Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Creole/Cajun spice blend:
1½ t Slap Ya Mama Cajun seasoning
For the fricassee:
4 T AP flour
2 small-medium onions, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.4g 		thyme
1.0g 		paprika
3.15g 		bacon grease
21.5g 		chicken breasts
278.4g 		chicken thighs
180.12g 		celery
124.6g 		crimini mushrooms
439.98g 		oregano
1.0g 		rosemary
2.4g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.09 0.46 0.0 58.05 31.11 0.86 11.0 0.11 0.12 0.17 102.2 102.2
Total Fat (g) 0.01 0.07 0.41 21.39 25.75 27.47 0.21 0.44 0.1 0.37 0.0 76.23 76.23
Carbohydrates (g) 1.02 0.64 1.76 0.0 0.0 0.0 3.7 18.13 0.64 1.54 6.42 33.84 33.84
Ash (g) 0.05 0.12 0.22 0.11 2.81 1.46 0.93 4.31 0.07 0.16 0.57 10.8 10.8
Calories (kcal) 4.648 2.76 9.104 192.64 478.848 380.053 19.936 118.795 3.06 7.944 195.88 1413.668 1413.668
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.14 n/a 0.01 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.69 n/a 0.02 n/a n/a 0.79 0.79
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.64 n/a 0.01 n/a n/a 0.86 0.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.5 24.5 24.5
Water (g) 0.09 0.08 0.3 0.0 193.38 121.91 118.91 406.1 0.07 0.22 204.33 1045.38 1045.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.33 0.0 0.0 0.0 2.28 7.57 0.04 n/a 1.86 12.44 12.44
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.82 n/a 0.0 n/a n/a 0.83 0.83
Dietary Fiber (g) 0.1 0.4 1.2 0.0 0.0 0.0 2.0 2.6 0.4 1.0 0.0 7.8 7.8
Calcium (mg) 1.12 18.9 5.576 0.0 30.624 18.012 49.84 79.197 15.76 30.72 18.88 268.628 268.628
Iron (mg) 0.04 1.24 0.74 0.0 2.06 1.78 0.25 1.76 0.44 0.7 0.87 9.89 9.89
Magnesium (mg) 0.812 2.2 5.828 0.0 69.6 36.024 13.706 39.598 2.7 5.28 25.96 201.708 201.708
Phosphorus (mg) 5.838 2.01 10.868 0.0 484.416 261.174 29.904 527.979 2.0 1.68 47.2 1373.068 1373.068
Potassium (mg) 15.414 8.14 73.836 0.0 612.48 345.83 323.96 1971.121 16.69 22.92 233.64 3624.031 3624.031
Sodium (mg) 0.364 0.55 1.071 32.25 175.392 136.891 99.68 26.399 0.15 1.2 11.8 485.747 485.747
Zinc (mg) 0.04 0.06 0.13 0.02 2.23 2.88 0.16 4.84 0.04 0.08 0.31 10.79 10.79
Copper (mg) 0.002 0.009 0.019 0.0 0.111 0.108 0.05 2.2 0.009 0.013 0.024 2.545 2.545
Manganese (mg) 0.008 0.079 0.026 n/a 0.056 0.036 0.125 0.616 0.047 0.045 0.283 1.32 1.32
Selenium (mcg) 0.5 0.0 0.1 0.0 46.2 23.2 0.5 114.4 0.1 0.1 0.5 185.7 185.7
Vitamin A, IU (IU) 0.0 38.0 1661.153 0.0 231.072 268.379 559.454 0.0 69.03 75.072 0.0 2902.159 2902.159
Retinol (mcg) 0.0 0.0 0.0 0.0 66.816 73.849 0.0 0.0 0.0 0.0 0.0 140.665 140.665
Vitamin A, RAE (mcg_RAE) 0.0 1.9 83.066 0.0 69.6 79.253 27.412 0.0 3.45 3.744 0.0 268.424 268.424
Beta Carotene (mcg) 0.0 22.64 871.889 0.0 0.0 12.608 336.42 n/a 41.12 n/a 0.0 1284.677 1284.677
Vitamin E (mg) 0.01 0.07 0.94 0.13 0.86 0.5 0.34 0.04 0.19 n/a 0.0 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.62 414.446 0.0 0.0 0.0 352.618 n/a 8.62 n/a 0.0 784.304 784.304
