Avocado Goat Cheese Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
1 cup grape tomatoes, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
283.5g 		avocados
200.0g 		goat cheese
56.7g 		garlic
5.22g 		lemon juice
47.0g 		basil
3.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.97 4.0 10.5 0.33 0.18 0.12 n/a n/a 52.1 52.1
Total Fat (g) 4.28 29.32 11.95 0.03 0.0 0.02 n/a n/a 45.6 45.6
Carbohydrates (g) 211.69 17.06 0.5 1.73 4.06 0.1 n/a n/a 235.14 235.14
Ash (g) 2.49 n/a 0.9 0.08 0.12 0.06 n/a n/a 3.65 3.65
Calories (kcal) 1051.785 320.0 151.956 7.778 11.75 0.883 n/a n/a 1544.152 1544.152
Starch (g) 177.05 n/a n/a n/a n/a n/a n/a n/a 177.05 177.05
Sucrose (g) 1.36 n/a n/a n/a n/a 0.0 n/a n/a 1.36 1.36
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.34
Fructose (g) 0.31 n/a n/a n/a n/a 0.0 n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 5.56 n/a n/a n/a n/a 0.0 n/a n/a 5.56 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.07 146.46 34.45 3.06 42.64 3.54 n/a n/a 258.21 258.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.57 1.32 0.5 0.05 1.13 0.01 n/a n/a 10.59 10.59
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 9.1 13.4 0.0 0.1 0.2 0.1 n/a n/a 22.8 22.8
Calcium (mg) 59.535 24.0 79.38 9.448 3.29 6.797 n/a n/a 182.45 182.45
Iron (mg) 9.36 1.1 1.08 0.09 0.01 0.12 n/a n/a 11.76 11.76
Magnesium (mg) 150.255 58.0 9.072 1.305 2.82 2.458 n/a n/a 223.91 223.91
Phosphorus (mg) 535.815 104.0 145.152 7.987 2.82 2.15 n/a n/a 797.924 797.924
Potassium (mg) 632.205 970.0 14.742 20.932 58.28 11.328 n/a n/a 1707.487 1707.487
Sodium (mg) 17.01 14.0 208.656 0.887 0.47 0.154 n/a n/a 241.177 241.177
Zinc (mg) 4.0 1.28 0.52 0.06 0.02 0.03 n/a n/a 5.91 5.91
Copper (mg) 0.822 0.38 0.414 0.016 0.014 0.015 n/a n/a 1.661 1.661
Manganese (mg) 2.608 n/a 0.057 0.087 0.005 0.044 n/a n/a 2.801 2.801
Selenium (mcg) 179.2 0.8 1.6 0.7 0.0 0.0 n/a n/a 182.4 182.4
Vitamin A, IU (IU) 0.0 n/a 585.711 0.47 9.4 202.56 n/a n/a 798.141 798.141
Retinol (mcg) 0.0 0.0 160.461 0.0 0.0 0.0 n/a n/a 160.461 160.461
Vitamin A, RAE (mcg_RAE) 0.0 14.0 163.296 0.0 0.47 10.138 n/a n/a 187.904 187.904
Beta Carotene (mcg) 0.0 124.0 30.618 0.261 1.41 120.653 n/a n/a 276.942 276.942
Vitamin E (mg) 0.31 4.14 0.1 0.0 0.07 0.03 n/a n/a 4.66 4.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.03 542.0 0.0 0.835 4.23 216.96 n/a n/a 815.055 815.055
Tocopherol, beta (mg) 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 2.49 n/a n/a n/a n/a 0.01 n/a n/a 2.5 2.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.0 0.0 1.6 21.6 0.7 n/a n/a 43.9 43.9
Thiamin (mg) 2.523 0.14 0.04 0.01 0.014 0.001 n/a n/a 2.729 2.729
Riboflavin (mg) 1.134 0.26 0.215 0.006 0.005 0.003 n/a n/a 1.623 1.623
Niacin (mg) 20.355 3.48 0.244 0.037 0.047 0.035 n/a n/a 24.197 24.197
Pantothenic acid (mg) 1.219 n/a 0.386 0.031 0.047 0.008 n/a n/a 1.691 1.691
Vitamin B-6 (mg) 0.397 0.52 0.142 0.065 0.024 0.006 n/a n/a 1.153 1.153
Folate (mcg) 671.895 162.0 6.804 0.157 6.11 2.611 n/a n/a 849.577 849.577
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.11 0.11
Choline (mg) 42.8 28.4 8.7 1.2 2.4 0.4 n/a n/a 84.0 84.0
Folic acid (mcg) 620.865 0.0 0.0 0.0 0.0 0.0 n/a n/a 620.865 620.865
Tryptophan (g) 0.539 n/a 0.113 0.004 n/a 0.002 n/a n/a 0.657 0.657
Threonine (g) 1.304 n/a 0.391 0.008 n/a 0.004 n/a n/a 1.708 1.708
Isoleucine (g) 1.446 n/a 0.437 0.011 n/a 0.004 n/a n/a 1.898 1.898
Leucine (g) 2.807 n/a 0.907 0.016 n/a 0.007 n/a n/a 3.737 3.737
Lysine (g) 0.851 n/a 0.754 0.014 n/a 0.004 n/a n/a 1.623 1.623
Methionine (g) 0.425 n/a 0.278 0.004 n/a 0.002 n/a n/a 0.709 0.709
Cystine (g) 0.737 n/a 0.045 0.004 n/a 0.001 n/a n/a 0.787 0.787
Phenylalanine (g) 1.899 n/a 0.42 0.009 n/a 0.005 n/a n/a 2.333 2.333
Tyrosine (g) 0.68 n/a 0.408 0.004 n/a 0.003 n/a n/a 1.096 1.096
Valine (g) 1.673 n/a 0.72 0.015 n/a 0.005 n/a n/a 2.413 2.413
Arginine (g) 1.332 n/a 0.312 0.033 n/a 0.005 n/a n/a 1.682 1.682
Histidine (g) 0.851 n/a 0.289 0.006 n/a 0.002 n/a n/a 1.147 1.147
Alanine (g) 1.247 n/a 0.181 0.007 n/a 0.005 n/a n/a 1.441 1.441
Aspartic acid (g) 1.758 n/a 0.522 0.026 n/a 0.012 n/a n/a 2.316 2.316
Glutamic acid (g) 13.041 n/a 1.956 0.042 n/a 0.011 n/a n/a 15.05 15.05
Glycine (g) 1.247 n/a 0.119 0.01 n/a 0.005 n/a n/a 1.382 1.382
Proline (g) 4.451 n/a 1.27 0.005 n/a 0.004 n/a n/a 5.73 5.73
Serine (g) 1.758 n/a 0.403 0.01 n/a 0.004 n/a n/a 2.174 2.174
Cholesterol (mg) 0.0 0.0 26.082 0.0 0.0 0.0 n/a n/a 26.082 26.082
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.794 4.26 8.267 0.005 0.0 0.002 n/a n/a 13.327 13.327
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.482 19.6 2.727 0.001 0.0 0.003 n/a n/a 22.813 22.813
Polyunsaturated (g) 1.588 3.64 0.284 0.013 0.0 0.015 n/a n/a 5.539 5.539
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