Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
1 slice Private Selection Multigrain bread, toasted
2 Private Selection Campari tomatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
1.47g 		spinach
21.6g 		egg whites
66.0g 		pepper
0.0g 		salt
0.0g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.62 7.19 n/a n/a 1.36 9.21 9.21
Total Fat (g) 0.0 0.08 0.11 n/a n/a 9.97 10.17 10.17
Carbohydrates (g) 0.25 0.78 0.48 n/a n/a 5.8 7.31 7.31
Ash (g) 0.01 0.37 0.42 n/a n/a n/a 0.8 0.8
Calories (kcal) 1.058 4.968 31.68 n/a n/a 108.8 146.506 146.506
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.02 0.22 n/a n/a n/a 0.25 0.25
Fructose (g) n/a 0.03 0.05 n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.17 19.74 57.8 n/a n/a 49.8 128.51 128.51
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.47 n/a n/a 0.45 1.01 1.01
Galactose (g) n/a 0.02 0.05 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) n/a 0.5 0.0 n/a n/a 4.6 5.0 5.0
Calcium (mg) 0.544 21.384 4.62 n/a n/a 8.16 34.708 34.708
Iron (mg) 0.02 0.59 0.05 n/a n/a 0.37 1.03 1.03
Magnesium (mg) 0.309 17.064 7.26 n/a n/a 19.72 44.353 44.353
Phosphorus (mg) 0.882 10.584 9.9 n/a n/a 35.36 56.726 56.726
Potassium (mg) 4.908 120.528 107.58 n/a n/a 329.8 562.816 562.816
Sodium (mg) 0.176 17.064 109.56 n/a n/a 4.76 131.56 131.56
Zinc (mg) 0.01 0.11 0.02 n/a n/a 0.44 0.58 0.58
Copper (mg) 0.001 0.028 0.013 n/a n/a 0.129 0.172 0.172
Manganese (mg) 0.004 0.194 0.007 n/a n/a n/a 0.205 0.205
Selenium (mcg) 0.0 0.2 13.2 n/a n/a 0.3 13.7 13.7
Vitamin A, IU (IU) 17.488 2025.432 0.0 n/a n/a n/a 2042.92 2042.92
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.882 101.304 0.0 n/a n/a 4.76 106.946 106.946
Beta Carotene (mcg) n/a 1215.216 0.0 n/a n/a 42.16 1257.376 1257.376
Vitamin E (mg) n/a 0.44 0.0 n/a n/a 1.41 1.85 1.85
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2634.768 0.0 n/a n/a 184.28 2819.048 2819.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.1 0.0 n/a n/a 6.8 13.0 13.0
Thiamin (mg) 0.001 0.017 0.0 n/a n/a 0.048 0.066 0.066
Riboflavin (mg) 0.0 0.041 0.29 n/a n/a 0.088 0.42 0.42
Niacin (mg) 0.003 0.156 0.073 n/a n/a 1.183 1.414 1.414
Pantothenic acid (mg) 0.004 0.015 0.125 n/a n/a n/a 0.145 0.145
Vitamin B-6 (mg) 0.005 0.043 0.007 n/a n/a 0.177 0.232 0.232
Folate (mcg) 0.5 41.904 2.64 n/a n/a 55.08 100.124 100.124
Vitamin B-12 (mcg) n/a 0.0 0.06 n/a n/a 0.0 0.06 0.06
Choline (mg) n/a 3.9 0.7 n/a n/a 9.7 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.086 n/a n/a n/a 0.095 0.095
Threonine (g) 0.001 0.026 0.297 n/a n/a n/a 0.324 0.324
Isoleucine (g) 0.002 0.032 0.436 n/a n/a n/a 0.47 0.47
Leucine (g) 0.002 0.048 0.673 n/a n/a n/a 0.723 0.723
Lysine (g) 0.002 0.037 0.535 n/a n/a n/a 0.573 0.573
Methionine (g) 0.0 0.011 0.264 n/a n/a n/a 0.275 0.275
Cystine (g) n/a 0.009 0.191 n/a n/a n/a 0.2 0.2
Phenylalanine (g) 0.001 0.028 0.455 n/a n/a n/a 0.485 0.485
Tyrosine (g) 0.001 0.024 0.304 n/a n/a n/a 0.328 0.328
Valine (g) 0.002 0.035 0.535 n/a n/a n/a 0.571 0.571
Arginine (g) 0.003 0.035 0.429 n/a n/a n/a 0.466 0.466
Histidine (g) 0.001 0.013 0.191 n/a n/a n/a 0.205 0.205
Alanine (g) 0.002 0.03 0.462 n/a n/a n/a 0.494 0.494
Aspartic acid (g) 0.003 0.052 0.805 n/a n/a n/a 0.86 0.86
Glutamic acid (g) 0.008 0.073 1.023 n/a n/a n/a 1.104 1.104
Glycine (g) 0.002 0.028 0.271 n/a n/a n/a 0.3 0.3
Proline (g) 0.002 0.024 0.29 n/a n/a n/a 0.317 0.317
Serine (g) 0.002 0.022 0.528 n/a n/a n/a 0.551 0.551
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 n/a n/a 1.448 1.462 1.462
Phytosterols (mg) 0.073 1.944 n/a n/a n/a n/a 2.017 2.017
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a n/a 6.664 6.666 6.666
Polyunsaturated (g) 0.001 0.037 0.0 n/a n/a 1.238 1.275 1.275
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