0 0.6 128.4 128.4
Thiamin (mg) 0.196 0.031 0.037 0.0 0.016 0.102 0.008 0.003 0.391 0.391
Riboflavin (mg) 0.465 0.211 0.012 0.0 0.009 0.009 0.123 0.006 0.834 0.834
Niacin (mg) 1.763 0.031 0.122 0.0 0.055 0.156 0.028 0.03 2.184 2.184
Pantothenic acid (mg) 0.171 0.634 0.122 0.0 0.047 0.09 0.083 n/a 1.146 1.146
Vitamin B-6 (mg) 0.49 0.062 0.061 0.0 0.097 0.018 0.013 0.0 0.74 0.74
Folate (mcg) 474.912 20.68 15.86 0.0 0.235 2.1 2.5 0.344 516.631 516.631
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.0 1.13 1.13
Choline (mg) 44.1 110.5 6.2 n/a 1.8 6.7 3.9 0.1 173.3 173.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.075 n/a 0.0 0.005 0.003 0.13 n/a 0.311 0.311
Threonine (g) 0.294 0.246 n/a 0.0 0.013 0.051 0.365 n/a 0.969 0.969
Isoleucine (g) 0.367 0.295 n/a 0.0 0.017 0.045 0.493 n/a 1.217 1.217
Leucine (g) 0.539 0.48 n/a 0.0 0.024 0.09 0.93 n/a 2.062 2.062
Lysine (g) 0.416 0.4 n/a 0.0 0.021 0.081 0.745 n/a 1.664 1.664
Methionine (g) 0.122 0.167 n/a 0.0 0.006 0.024 0.255 n/a 0.575 0.575
Cystine (g) 0.098 0.119 n/a 0.0 0.005 0.024 0.03 n/a 0.276 0.276
Phenylalanine (g) 0.318 0.299 n/a 0.0 0.014 0.051 0.52 n/a 1.203 1.203
Tyrosine (g) 0.269 0.22 n/a 0.0 0.006 0.042 0.583 n/a 1.12 1.12
Valine (g) 0.392 0.378 n/a 0.0 0.023 0.06 0.63 n/a 1.483 1.483
Arginine (g) 0.392 0.361 n/a 0.0 0.049 0.078 0.393 n/a 1.272 1.272
Histidine (g) 0.147 0.136 n/a 0.0 0.009 0.036 0.273 n/a 0.6 0.6
Alanine (g) 0.343 0.326 n/a 0.0 0.01 0.051 0.29 n/a 1.019 1.019
Aspartic acid (g) 0.588 0.585 n/a 0.0 0.038 0.12 0.668 n/a 1.999 1.999
Glutamic acid (g) 0.832 0.739 n/a 0.0 0.063 0.225 2.175 n/a 4.035 4.035
Glycine (g) 0.318 0.189 n/a 0.0 0.016 0.072 0.19 n/a 0.785 0.785
Proline (g) 0.269 0.224 n/a 0.0 0.008 0.111 1.155 n/a 1.768 1.768
Serine (g) 0.245 0.427 n/a 0.0 0.015 0.063 0.573 n/a 1.322 1.322
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 22.0 0.0 208.12 208.12
Trans Fat (g) n/a n/a n/a 2.812 n/a 0.003 n/a n/a 2.815 2.815
Saturated Fat (g) 0.147 1.364 0.0 8.099 0.007 0.075 4.325 0.0 14.017 14.017
Phytosterols (mg) 22.032 n/a n/a 272.5 n/a n/a n/a n/a 294.532 294.532
Monounsaturated Fat (g) 0.024 1.676 0.0 24.776 0.001 0.789 2.095 0.0 29.361 29.361
Polyunsaturated (g) 0.416 0.598 0.0 71.003 0.02 0.285 0.293 0.0 72.614 72.614
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