Aunt Daisy's Flapjacks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
baking soda
2.3g |
milk
122.0g |
baking powder
4.6g |
sourdough starter
236.59g |
salt
4.5g |
flour
31.25g |
sugar
8.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.0 | 4.11 | 0.0 | 30.76 | 0.0 | 3.23 | 0.0 | 43.63 | 43.63 |
| Total Fat (g) | 4.37 | 0.0 | 1.18 | 0.0 | 5.06 | 0.0 | 0.31 | 0.0 | 10.93 | 10.93 |
| Carbohydrates (g) | 0.34 | 0.0 | 6.09 | 0.0 | 146.52 | 0.0 | 23.85 | 8.4 | 185.19 | 185.19 |
| Ash (g) | 0.38 | 0.85 | 0.92 | 1.7 | 5.47 | 4.49 | 0.15 | 0.0 | 13.94 | 13.94 |
| Calories (kcal) | 62.92 | 0.0 | 51.24 | 0.0 | 754.722 | 0.0 | 113.75 | 32.508 | 1015.14 | 1015.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | n/a | 6.34 | n/a | n/a | n/a | n/a | n/a | 6.39 | 6.39 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 0.0 | 109.7 | 0.01 | 48.76 | 0.01 | 3.73 | 0.0 | 195.58 | 195.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 6.34 | 0.0 | 8.49 | 0.0 | 0.08 | 8.39 | 23.65 | 23.65 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.8 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 23.32 | 0.0 | 145.18 | 0.0 | 111.197 | 1.08 | 4.688 | 0.084 | 285.549 | 285.549 |
| Iron (mg) | 0.81 | 0.0 | 0.04 | 0.0 | 9.16 | 0.01 | 1.45 | 0.0 | 11.46 | 11.46 |
| Magnesium (mg) | 5.28 | 0.0 | 13.42 | 0.0 | 73.343 | 0.045 | 6.875 | 0.0 | 98.963 | 98.963 |
| Phosphorus (mg) | 84.04 | 0.0 | 115.9 | 0.0 | 298.103 | 0.0 | 33.75 | 0.0 | 531.793 | 531.793 |
| Potassium (mg) | 58.96 | 0.0 | 183.0 | 0.0 | 331.226 | 0.36 | 33.438 | 0.168 | 607.152 | 607.152 |
| Sodium (mg) | 61.6 | 629.28 | 53.68 | 1258.56 | 1703.448 | 1744.11 | 0.625 | 0.0 | 5451.303 | 5451.303 |
| Zinc (mg) | 0.49 | 0.0 | 0.51 | 0.0 | 2.48 | 0.0 | 0.22 | 0.0 | 3.71 | 3.71 |
| Copper (mg) | 0.044 | 0.0 | 0.012 | 0.0 | 0.355 | 0.001 | 0.044 | 0.0 | 0.456 | 0.456 |
| Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 1.349 | 0.005 | 0.213 | 0.0 | 1.583 | 1.583 |
| Selenium (mcg) | 13.9 | 0.0 | 4.0 | 0.0 | 70.3 | 0.0 | 10.6 | 0.1 | 98.9 | 98.9 |
| Vitamin A, IU (IU) | 214.28 | 0.0 | 239.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.4 | 453.4 |
| Retinol (mcg) | 61.16 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.92 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.36 | 132.36 |
| Beta Carotene (mcg) | 4.4 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.84 | 6.84 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.01 | 0.0 | 0.45 | 0.0 | 0.02 | 0.0 | 0.91 | 0.91 |
| Vitamin D (IU) | 15.4 | n/a | 63.44 | n/a | n/a | n/a | n/a | n/a | 78.84 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | 30.757 | 0.0 | 5.625 | 0.0 | 182.022 | 182.022 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Thiamin (mg) | 0.031 | 0.0 | 0.024 | 0.0 | 1.017 | 0.0 | 0.247 | 0.0 | 1.319 | 1.319 |