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.08 n/a 0.0 0.0 0.2 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.3 0.5 2.2 0.0 0.0 4.1 3.9 0.0 0.5 1.5 0.0 13.0 13.0
Thiamin (mg) 0.007 0.005 0.02 0.0 0.167 0.108 0.025 0.44 0.003 0.012 0.024 0.811 0.811
Riboflavin (mg) 0.002 0.004 0.055 0.0 0.251 0.27 0.075 2.156 0.003 0.01 0.047 2.873 2.873
Niacin (mg) 0.01 0.049 0.483 0.0 27.589 9.781 0.399 16.719 0.062 0.024 0.401 55.517 55.517
Pantothenic acid (mg) n/a n/a 0.056 0.0 2.227 1.855 0.312 6.6 n/a n/a 0.094 11.144 11.144
Vitamin B-6 (mg) 0.041 0.006 0.127 0.0 1.476 0.468 0.087 0.484 0.012 0.042 0.118 2.86 2.86
Folate (mcg) 0.028 2.74 3.339 0.0 11.136 14.41 44.856 61.598 2.74 7.368 2.36 150.574 150.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.95 0.54 0.0 0.44 0.0 0.0 0.0 1.93 1.93
Choline (mg) 0.9 0.4 1.6 9.1 186.8 96.9 7.6 97.2 0.3 n/a 11.8 412.7 412.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a 0.668 0.342 0.012 0.264 n/a n/a n/a 1.292 1.292
Threonine (g) 0.007 0.003 n/a n/a 2.422 1.279 0.025 0.484 n/a n/a n/a 4.219 4.219
Isoleucine (g) 0.009 0.005 n/a n/a 2.951 1.549 0.025 0.44 n/a n/a n/a 4.979 4.979
Leucine (g) 0.014 0.004 n/a n/a 4.26 2.252 0.037 0.66 n/a n/a n/a 7.227 7.227
Lysine (g) 0.008 0.002 n/a n/a 4.816 2.522 0.037 1.1 n/a n/a n/a 8.486 8.486
Methionine (g) 0.005 n/a n/a n/a 1.559 0.829 0.012 0.22 n/a n/a n/a 2.625 2.625
Cystine (g) 0.002 n/a n/a n/a 0.752 0.414 0.0 0.044 n/a n/a n/a 1.212 1.212
Phenylalanine (g) 0.007 n/a n/a n/a 2.283 1.207 0.025 0.44 n/a n/a n/a 3.961 3.961
Tyrosine (g) 0.003 n/a n/a n/a 1.893 0.991 0.012 0.22 n/a n/a n/a 3.119 3.119
Valine (g) 0.01 0.005 n/a n/a 2.84 1.513 0.037 0.528 n/a n/a n/a 4.933 4.933
Arginine (g) 0.023 n/a n/a n/a 3.591 1.963 0.025 0.528 n/a n/a n/a 6.131 6.131
Histidine (g) 0.004 n/a n/a n/a 1.754 0.919 0.012 0.308 n/a n/a n/a 2.997 2.997
Alanine (g) 0.005 n/a n/a n/a 3.313 1.819 0.025 0.836 n/a n/a n/a 5.998 5.998
Aspartic acid (g) 0.018 n/a n/a n/a 5.178 2.774 0.15 1.012 n/a n/a n/a 9.132 9.132
Glutamic acid (g) 0.03 n/a n/a n/a 8.575 4.539 0.112 1.892 n/a n/a n/a 15.148 15.148
Glycine (g) 0.007 n/a n/a n/a 3.424 2.053 0.025 0.484 n/a n/a n/a 5.994 5.994
Proline (g) 0.004 n/a n/a n/a 2.645 1.531 0.025 0.792 n/a n/a n/a 4.996 4.996
Serine (g) 0.007 n/a n/a n/a 2.032 1.063 0.025 0.484 n/a n/a n/a 3.611 3.611
Cholesterol (mg) 0.0 0.0 0.0 20.425 178.176 151.301 0.0 0.0 0.0 0.0 0.0 349.902 349.902
Trans Fat (g) n/a n/a n/a n/a 0.334 0.396 n/a n/a n/a n/a n/a 0.73 0.73
Saturated Fat (g) 0.002 0.027 0.066 8.385 7.405 7.907 0.05 0.044 0.027 0.177 0.0 24.09 24.09
Phytosterols (mg) 0.112 1.63 5.513 n/a n/a n/a 7.476 n/a 2.03 1.392 n/a 18.153 18.153
Monounsaturated Fat (g) 0.0 0.005 0.039 9.647 10.635 11.726 0.037 0.0 0.007 0.072 0.0 32.168 32.168
Polyunsaturated (g) 0.005 0.012 0.262 2.395 5.457 6.088 0.1 0.176 0.052 0.056 0.0 14.603 14.603
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