Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
591.47g 		desiccated coconut
118.29g 		chillies
65.7g 		cumin
1.05g 		peppercorns
0.53g 		yoghurt
163.33g 		coconut oil
4.5g 		curry
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 6.27 1.31 0.19 0.06 5.67 0.0 0.8 n/a 33.99 33.99
Total Fat (g) 3.08 81.71 0.13 0.23 0.02 5.31 4.5 0.87 n/a 95.85 95.85
Carbohydrates (g) 79.61 25.46 6.22 0.46 0.34 7.61 0.0 3.66 n/a 123.37 123.37
Ash (g) 3.55 2.89 0.39 0.08 0.02 1.18 0.0 0.35 n/a 8.46 8.46
Calories (kcal) 378.541 809.104 26.28 3.938 1.352 99.631 38.79 20.475 n/a 1378.11 1378.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 485.48 1.98 57.65 0.08 0.06 143.57 0.0 0.6 n/a 689.41 689.41
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 3.35 0.02 0.0 7.61 0.0 0.17 n/a 11.16 11.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 23.7 n/a 1.0 0.1 0.1 0.0 0.0 2.1 n/a 27.0 27.0
Calcium (mg) 147.868 30.755 11.826 9.776 2.316 197.629 0.0 30.114 n/a 430.284 430.284
Iron (mg) 5.62 3.97 0.79 0.7 0.15 0.08 0.0 1.86 n/a 13.18 13.18
Magnesium (mg) 141.953 108.827 16.425 3.843 1.028 19.6 0.0 16.002 n/a 307.677 307.677
Phosphorus (mg) 348.967 247.226 30.222 5.24 0.917 155.164 0.0 21.987 n/a 809.722 809.722
Potassium (mg) 1253.916 651.778 223.38 18.774 6.673 253.162 0.0 97.209 n/a 2504.892 2504.892
Sodium (mg) 277.991 43.767 4.599 1.764 0.233 75.132 0.0 3.276 n/a 406.762 406.762
Zinc (mg) 2.66 2.41 0.2 0.05 0.01 0.96 0.0 0.26 n/a 6.55 6.55
Copper (mg) 0.532 0.958 0.112 0.009 0.006 0.016 0.0 0.052 n/a 1.685 1.685
Manganese (mg) 1.42 3.288 0.158 0.035 0.03 0.0 0.0 0.27 n/a 5.201 5.201
Selenium (mcg) 2.4 n/a 0.3 0.1 0.0 3.6 0.0 1.1 n/a 7.4 7.4
Vitamin A, IU (IU) 30034.847 0.0 774.603 13.335 1.585 161.697 0.0 62.118 n/a 31048.184 31048.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.099 0.0 0.0 n/a 44.099 44.099
Vitamin A, RAE (mcg_RAE) 1502.334 0.0 38.763 0.672 0.08 44.099 0.0 3.087 n/a 1589.034 1589.034
Beta Carotene (mcg) n/a n/a 440.847 8.001 0.827 8.167 0.0 37.296 n/a 495.137 495.137
Vitamin E (mg) n/a n/a 0.45 0.03 0.0 0.1 0.0 1.39 n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 476.325 4.704 1.087 0.0 0.0 0.0 n/a 482.116 482.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.01 0.06 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 61.5 1.8 159.3 0.1 0.1 0.8 0.0 0.7 n/a 224.3 224.3
Thiamin (mg) 0.71 0.071 0.059 0.007 0.001 0.049 0.0 0.016 n/a 0.912 0.912
Riboflavin (mg) 0.532 0.118 0.059 0.003 0.001 0.229 0.0 0.018 n/a 0.961 0.961
Niacin (mg) 7.393 0.722 0.624 0.048 0.006 0.131 0.0 0.219 n/a 9.143 9.143
Pantothenic acid (mg) 0.946 0.958 0.039 n/a n/a 0.637 0.0 n/a n/a 2.581 2.581
Vitamin B-6 (mg) 0.591 0.355 0.184 0.005 0.002 0.049 0.0 0.072 n/a 1.258 1.258
Folate (mcg) 171.526 10.646 15.111 0.105 0.053 11.433 0.0 9.702 n/a 218.577 218.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.6 0.6
Choline (mg) n/a n/a 7.3 0.3 0.1 24.8 0.0 4.0 n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.177 0.071 0.02 n/a n/a 0.033 0.0 n/a n/a 0.301 0.301
Threonine (g) 0.769 0.225 0.046 n/a n/a 0.229 0.0 n/a n/a 1.268 1.268
Isoleucine (g) 0.946 0.248 0.046 n/a n/a 0.31 0.0 n/a n/a 1.551 1.551
Leucine (g) 1.301 0.461 0.072 n/a n/a 0.572 0.0 n/a n/a 2.406 2.406
Lysine (g) 1.183 0.272 0.059 n/a n/a 0.506 0.0 n/a n/a 2.02 2.02
Methionine (g) 0.237 0.118 0.013 n/a n/a 0.163 0.0 n/a n/a 0.531 0.531
Cystine (g) 0.177 0.13 0.026 n/a n/a 0.049 0.0 n/a n/a 0.383 0.383
Phenylalanine (g) 0.828 0.319 0.039 n/a n/a 0.31 0.0 n/a n/a 1.497 1.497
Tyrosine (g) 0.532 0.189 0.026 n/a n/a 0.294 0.0 n/a n/a 1.042 1.042
Valine (g) 1.005 0.379 0.053 n/a n/a 0.474 0.0 n/a n/a 1.91 1.91
Arginine (g) 1.36 1.029 0.066 n/a n/a 0.163 0.0 n/a n/a 2.619 2.619
Histidine (g) 0.532 0.142 0.026 n/a n/a 0.147 0.0 n/a n/a 0.848 0.848
Alanine (g) 0.828 0.319 0.053 n/a n/a 0.245 0.0 n/a n/a 1.445 1.445
Aspartic acid (g) 2.07 0.615 0.191 n/a n/a 0.457 0.0 n/a n/a 3.333 3.333
Glutamic acid (g) 2.721 1.431 0.171 n/a n/a 1.111 0.0 n/a n/a 5.434 5.434
Glycine (g) 0.71 0.296 0.046 n/a n/a 0.131 0.0 n/a n/a 1.182 1.182
Proline (g) 0.473 0.26 0.059 n/a n/a 0.67 0.0 n/a n/a 1.462 1.462
Serine (g) 0.946 0.319 0.053 n/a n/a 0.359 0.0 n/a n/a 1.678 1.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.233 0.0 0.0 n/a 21.233 21.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 72.464 0.013 0.016 0.005 3.43 3.893 0.141 n/a 80.554 80.554
Phytosterols (mg) n/a n/a n/a 0.714 0.488 n/a 3.87 4.536 n/a 9.608 9.608
Monounsaturated Fat (g) 0.177 3.478 0.007 0.147 0.005 1.454 0.261 0.35 n/a 5.879 5.879
Polyunsaturated (g) 1.42 0.899 0.072 0.034 0.006 0.147 0.081 0.161 n/a 2.821 2.821
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