Avocado And Bibb Lettuce Toss Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bibb lettuce
15.08g 		radicchio
0.91g 		pepper
6.1g 		onion
6.19g 		avocados
34.0g 		orange juice
7.75g 		wine vinegar
1.86g 		mustard
0.63g 		salt
0.38g 		garlic
0.33g 		pepper sauce
0.16g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.01 0.05 0.07 0.68 0.05 0.0 0.03 0.0 0.02 0.0 0.0 1.12 8.96
Total Fat (g) 0.03 0.0 0.01 0.01 4.98 0.02 0.0 0.03 0.0 0.0 0.0 13.5 18.58 148.64
Carbohydrates (g) 0.34 0.04 0.28 0.58 2.9 0.81 0.01 0.03 0.0 0.11 0.0 0.0 5.09 40.72
Ash (g) 0.09 0.01 0.03 0.02 n/a 0.03 0.0 0.02 0.37 0.0 n/a 0.0 0.58 4.64
Calories (kcal) 1.96 0.209 1.22 2.475 54.4 3.488 0.354 0.419 0.0 0.486 0.019 119.34 184.369 1474.952
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.06 n/a 0.07 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 2.08
Fructose (g) 0.08 n/a 0.07 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.42 0.85 5.73 5.51 24.9 6.84 1.76 0.52 0.0 0.19 0.15 0.0 60.86 486.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.15 0.26 0.22 0.65 0.0 0.01 0.0 0.0 0.0 0.0 1.44 11.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 5.277 0.173 0.61 1.423 4.08 0.853 0.112 0.363 0.09 0.591 0.019 0.135 13.724 109.792
Iron (mg) 0.19 0.01 0.02 0.01 0.19 0.02 0.01 0.01 0.0 0.01 0.0 0.08 0.53 4.24
Magnesium (mg) 1.96 0.118 0.61 0.619 9.86 0.853 0.075 0.306 0.004 0.082 0.019 0.0 14.504 116.032
Phosphorus (mg) 4.976 0.364 1.22 1.794 17.68 1.318 0.149 0.663 0.0 0.499 0.036 0.0 28.698 229.584
Potassium (mg) 35.884 2.748 10.673 9.034 164.9 15.5 0.726 0.863 0.03 1.308 0.2 0.135 242.001 1936.008
Sodium (mg) 0.754 0.2 0.183 0.248 2.38 0.078 0.149 7.094 145.343 0.055 0.989 0.27 157.742 1261.936
Zinc (mg) 0.03 0.01 0.01 0.01 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Copper (mg) 0.003 0.003 0.004 0.002 0.065 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.083 0.664
Manganese (mg) 0.027 0.001 0.007 0.008 n/a 0.001 0.001 0.003 0.0 0.005 n/a 0.0 0.054 0.432
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 499.367 0.246 22.565 0.124 n/a 15.5 0.0 0.444 0.0 0.029 n/a 0.0 538.275 4306.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.029 0.009 1.098 0.0 2.38 0.775 0.0 0.025 0.0 0.0 0.128 0.0 29.444 235.552
Beta Carotene (mcg) 299.59 0.146 12.685 0.062 21.08 2.558 n/a 0.181 0.0 0.016 1.436 0.0 337.754 2702.032
Vitamin E (mg) 0.03 0.02 0.02 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.94 2.72 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.398 80.371 20.797 0.248 92.14 8.913 n/a 0.113 0.0 0.052 0.016 0.0 387.046 3096.368
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 4.9 0.5 3.4 3.9 0.0 0.0 0.0 0.1 0.0 0.0 13.4 107.2
Thiamin (mg) 0.009 0.0 0.004 0.003 0.024 0.007 n/a 0.002 0.0 0.001 0.0 0.0 0.05 0.4
Riboflavin (mg) 0.009 0.0 0.002 0.002 0.044 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Niacin (mg) 0.054 0.002 0.029 0.007 0.592 0.031 n/a 0.003 0.0 0.002 0.0 0.0 0.722 5.776
Pantothenic acid (mg) 0.023 0.002 0.006 0.007 n/a 0.015 n/a 0.002 0.0 0.002 n/a 0.0 0.057 0.456
Vitamin B-6 (mg) 0.012 0.001 0.013 0.007 0.088 0.003 n/a 0.0 0.0 0.004 0.0 0.0 0.13 1.04
Folate (mcg) 11.007 0.546 0.61 1.176 27.54 2.325 n/a 0.044 0.0 0.01 0.002 0.0 43.258 346.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.3 0.4 4.8 0.5 n/a 0.1 0.0 0.1 0.0 0.0 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Tryptophan (g) 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.024
Threonine (g) 0.006 0.0 0.002 0.001 n/a 0.001 n/a 0.001 0.0 0.001 n/a 0.0 0.012 0.096
Isoleucine (g) 0.006 0.001 0.001 0.001 n/a 0.001 n/a 0.001 0.0 0.001 n/a 0.0 0.011 0.088
Leucine (g) 0.011 0.001 0.002 0.002 n/a 0.001 n/a 0.002 0.0 0.001 n/a 0.0 0.019 0.152
Lysine (g) 0.009 0.001 0.002 0.002 n/a 0.001 n/a 0.002 0.0 0.001 n/a 0.0 0.018 0.144
Methionine (g) 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.024
Cystine (g) 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.004 0.032
Phenylalanine (g) 0.008 0.0 0.005 0.002 n/a 0.001 n/a 0.001 0.0 0.001 n/a 0.0 0.018 0.144
Tyrosine (g) 0.003 n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.005 0.04
Valine (g) 0.008 0.001 0.002 0.001 n/a 0.001 n/a 0.001 0.0 0.001 n/a 0.0 0.015 0.12
Arginine (g) 0.008 0.001 0.002 0.006 n/a 0.004 n/a 0.002 0.0 0.002 n/a 0.0 0.024 0.192
Histidine (g) 0.003 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.006 0.048
Alanine (g) 0.008 n/a 0.002 0.001 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.014 0.112
Aspartic acid (g) 0.021 n/a 0.013 0.006 n/a 0.006 n/a 0.003 0.0 0.002 n/a 0.0 0.05 0.4
Glutamic acid (g) 0.032 n/a 0.012 0.016 n/a 0.002 n/a 0.005 0.0 0.003 n/a 0.0 0.069 0.552
Glycine (g) 0.006 n/a 0.002 0.002 n/a 0.001 n/a 0.002 0.0 0.001 n/a 0.0 0.013 0.104
Proline (g) 0.006 n/a 0.001 0.001 n/a 0.003 n/a 0.002 0.0 0.0 n/a 0.0 0.014 0.112
Serine (g) 0.008 n/a 0.003 0.001 n/a 0.001 n/a 0.001 0.0 0.001 n/a 0.0 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.004 0.002 0.724 0.002 0.0 0.002 0.0 0.0 0.0 1.864 2.603 20.824
Phytosterols (mg) n/a n/a 0.549 0.928 n/a n/a n/a n/a 0.0 n/a n/a 29.835 31.312 250.496
Monounsaturated Fat (g) 0.002 0.0 0.001 0.001 3.332 0.003 n/a 0.016 0.0 0.0 0.0 9.85 13.204 105.632
Polyunsaturated (g) 0.018 0.001 0.004 0.001 0.619 0.003 n/a 0.006 0.0 0.001 0.001 1.42 2.073 16.584
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