Avocado, Hummus, and Egg Toasts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
bread
80.0g |
avocado
100.0g |
pepper
0.0g |
sea salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 7.6 | 2.0 | n/a | n/a | 22.0 | 22.0 |
| Total Fat (g) | 9.8 | 4.8 | 14.66 | n/a | n/a | 29.26 | 29.26 |
| Carbohydrates (g) | 0.76 | 38.24 | 8.53 | n/a | n/a | 47.53 | 47.53 |
| Ash (g) | 0.85 | 1.44 | n/a | n/a | n/a | 2.29 | 2.29 |
| Calories (kcal) | 140.941 | 226.4 | 160.0 | n/a | n/a | 527.341 | 527.341 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Maltose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 74.75 | 27.76 | 73.23 | n/a | n/a | 175.74 | 175.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.42 | 0.66 | n/a | n/a | 2.84 | 2.84 |
| Galactose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 1.8 | 6.7 | n/a | n/a | 8.5 | 8.5 |
| Calcium (mg) | 52.237 | 74.4 | 12.0 | n/a | n/a | 138.637 | 138.637 |
| Iron (mg) | 1.8 | 2.43 | 0.55 | n/a | n/a | 4.79 | 4.79 |
| Magnesium (mg) | 11.827 | 15.2 | 29.0 | n/a | n/a | 56.027 | 56.027 |
| Phosphorus (mg) | 188.25 | 84.8 | 52.0 | n/a | n/a | 325.05 | 325.05 |
| Potassium (mg) | 132.07 | 92.0 | 485.0 | n/a | n/a | 709.07 | 709.07 |
| Sodium (mg) | 137.984 | 393.6 | 7.0 | n/a | n/a | 538.584 | 538.584 |
| Zinc (mg) | 1.09 | 0.63 | 0.64 | n/a | n/a | 2.37 | 2.37 |
| Copper (mg) | 0.099 | 0.128 | 0.19 | n/a | n/a | 0.417 | 0.417 |
| Manganese (mg) | 0.039 | 0.4 | n/a | n/a | n/a | 0.439 | 0.439 |
| Selenium (mcg) | 31.2 | 24.1 | 0.4 | n/a | n/a | 55.7 | 55.7 |
| Vitamin A, IU (IU) | 479.987 | 168.8 | n/a | n/a | n/a | 648.787 | 648.787 |
| Retinol (mcg) | 136.998 | 50.4 | 0.0 | n/a | n/a | 187.398 | 187.398 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 50.4 | 7.0 | n/a | n/a | 195.384 | 195.384 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 62.0 | n/a | n/a | 71.856 | 71.856 |
| Vitamin E (mg) | 0.96 | 0.21 | 2.07 | n/a | n/a | 3.23 | 3.23 |
| Vitamin D (IU) | 34.496 | 12.8 | n/a | n/a | n/a | 47.296 | 47.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 36.0 | 271.0 | n/a | n/a | 633.234 | 633.234 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | n/a | n/a | n/a | n/a | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.0 | n/a | n/a | 10.0 | 10.0 |
| Thiamin (mg) | 0.069 | 0.352 | 0.07 | n/a | n/a | 0.491 | 0.491 |
| Riboflavin (mg) | 0.473 | 0.352 | 0.13 | n/a | n/a | 0.955 | 0.955 |
| Niacin (mg) | 0.069 | 3.88 | 1.74 | n/a | n/a | 5.689 | 5.689 |
| Pantothenic acid (mg) | 1.419 | 0.224 | n/a | n/a | n/a | 1.643 | 1.643 |
| Vitamin B-6 (mg) | 0.138 | 0.048 | 0.26 | n/a | n/a | 0.446 | 0.446 |
| Folate (mcg) | 46.323 | 84.0 | 81.0 | n/a | n/a | 211.323 | 211.323 |
| Vitamin B-12 (mcg) | 1.27 | 0.08 | 0.0 | n/a | n/a | 1.35 | 1.35 |
| Choline (mg) | 247.5 | 67.2 | 14.2 | n/a | n/a | 328.9 | 328.9 |
| Folic acid (mcg) | 0.0 | 28.0 | 0.0 | n/a | n/a | 28.0 | 28.0 |
| Tryptophan (g) | 0.168 | 0.088 | n/a | n/a | n/a | 0.256 | 0.256 |
| Threonine (g) | 0.552 | 0.248 | n/a | n/a | n/a | 0.8 | 0.8 |
| Isoleucine (g) | 0.66 | 0.312 | n/a | n/a | n/a | 0.972 | 0.972 |
| Leucine (g) | 1.074 | 0.552 | n/a | n/a | n/a | 1.626 | 1.626 |
| Lysine (g) | 0.897 | 0.248 | n/a | n/a | n/a | 1.145 | 1.145 |
| Methionine (g) | 0.375 | 0.152 | n/a | n/a | n/a | 0.527 | 0.527 |
| Cystine (g) | 0.266 | 0.168 | n/a | n/a | n/a | 0.434 | 0.434 |
| Phenylalanine (g) | 0.67 | 0.384 | n/a | n/a | n/a | 1.054 | 1.054 |
| Tyrosine (g) | 0.493 | 0.232 | n/a | n/a | n/a | 0.725 | 0.725 |
| Valine (g) | 0.848 | 0.352 | n/a | n/a | n/a | 1.2 | 1.2 |
| Arginine (g) | 0.808 | 0.312 | n/a | n/a | n/a | 1.12 | 1.12 |
| Histidine (g) | 0.306 | 0.168 | n/a | n/a | n/a | 0.474 | 0.474 |
| Alanine (g) | 0.729 | 0.288 | n/a | n/a | n/a | 1.017 | 1.017 |
| Aspartic acid (g) | 1.311 | 0.416 | n/a | n/a | n/a | 1.727 | 1.727 |
| Glutamic acid (g) | 1.656 | 2.288 | n/a | n/a | n/a | 3.944 | 3.944 |
| Glycine (g) | 0.424 | 0.272 | n/a | n/a | n/a | 0.696 | 0.696 |
| Proline (g) | 0.503 | 0.76 | n/a | n/a | n/a | 1.263 | 1.263 |
| Serine (g) | 0.956 | 0.4 | n/a | n/a | n/a | 1.356 | 1.356 |
| Cholesterol (mg) | 416.909 | 40.8 | 0.0 | n/a | n/a | 457.709 | 457.709 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 1.272 | 2.13 | n/a | n/a | 6.457 | 6.457 |
| Phytosterols (mg) | n/a | 5.6 | n/a | n/a | n/a | 5.6 | 5.6 |
| Monounsaturated Fat (g) | 3.755 | 1.84 | 9.8 | n/a | n/a | 15.395 | 15.395 |
| Polyunsaturated (g) | 1.34 | 0.888 | 1.82 | n/a | n/a | 4.048 | 4.048 |