Aunt Patricia's Bean Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		bean dip
73.83g 		sauce
0.1g 		cream
38.33g 		onion
12.0g 		taco seasoning
0.44g 		cheddar cheeses
9.42g 		jack
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.24 3.99 0.0 0.79 0.13 0.0 2.34 2.31 11.81 70.86
Total Fat (g) 12.94 0.86 0.0 7.56 0.01 0.0 3.12 2.85 27.35 164.1
Carbohydrates (g) 1.54 11.27 0.0 1.1 1.12 0.25 0.12 0.06 15.46 92.76
Ash (g) 0.5 1.48 0.0 0.33 0.04 0.17 0.37 0.33 3.23 19.38
Calories (kcal) 129.276 67.188 0.012 73.983 4.8 0.83 37.949 35.124 349.163 2094.978
Starch (g) 0.13 6.61 n/a 0.0 0.0 n/a n/a n/a 6.74 40.44
Sucrose (g) 0.0 0.34 n/a 0.0 0.12 n/a 0.02 n/a 0.48 2.88
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.24 n/a n/a n/a 0.24 1.44
Fructose (g) 0.0 0.0 n/a 0.0 0.15 n/a n/a n/a 0.15 0.9
Lactose (g) 1.21 0.0 n/a 1.34 0.0 n/a 0.02 n/a 2.58 15.48
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.58 56.22 0.1 28.54 10.69 0.03 3.46 3.86 123.48 740.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.34 0.0 1.34 0.51 0.08 0.05 0.05 3.58 21.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.2 0.1 0.0 0.0 4.1 24.6
Calcium (mg) 37.044 24.365 0.012 42.167 2.76 n/a 67.894 70.248 244.49 1466.94
Iron (mg) 0.14 1.23 0.0 0.07 0.03 0.03 0.06 0.07 1.63 9.78
Magnesium (mg) 3.402 28.057 0.012 3.833 1.2 n/a 2.637 2.543 41.683 250.098
Phosphorus (mg) 40.068 81.955 0.023 44.083 3.48 n/a 48.213 41.81 259.633 1557.798
Potassium (mg) 52.164 248.08 0.128 54.05 17.52 n/a 9.228 7.628 388.798 2332.788
Sodium (mg) 121.338 331.512 0.633 30.667 0.48 35.634 58.478 50.473 629.214 3775.284
Zinc (mg) 0.19 0.48 0.0 0.15 0.02 n/a 0.29 0.28 1.41 8.46
Copper (mg) 0.008 0.126 0.0 0.008 0.005 n/a 0.003 0.003 0.151 0.906
Manganese (mg) 0.004 0.244 0.0 0.004 0.016 n/a 0.001 0.001 0.269 1.614
Selenium (mcg) 0.9 4.8 0.0 1.0 0.1 n/a 1.3 1.4 9.4 56.4
Vitamin A, IU (IU) 478.17 0.0 1.64 220.8 0.24 41.433 94.355 72.414 909.052 5454.312
Retinol (mcg) 135.702 0.0 0.0 61.333 0.0 n/a 24.295 18.08 239.41 1436.46
Vitamin A, RAE (mcg_RAE) 136.836 0.0 0.082 62.1 0.0 n/a 24.954 18.645 242.617 1455.702
Beta Carotene (mcg) 15.498 0.0 0.919 9.967 0.12 n/a 8.004 7.345 41.853 251.118
Vitamin E (mg) 0.25 0.04 0.0 0.17 0.0 n/a 0.03 0.02 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.01 0.0 0.48 n/a 0.0 0.0 0.49 2.94
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.76 n/a 0.02 0.0 n/a 0.0 n/a 0.79 4.74
Tocopherol, delta (mg) 0.0 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 4.4 0.0 0.3 0.9 0.2 0.0 0.0 5.9 35.4
Thiamin (mg) 0.008 0.03 0.0 0.015 0.006 n/a 0.003 0.002 0.063 0.378
Riboflavin (mg) 0.049 0.015 0.0 0.065 0.004 n/a 0.036 0.037 0.205 1.23
Niacin (mg) 0.057 0.31 0.0 0.042 0.014 n/a 0.008 0.008 0.44 2.64
Pantothenic acid (mg) 0.215 0.162 0.0 0.13 0.014 n/a 0.039 0.02 0.581 3.486
Vitamin B-6 (mg) 0.015 0.081 0.0 0.023 0.014 n/a 0.007 0.008 0.148 0.888
Folate (mcg) 4.158 8.122 0.001 2.683 2.28 n/a 1.695 1.695 20.634 123.804
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.11 0.0 n/a 0.08 0.08 0.36 2.16
Choline (mg) 10.3 16.9 0.0 7.4 0.7 n/a 1.6 1.5 38.3 229.8
Folic acid (mcg) 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.006
Tryptophan (g) 0.026 0.052 0.0 0.015 0.001 n/a 0.03 0.03 0.155 0.93
Threonine (g) 0.087 0.17 0.0 0.046 0.002 n/a 0.084 0.082 0.471 2.826
Isoleucine (g) 0.121 0.177 0.0 0.054 0.001 n/a 0.146 0.143 0.642 3.852
Leucine (g) 0.249 0.325 0.0 0.104 0.004 n/a 0.225 0.22 1.127 6.762
Lysine (g) 0.215 0.281 0.0 0.088 0.005 n/a 0.195 0.192 0.976 5.856
Methionine (g) 0.072 0.059 0.0 0.027 0.0 n/a 0.061 0.06 0.279 1.674
Cystine (g) 0.015 0.044 0.0 0.012 0.0 n/a 0.012 0.011 0.094 0.564
Phenylalanine (g) 0.11 0.222 0.0 0.05 0.004 n/a 0.123 0.121 0.629 3.774
Tyrosine (g) 0.113 0.118 0.0 0.05 0.001 n/a 0.113 0.111 0.507 3.042
Valine (g) 0.151 0.214 0.0 0.065 0.002 n/a 0.156 0.154 0.744 4.464
Arginine (g) 0.091 0.251 0.0 0.038 0.012 n/a 0.089 0.088 0.568 3.408
Histidine (g) 0.068 0.111 0.0 0.031 0.001 n/a 0.082 0.081 0.374 2.244
Alanine (g) 0.068 0.17 0.0 0.038 0.002 n/a 0.066 0.065 0.41 2.46
Aspartic acid (g) 0.193 0.487 0.0 0.084 0.011 n/a 0.151 0.148 1.074 6.444
Glutamic acid (g) 0.491 0.62 0.0 0.219 0.031 n/a 0.573 0.564 2.499 14.994
Glycine (g) 0.053 0.155 0.0 0.023 0.004 n/a 0.04 0.04 0.315 1.89
Proline (g) 0.253 0.17 0.0 0.1 0.001 n/a 0.265 0.26 1.049 6.294
Serine (g) 0.14 0.222 0.0 0.061 0.002 n/a 0.137 0.135 0.697 4.182
Cholesterol (mg) 41.58 0.0 0.0 19.933 0.0 0.0 9.888 8.381 79.782 478.692
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 7.292 0.288 0.0 4.412 0.005 0.0 1.986 1.796 15.778 94.668
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 3.258 0.281 0.0 1.944 0.001 n/a 0.884 0.824 7.192 43.152
Polyunsaturated (g) 0.544 0.244 0.0 0.322 0.002 n/a 0.089 0.085 1.286 7.716
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