Avocado Mousse Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cool water Lettuce leaves Pitted black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
25.0g 		spam luncheon
52.5g 		cream
14.38g 		salt
0.19g 		gelatin
4.43g 		Total Per Serving Total for Recipe
Protein (g) 0.5 6.95 0.3 0.0 0.05 7.8 62.4
Total Fat (g) 3.67 14.3 2.84 0.0 0.0 20.8 166.4
Carbohydrates (g) 2.13 1.59 0.41 0.0 0.63 4.77 38.16
Ash (g) n/a 2.05 0.12 0.19 n/a 2.36 18.88
Calories (kcal) 40.0 162.75 27.744 0.0 2.747 233.24 1865.92
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.5 n/a n/a 0.5 4.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 27.62 10.7 0.0 3.74 60.36 482.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.5 0.0 0.6 1.27 10.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 3.0 7.35 15.813 0.045 0.133 26.34 210.72
Iron (mg) 0.14 0.47 0.02 0.0 0.0 0.64 5.12
Magnesium (mg) 7.25 7.35 1.438 0.002 0.044 16.084 128.672
Phosphorus (mg) 13.0 n/a 16.531 0.0 0.975 30.506 244.048
Potassium (mg) 121.25 120.225 20.269 0.015 0.044 261.803 2094.424
Sodium (mg) 1.75 718.725 11.5 72.671 3.323 807.969 6463.752
Zinc (mg) 0.16 0.95 0.05 0.0 0.0 1.16 9.28
Copper (mg) 0.048 0.053 0.003 0.0 0.001 0.104 0.832
Manganese (mg) n/a n/a 0.001 0.0 n/a 0.002 0.016
Selenium (mcg) 0.1 n/a 0.4 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 82.8 0.0 n/a 82.8 662.4
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 1.75 0.0 23.288 0.0 0.0 25.038 200.304
Beta Carotene (mcg) 15.5 0.0 3.738 0.0 0.0 19.238 153.904
Vitamin E (mg) 0.52 n/a 0.06 0.0 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 0.0 0.0 0.0 0.0 67.75 542.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.5 0.1 0.0 0.0 3.1 24.8
Thiamin (mg) 0.018 n/a 0.006 0.0 0.0 0.023 0.184
Riboflavin (mg) 0.033 n/a 0.024 0.0 0.0 0.057 0.456
Niacin (mg) 0.435 n/a 0.016 0.0 0.0 0.451 3.608
Pantothenic acid (mg) n/a n/a 0.049 0.0 n/a 0.049 0.392
Vitamin B-6 (mg) 0.065 n/a 0.009 0.0 0.0 0.074 0.592
Folate (mcg) 20.25 1.575 1.006 0.0 0.044 22.876 183.008
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 0.04 0.32
Choline (mg) 3.6 n/a 2.8 0.0 0.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 n/a 0.006 0.048
Threonine (g) n/a n/a 0.017 0.0 n/a 0.017 0.136
Isoleucine (g) n/a n/a 0.02 0.0 n/a 0.02 0.16
Leucine (g) n/a n/a 0.039 0.0 n/a 0.039 0.312
Lysine (g) n/a n/a 0.033 0.0 n/a 0.033 0.264
Methionine (g) n/a n/a 0.01 0.0 n/a 0.01 0.08
Cystine (g) n/a n/a 0.004 0.0 n/a 0.004 0.032
Phenylalanine (g) n/a n/a 0.019 0.0 n/a 0.019 0.152
Tyrosine (g) n/a n/a 0.019 0.0 n/a 0.019 0.152
Valine (g) n/a n/a 0.024 0.0 n/a 0.024 0.192
Arginine (g) n/a n/a 0.014 0.0 n/a 0.014 0.112
Histidine (g) n/a n/a 0.012 0.0 n/a 0.012 0.096
Alanine (g) n/a n/a 0.014 0.0 n/a 0.014 0.112
Aspartic acid (g) n/a n/a 0.032 0.0 n/a 0.032 0.256
Glutamic acid (g) n/a n/a 0.082 0.0 n/a 0.082 0.656
Glycine (g) n/a n/a 0.009 0.0 n/a 0.009 0.072
Proline (g) n/a n/a 0.037 0.0 n/a 0.037 0.296
Serine (g) n/a n/a 0.023 0.0 n/a 0.023 0.184
Cholesterol (mg) 0.0 36.75 7.475 0.0 0.0 44.225 353.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 5.187 1.655 0.0 0.0 7.374 58.992
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.45 7.235 0.729 0.0 0.0 10.413 83.304
Polyunsaturated (g) 0.455 1.549 0.121 0.0 0.0 2.125 17.0
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