Aunt Jean's Yule Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brazil nuts
8.48g 		walnut
6.58g 		dates
18.9g 		pineapple
7.23g 		cherries
13.04g 		cherries
13.04g 		raisins
6.88g 		flour
7.81g 		sugar
12.5g 		baking powder
0.19g 		salt
0.25g 		eggs
12.32g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.0 0.34 0.04 0.14 0.14 0.21 0.81 0.0 0.0 0.0 1.55 0.0 5.44 65.28
Total Fat (g) 5.63 4.29 0.03 0.01 0.03 0.03 0.03 0.08 0.0 0.0 0.0 1.22 0.0 11.35 136.2
Carbohydrates (g) 1.04 0.9 14.17 0.95 2.09 2.09 5.44 5.96 12.5 0.0 0.0 0.09 0.04 45.28 543.36
Ash (g) 0.3 0.12 0.33 0.02 0.06 0.06 0.13 0.04 0.0 0.07 0.25 0.11 0.0 1.48 17.76
Calories (kcal) 55.621 43.041 52.353 3.615 8.216 8.216 20.556 28.438 48.375 0.0 0.0 17.618 1.008 287.056 3444.672
Starch (g) 0.02 0.0 n/a 0.0 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.21 2.52
Sucrose (g) 0.2 0.16 0.1 0.43 0.02 0.02 0.03 n/a n/a n/a n/a 0.01 n/a 0.97 11.64
Glucose (dextrose) (g) 0.0 0.01 6.37 0.13 0.86 0.86 1.91 n/a n/a n/a n/a 0.03 n/a 10.15 121.8
Fructose (g) 0.0 0.01 6.04 0.15 0.7 0.7 2.04 n/a n/a n/a n/a 0.01 n/a 9.65 115.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.06 0.0 0.02 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.3 0.27 4.03 6.22 10.73 10.73 1.06 0.93 0.0 0.0 0.0 9.34 0.18 43.79 525.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.17 12.56 0.71 1.67 1.67 4.07 0.02 12.49 0.0 0.0 0.09 0.04 33.71 404.52
Galactose (g) 0.0 n/a 0.0 0.0 0.08 0.08 0.0 n/a n/a n/a n/a 0.01 n/a 0.17 2.04
Dietary Fiber (g) 0.6 0.4 1.3 0.1 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 13.566 6.45 12.096 0.94 1.695 1.695 3.438 1.172 0.125 0.0 0.06 6.53 0.039 47.805 573.66
Iron (mg) 0.21 0.19 0.17 0.02 0.05 0.05 0.13 0.36 0.0 0.0 0.0 0.23 0.0 1.4 16.8
Magnesium (mg) 31.88 10.398 10.206 0.868 1.435 1.435 2.2 1.719 0.0 0.0 0.003 1.478 0.042 61.663 739.956
Phosphorus (mg) 61.471 22.771 11.718 0.578 2.739 2.739 6.944 8.438 0.0 0.0 0.0 23.531 0.021 140.949 1691.388
Potassium (mg) 55.875 29.023 131.544 7.88 28.951 28.951 51.494 8.359 0.25 0.0 0.02 16.509 0.518 359.374 4312.488
Sodium (mg) 0.254 0.132 0.189 0.072 0.0 0.0 0.756 0.156 0.0 52.44 96.895 17.248 0.032 168.174 2018.088
Zinc (mg) 0.34 0.2 0.08 0.01 0.01 0.01 0.02 0.05 0.0 0.0 0.0 0.14 0.0 0.86 10.32
Copper (mg) 0.148 0.105 0.068 0.008 0.008 0.008 0.022 0.011 0.0 0.0 0.0 0.012 0.0 0.389 4.668
Manganese (mg) 0.103 0.224 0.057 0.067 0.009 0.009 0.021 0.053 0.0 0.0 0.0 0.005 0.001 0.55 6.6
Selenium (mcg) 162.5 0.3 n/a 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 3.9 0.0 169.5 2034.0
Vitamin A, IU (IU) 0.0 1.316 28.161 4.193 8.346 8.346 0.0 0.0 0.0 0.0 0.0 59.998 0.0 110.361 1324.332
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.066 1.323 0.217 0.391 0.391 0.0 0.0 0.0 0.0 0.0 17.248 0.0 19.636 235.632
Beta Carotene (mcg) 0.0 0.79 16.821 2.53 4.956 4.956 0.0 0.0 0.0 0.0 0.0 1.232 0.0 31.284 375.408
Vitamin E (mg) 0.49 0.05 n/a 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 4.347 0.0 11.085 11.085 0.0 1.406 0.0 0.0 0.0 40.779 0.0 69.294 831.528
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.67 1.37 n/a 0.0 0.01 0.01 0.0 0.03 n/a n/a n/a 0.06 n/a 2.14 25.68
