Avocado, Corn, Tomato And Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded cooked chicken Juice of 1 lime
10 x Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
473.18g 		corn kernels
22.55g 		onion
31.08g 		avocado
50.0g 		tomatoes
56.42g 		cilantro
0.85g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.74 0.25 1.0 0.5 0.02 n/a 7.23 14.46
Total Fat (g) 0.47 0.18 0.02 7.33 0.11 0.0 n/a 8.12 16.24
Carbohydrates (g) 1.89 5.3 2.35 4.27 2.21 0.03 n/a 16.05 32.1
Ash (g) 3.31 0.15 0.11 n/a 0.28 0.01 n/a 3.86 7.72
Calories (kcal) 33.122 22.099 9.946 80.0 10.156 0.196 n/a 155.518 311.036
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 0.22 n/a 0.0 n/a n/a 0.77 1.54
Glucose (dextrose) (g) n/a 0.13 0.7 n/a 0.71 n/a n/a 1.54 3.08
Fructose (g) n/a 0.13 0.63 n/a 0.77 n/a n/a 1.53 3.06
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 462.77 16.19 28.36 36.62 53.32 0.78 n/a 598.03 1196.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.85 1.56 0.33 1.48 0.01 n/a 4.23 8.46
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.3 3.4 0.7 0.0 n/a 6.9 13.8
Calcium (mg) 28.391 0.902 6.216 6.0 5.642 0.57 n/a 47.72 95.44
Iron (mg) 0.95 0.15 0.08 0.28 0.15 0.02 n/a 1.62 3.24
Magnesium (mg) 4.732 7.216 2.797 14.5 6.206 0.221 n/a 35.672 71.344
Phosphorus (mg) 61.513 19.618 8.392 26.0 13.541 0.408 n/a 129.472 258.944
Potassium (mg) 378.54 66.297 36.985 242.5 133.715 4.429 n/a 862.466 1724.932
Sodium (mg) 747.617 1.127 2.486 3.5 2.821 0.391 n/a 757.942 1515.884
Zinc (mg) 0.33 0.16 0.04 0.32 0.1 0.0 n/a 0.95 1.9
Copper (mg) 0.142 0.011 0.019 0.095 0.034 0.002 n/a 0.303 0.606
Manganese (mg) 0.237 0.036 0.025 n/a 0.062 0.004 n/a 0.363 0.726
Selenium (mcg) 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.5 1.0
Vitamin A, IU (IU) 0.0 55.022 0.311 n/a 469.979 57.358 n/a 582.669 1165.338
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.706 0.0 3.5 23.696 2.865 n/a 32.767 65.534
Beta Carotene (mcg) 0.0 13.755 0.311 31.0 253.326 33.405 n/a 331.797 663.594
Vitamin E (mg) 0.0 0.02 0.01 1.04 0.3 0.02 n/a 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 202.273 1.865 135.5 69.397 7.353 n/a 416.387 832.774
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.07 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.1 1.6 1.5 5.0 7.2 0.2 n/a 48.6 97.2
Thiamin (mg) 0.0 0.023 0.012 0.035 0.023 0.001 n/a 0.093 0.186
Riboflavin (mg) 0.047 0.02 0.006 0.065 0.011 0.001 n/a 0.151 0.302
Niacin (mg) 2.413 0.379 0.04 0.87 0.333 0.009 n/a 4.045 8.09
Pantothenic acid (mg) 0.047 0.065 0.031 n/a 0.051 0.005 n/a 0.199 0.398
Vitamin B-6 (mg) 0.047 0.041 0.04 0.13 0.045 0.001 n/a 0.305 0.61
Folate (mcg) 0.0 9.02 7.148 40.5 8.463 0.527 n/a 65.658 131.316
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 0.0 0.0 n/a 0.19 0.38
Choline (mg) n/a n/a 1.7 7.1 3.8 0.1 n/a 12.7 25.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 n/a 0.006 n/a n/a 0.013 0.026
Threonine (g) n/a 0.029 0.006 n/a 0.017 n/a n/a 0.052 0.104
Isoleucine (g) n/a 0.029 0.003 n/a 0.011 n/a n/a 0.044 0.088
Leucine (g) n/a 0.079 0.009 n/a 0.017 n/a n/a 0.105 0.21
Lysine (g) n/a 0.032 0.009 n/a 0.017 n/a n/a 0.058 0.116
Methionine (g) n/a 0.016 0.003 n/a 0.006 n/a n/a 0.025 0.05
Cystine (g) n/a 0.007 0.003 n/a 0.006 n/a n/a 0.016 0.032
Phenylalanine (g) n/a 0.034 0.006 n/a 0.039 n/a n/a 0.08 0.16
Tyrosine (g) n/a 0.029 0.003 n/a 0.006 n/a n/a 0.038 0.076
Valine (g) n/a 0.043 0.006 n/a 0.011 n/a n/a 0.06 0.12
Arginine (g) n/a 0.029 0.034 n/a 0.011 n/a n/a 0.075 0.15
Histidine (g) n/a 0.02 0.003 n/a 0.006 n/a n/a 0.029 0.058
Alanine (g) n/a 0.068 0.006 n/a 0.017 n/a n/a 0.091 0.182
Aspartic acid (g) n/a 0.056 0.022 n/a 0.079 n/a n/a 0.157 0.314
Glutamic acid (g) n/a 0.147 0.056 n/a 0.243 n/a n/a 0.445 0.89
Glycine (g) n/a 0.029 0.006 n/a 0.011 n/a n/a 0.047 0.094
Proline (g) n/a 0.068 0.006 n/a 0.011 n/a n/a 0.085 0.17
Serine (g) n/a 0.036 0.006 n/a 0.017 n/a n/a 0.059 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.027 n/a 1.065 0.017 0.0 n/a 1.251 2.502
Phytosterols (mg) n/a n/a n/a n/a 3.949 0.043 n/a 3.992 7.984
Monounsaturated Fat (g) 0.237 0.052 n/a 4.9 0.017 0.002 n/a 5.208 10.416
Polyunsaturated (g) 0.095 0.083 n/a 0.91 0.045 0.0 n/a 1.134 2.268
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