Aubergine Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergine 185.49g	onions 9.0g	spring onions 6.0g	garlic 0.61g	tomatoes 33.9g	yoghurt 15.31g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.1	0.11	0.04	0.3	0.53	0.0	2.95	11.8
Total Fat (g)	0.35	0.01	0.01	0.0	0.07	0.5	0.0	0.94	3.76
Carbohydrates (g)	10.57	0.84	0.44	0.2	1.33	0.71	1.05	15.15	60.6
Ash (g)	1.3	0.03	0.05	0.01	0.17	0.11	0.0	1.67	6.68
Calories (kcal)	44.518	3.6	1.92	0.907	6.102	9.341	4.064	70.451	281.804
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.42	n/a	n/a	0.6	2.4
Fructose (g)	n/a	0.12	n/a	n/a	0.46	n/a	n/a	0.58	2.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	8.02	5.39	0.36	32.03	13.46	0.0	230.67	922.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.38	0.14	0.01	0.89	0.71	1.05	7.54	30.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.2	0.2	0.0	0.4	0.0	0.0	7.0	28.0
Calcium (mg)	16.694	2.07	4.32	1.102	3.39	18.528	0.011	46.115	184.46
Iron (mg)	0.45	0.02	0.09	0.01	0.09	0.01	0.0	0.66	2.64
Magnesium (mg)	25.969	0.9	1.2	0.152	3.729	1.838	0.0	33.787	135.148
Phosphorus (mg)	46.373	2.61	2.22	0.932	8.135	14.547	0.0	74.817	299.268
Potassium (mg)	426.627	13.14	16.56	2.442	80.337	23.734	0.021	562.862	2251.448
Sodium (mg)	3.71	0.36	0.96	0.104	1.695	7.044	0.0	13.872	55.488
Zinc (mg)	0.3	0.02	0.02	0.01	0.06	0.09	0.0	0.49	1.96
Copper (mg)	0.148	0.004	0.005	0.002	0.02	0.002	0.0	0.18	0.72
Manganese (mg)	0.464	0.012	0.01	0.01	0.037	0.0	0.0	0.532	2.128
Selenium (mcg)	0.6	0.0	0.0	0.1	0.0	0.3	0.0	1.1	4.4
Vitamin A, IU (IU)	50.082	0.18	59.82	0.055	282.366	15.159	0.0	407.663	1630.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.134	0.0	4.134	16.536
Vitamin A, RAE (mcg_RAE)	1.855	0.0	3.0	0.0	14.237	4.134	0.0	23.226	92.904
Beta Carotene (mcg)	29.678	0.09	35.88	0.03	152.2	0.766	0.0	218.644	874.576
Vitamin E (mg)	0.56	0.0	0.03	0.0	0.18	0.01	0.0	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	872.183	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	0.36	68.22	0.097	41.694	0.0	0.0	110.371	441.484
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.7	1.1	0.2	4.3	0.1	0.0	10.4	41.6
Thiamin (mg)	0.074	0.005	0.004	0.001	0.014	0.005	0.0	0.102	0.408
Riboflavin (mg)	0.074	0.003	0.005	0.001	0.007	0.021	0.0	0.111	0.444
Niacin (mg)	1.206	0.011	0.032	0.004	0.2	0.012	0.0	1.465	5.86
Pantothenic acid (mg)	0.519	0.011	0.005	0.004	0.031	0.06	0.0	0.629	2.516
Vitamin B-6 (mg)	0.148	0.011	0.004	0.008	0.027	0.005	0.0	0.202	0.808
Folate (mcg)	40.808	1.71	3.84	0.018	5.085	1.072	0.0	52.533	210.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.06	0.24
Choline (mg)	12.8	0.5	0.3	0.1	2.3	2.3	0.0	18.4	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.001	0.0	0.003	0.003	n/a	0.028	0.112
Threonine (g)	0.074	0.002	0.004	0.001	0.01	0.021	n/a	0.113	0.452
Isoleucine (g)	0.093	0.001	0.005	0.001	0.007	0.029	n/a	0.136	0.544
Leucine (g)	0.111	0.003	0.007	0.002	0.01	0.054	n/a	0.186	0.744
Lysine (g)	0.093	0.004	0.005	0.002	0.01	0.047	n/a	0.161	0.644
Methionine (g)	0.019	0.0	0.001	0.0	0.003	0.015	n/a	0.039	0.156
Cystine (g)	0.019	0.0	n/a	0.0	0.003	0.005	n/a	0.027	0.108
Phenylalanine (g)	0.074	0.003	0.004	0.001	0.024	0.029	n/a	0.134	0.536
Tyrosine (g)	0.056	0.001	0.003	0.0	0.003	0.028	n/a	0.091	0.364
Valine (g)	0.093	0.002	0.005	0.002	0.007	0.044	n/a	0.152	0.608
Arginine (g)	0.111	0.009	0.008	0.004	0.007	0.015	n/a	0.154	0.616
Histidine (g)	0.037	0.001	0.002	0.001	0.003	0.014	n/a	0.058	0.232
Alanine (g)	0.093	0.002	0.005	0.001	0.01	0.023	n/a	0.133	0.532
Aspartic acid (g)	0.297	0.008	0.01	0.003	0.047	0.043	n/a	0.408	1.632
Glutamic acid (g)	0.352	0.023	0.023	0.005	0.146	0.104	n/a	0.653	2.612
Glycine (g)	0.074	0.003	0.005	0.001	0.007	0.012	n/a	0.103	0.412
Proline (g)	0.074	0.001	0.007	0.001	0.007	0.063	n/a	0.152	0.608
Serine (g)	0.074	0.002	0.005	0.001	0.01	0.034	n/a	0.126	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.991	0.0	1.991	7.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.004	0.002	0.001	0.01	0.322	0.0	0.393	1.572
Phytosterols (mg)	12.984	1.35	n/a	n/a	2.373	n/a	n/a	16.707	66.828
Monounsaturated Fat (g)	0.037	0.001	0.002	0.0	0.01	0.136	0.0	0.186	0.744
Polyunsaturated (g)	0.148	0.002	0.004	0.002	0.027	0.014	0.0	0.197	0.788