| Riboflavin (mg) | 0.211 | 0.0 | 0.232 | 0.0 | 0.875 | 0.0 | 0.153 | 0.002 | 1.473 | 1.473 |
| Niacin (mg) | 0.031 | 0.0 | 0.11 | 0.0 | 12.729 | 0.0 | 1.844 | 0.0 | 14.713 | 14.713 |
| Pantothenic acid (mg) | 0.634 | 0.0 | 0.439 | 0.0 | 1.467 | 0.0 | 0.138 | 0.0 | 2.677 | 2.677 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.049 | 0.0 | 0.237 | 0.0 | 0.013 | 0.0 | 0.359 | 0.359 |
| Folate (mcg) | 20.68 | 0.0 | 6.1 | 0.0 | 331.226 | 0.0 | 57.188 | 0.0 | 415.194 | 415.194 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
| Choline (mg) | 110.5 | 0.0 | 21.6 | 0.0 | 41.4 | 0.0 | 3.3 | 0.0 | 176.7 | 176.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 262.615 | 0.0 | 48.125 | 0.0 | 310.74 | 310.74 |
| Tryptophan (g) | 0.075 | n/a | 0.049 | n/a | 0.308 | 0.0 | 0.041 | n/a | 0.472 | 0.472 |
| Threonine (g) | 0.246 | n/a | 0.11 | n/a | 0.757 | 0.0 | 0.088 | n/a | 1.201 | 1.201 |
| Isoleucine (g) | 0.295 | n/a | 0.232 | n/a | 0.994 | 0.0 | 0.113 | n/a | 1.633 | 1.633 |
| Leucine (g) | 0.48 | n/a | 0.464 | n/a | 1.798 | 0.0 | 0.222 | n/a | 2.963 | 2.963 |
| Lysine (g) | 0.4 | n/a | 0.354 | n/a | 0.781 | 0.0 | 0.072 | n/a | 1.607 | 1.607 |
| Methionine (g) | 0.167 | n/a | 0.098 | n/a | 0.402 | 0.0 | 0.056 | n/a | 0.723 | 0.723 |
| Cystine (g) | 0.119 | n/a | 0.146 | n/a | 0.615 | 0.0 | 0.069 | n/a | 0.949 | 0.949 |
| Phenylalanine (g) | 0.299 | n/a | 0.207 | n/a | 1.278 | 0.0 | 0.163 | n/a | 1.947 | 1.947 |
| Tyrosine (g) | 0.22 | n/a | 0.171 | n/a | 0.497 | 0.0 | 0.097 | n/a | 0.985 | 0.985 |
| Valine (g) | 0.378 | n/a | 0.268 | n/a | 1.136 | 0.0 | 0.131 | n/a | 1.914 | 1.914 |
| Arginine (g) | 0.361 | n/a | 0.122 | n/a | 0.97 | 0.0 | 0.131 | n/a | 1.584 | 1.584 |
| Histidine (g) | 0.136 | n/a | 0.098 | n/a | 0.544 | 0.0 | 0.072 | n/a | 0.85 | 0.85 |
| Alanine (g) | 0.326 | n/a | 0.134 | n/a | 0.852 | 0.0 | 0.103 | n/a | 1.415 | 1.415 |
| Aspartic acid (g) | 0.585 | n/a | 0.378 | n/a | 1.183 | 0.0 | 0.138 | n/a | 2.284 | 2.284 |
| Glutamic acid (g) | 0.739 | n/a | 0.952 | n/a | 8.636 | 0.0 | 1.088 | n/a | 11.414 | 11.414 |
| Glycine (g) | 0.189 | n/a | 0.073 | n/a | 0.946 | 0.0 | 0.116 | n/a | 1.324 | 1.324 |
| Proline (g) | 0.224 | n/a | 0.439 | n/a | 2.934 | 0.0 | 0.375 | n/a | 3.972 | 3.972 |
| Serine (g) | 0.427 | n/a | 0.256 | n/a | 1.183 | 0.0 | 0.163 | n/a | 2.028 | 2.028 |
| Cholesterol (mg) | 186.12 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.22 | 192.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.0 | 0.769 | 0.0 | 1.183 | 0.0 | 0.05 | 0.0 | 3.366 | 3.366 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.0 | 0.342 | 0.0 | 0.923 | 0.0 | 0.028 | 0.0 | 2.969 | 2.969 |
| Polyunsaturated (g) | 0.598 | 0.0 | 0.049 | 0.0 | 1.964 | 0.0 | 0.128 | 0.0 | 2.739 | 2.739 |