Aval Laddu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval - 1 cup
Cashewnuts - 1 tblsp, broken, fried in little ghee
Cardamom Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		ghee
51.25g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.14 n/a 0.41 0.41
Total Fat (g) 0.0 50.98 n/a 50.98 50.98
Carbohydrates (g) 215.8 0.0 n/a 215.8 215.8
Ash (g) 0.99 n/a n/a 0.99 0.99
Calories (kcal) 836.0 448.95 n/a 1284.95 1284.95
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 208.03 n/a n/a 208.03 208.03
Glucose (dextrose) (g) 2.97 n/a n/a 2.97 2.97
Fructose (g) 2.44 n/a n/a 2.44 2.44
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 2.95 0.12 n/a 3.07 3.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 213.44 0.0 n/a 213.44 213.44
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 182.6 2.05 n/a 184.65 184.65
Iron (mg) 1.56 0.0 n/a 1.56 1.56
Magnesium (mg) 19.8 0.0 n/a 19.8 19.8
Phosphorus (mg) 8.8 1.538 n/a 10.338 10.338
Potassium (mg) 292.6 2.563 n/a 295.163 295.163
Sodium (mg) 61.6 1.025 n/a 62.625 62.625
Zinc (mg) 0.07 0.01 n/a 0.07 0.07
Copper (mg) 0.11 0.0 n/a 0.11 0.11
Manganese (mg) 0.132 n/a n/a 0.132 0.132
Selenium (mcg) 2.6 0.0 n/a 2.6 2.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 422.3 n/a 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 430.5 n/a 430.5 430.5
Beta Carotene (mcg) 0.0 98.913 n/a 98.913 98.913
Vitamin E (mg) 0.0 1.44 n/a 1.44 1.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.005 n/a 0.005 0.005
Niacin (mg) 0.242 0.0 n/a 0.242 0.242
Pantothenic acid (mg) 0.286 n/a n/a 0.286 0.286
Vitamin B-6 (mg) 0.088 0.0 n/a 0.088 0.088
Folate (mcg) 2.2 0.0 n/a 2.2 2.2
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.01 0.01
Choline (mg) 5.1 11.4 n/a 16.5 16.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 131.2 n/a 131.2 131.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 31.734 n/a 31.734 31.734
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 14.724 n/a 14.724 14.724
Polyunsaturated (g) 0.0 1.891 n/a 1.891 1.891
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