Tocopherol, delta (mg) 0.07 0.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.19 2.28
Vitamin C (mg) 0.1 0.1 0.0 3.5 0.9 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 67.2
Thiamin (mg) 0.053 0.022 0.009 0.006 0.004 0.004 0.008 0.062 0.0 0.0 0.0 0.009 0.0 0.176 2.112
Riboflavin (mg) 0.003 0.01 0.011 0.002 0.004 0.004 0.009 0.038 0.003 0.0 0.0 0.059 0.0 0.144 1.728
Niacin (mg) 0.025 0.074 0.304 0.036 0.02 0.02 0.053 0.461 0.0 0.0 0.0 0.009 0.002 1.003 12.036
Pantothenic acid (mg) 0.015 0.038 0.153 0.015 0.026 0.026 0.007 0.034 0.0 0.0 0.0 0.177 0.0 0.492 5.904
Vitamin B-6 (mg) 0.008 0.036 0.047 0.008 0.007 0.007 0.012 0.003 0.0 0.0 0.0 0.017 0.0 0.144 1.728
Folate (mcg) 1.865 6.45 2.835 1.301 0.522 0.522 0.344 14.297 0.0 0.0 0.0 5.79 0.0 33.926 407.112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 2.4 2.6 1.9 0.4 0.8 0.8 0.8 0.8 0.0 0.0 0.0 30.9 n/a 41.4 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.012 0.011 0.002 0.001 0.001 0.001 0.003 0.01 n/a n/a 0.0 0.021 n/a 0.063 0.756
Threonine (g) 0.031 0.039 0.008 0.001 0.003 0.003 0.006 0.022 n/a n/a 0.0 0.069 n/a 0.181 2.172
Isoleucine (g) 0.044 0.041 0.009 0.001 0.003 0.003 0.004 0.028 n/a n/a 0.0 0.083 n/a 0.216 2.592
Leucine (g) 0.098 0.077 0.015 0.001 0.004 0.004 0.007 0.055 n/a n/a 0.0 0.134 n/a 0.396 4.752
Lysine (g) 0.042 0.028 0.009 0.002 0.004 0.004 0.006 0.018 n/a n/a 0.0 0.112 n/a 0.224 2.688
Methionine (g) 0.086 0.016 0.004 0.001 0.001 0.001 0.001 0.014 n/a n/a 0.0 0.047 n/a 0.171 2.052
Cystine (g) 0.031 0.014 0.009 0.001 0.001 0.001 0.001 0.017 n/a n/a 0.0 0.033 n/a 0.11 1.32
Phenylalanine (g) 0.053 0.047 0.009 0.001 0.003 0.003 0.01 0.041 n/a n/a 0.0 0.084 n/a 0.25 3.0
Tyrosine (g) 0.036 0.027 0.004 0.001 0.001 0.001 0.001 0.024 n/a n/a 0.0 0.062 n/a 0.157 1.884
Valine (g) 0.064 0.049 0.013 0.001 0.003 0.003 0.006 0.033 n/a n/a 0.0 0.106 n/a 0.278 3.336
Arginine (g) 0.182 0.15 0.011 0.001 0.003 0.003 0.028 0.033 n/a n/a 0.0 0.101 n/a 0.512 6.144
Histidine (g) 0.033 0.026 0.006 0.001 0.003 0.003 0.005 0.018 n/a n/a 0.0 0.038 n/a 0.131 1.572
Alanine (g) 0.049 0.046 0.015 0.002 0.004 0.004 0.008 0.026 n/a n/a 0.0 0.091 n/a 0.245 2.94
Aspartic acid (g) 0.114 0.12 0.042 0.009 0.074 0.074 0.008 0.034 n/a n/a 0.0 0.164 n/a 0.64 7.68
Glutamic acid (g) 0.267 0.186 0.051 0.006 0.01 0.01 0.011 0.272 n/a n/a 0.0 0.207 n/a 1.02 12.24
Glycine (g) 0.061 0.054 0.017 0.001 0.003 0.003 0.006 0.029 n/a n/a 0.0 0.053 n/a 0.226 2.712
Proline (g) 0.056 0.047 0.021 0.001 0.005 0.005 0.017 0.094 n/a n/a 0.0 0.063 n/a 0.309 3.708
Serine (g) 0.058 0.061 0.011 0.003 0.004 0.004 0.005 0.041 n/a n/a 0.0 0.12 n/a 0.306 3.672
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.284 0.403 n/a 0.001 0.005 0.005 0.004 0.013 0.0 0.0 0.0 0.382 0.0 2.097 25.164
Phytosterols (mg) n/a 4.738 n/a 0.434 1.565 1.565 n/a n/a n/a n/a 0.0 n/a n/a 8.302 99.624
Monounsaturated Fat (g) 2.082 0.588 n/a 0.001 0.007 0.007 0.003 0.007 0.0 0.0 0.0 0.469 0.0 3.163 37.956
Polyunsaturated (g) 1.745 3.104 n/a 0.003 0.007 0.007 0.003 0.032 0.0 0.0 0.0 0.168 0.0 5.068 60.816
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