Aubergine And Feta Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg aubergines wiped extra virgin olive oil
1/4 x red chilli minced (or possibly a dash of chilli sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		feta cheese
41.67g 		tomatoes
18.81g 		cucumber
6.11g 		chili
0.0g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.17 0.04 n/a 0.0 6.13 36.78
Total Fat (g) 8.87 0.04 0.01 n/a 0.0 8.92 53.52
Carbohydrates (g) 1.7 0.74 0.13 n/a 0.01 2.58 15.48
Ash (g) 2.17 0.09 0.02 n/a 0.0 2.29 13.74
Calories (kcal) 110.0 3.385 0.734 n/a 0.047 114.166 684.996
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a 0.27 1.62
Fructose (g) n/a 0.26 0.05 n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.01 17.77 5.91 n/a 0.09 46.79 280.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.7 0.49 0.08 n/a n/a 2.28 13.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.3 1.8
Calcium (mg) 205.417 1.881 0.856 n/a 0.227 208.38 1250.28
Iron (mg) 0.27 0.05 0.01 n/a 0.01 0.34 2.04
Magnesium (mg) 7.917 2.069 0.734 n/a 0.06 10.779 64.674
Phosphorus (mg) 140.417 4.514 1.284 n/a 0.072 146.286 877.716
Potassium (mg) 25.833 44.572 8.315 n/a 0.806 79.525 477.15
Sodium (mg) 465.0 0.94 0.122 n/a 0.067 466.129 2796.774
Zinc (mg) 1.2 0.03 0.01 n/a 0.0 1.24 7.44
Copper (mg) 0.013 0.011 0.004 n/a 0.0 0.028 0.168
Manganese (mg) 0.013 0.021 0.004 n/a 0.001 0.039 0.234
Selenium (mcg) 6.3 0.0 0.0 n/a n/a 6.3 37.8
Vitamin A, IU (IU) 175.833 156.66 4.402 n/a 8.424 345.319 2071.914
Retinol (mcg) 52.083 0.0 0.0 n/a 0.0 52.083 312.498
Vitamin A, RAE (mcg_RAE) 52.083 7.899 0.245 n/a 0.421 60.648 363.888
Beta Carotene (mcg) 1.25 84.442 1.895 n/a n/a 87.587 525.522
Vitamin E (mg) 0.08 0.1 0.0 n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 n/a n/a 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 23.132 0.978 n/a n/a 24.11 144.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.2 n/a 0.1 2.7 16.2
Thiamin (mg) 0.063 0.008 0.002 n/a 0.0 0.072 0.432
Riboflavin (mg) 0.35 0.004 0.002 n/a 0.0 0.356 2.136
Niacin (mg) 0.413 0.111 0.002 n/a 0.002 0.528 3.168
Pantothenic acid (mg) 0.404 0.017 0.015 n/a 0.0 0.436 2.616
Vitamin B-6 (mg) 0.175 0.015 0.003 n/a 0.0 0.193 1.158
Folate (mcg) 13.333 2.821 0.856 n/a 0.164 17.174 103.044
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.7 4.2
Choline (mg) 6.4 1.3 0.3 n/a n/a 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.001 n/a 0.0 0.086 0.516
Threonine (g) 0.267 0.006 0.001 n/a 0.0 0.273 1.638
Isoleucine (g) 0.333 0.004 0.001 n/a 0.0 0.338 2.028
Leucine (g) 0.583 0.006 0.002 n/a 0.0 0.591 3.546
Lysine (g) 0.508 0.006 0.002 n/a 0.0 0.516 3.096
Methionine (g) 0.154 0.002 0.001 n/a 0.0 0.157 0.942
Cystine (g) 0.033 0.002 0.001 n/a 0.0 0.036 0.216
Phenylalanine (g) 0.283 0.013 0.002 n/a 0.0 0.298 1.788
Tyrosine (g) 0.279 0.002 0.0 n/a 0.0 0.281 1.686
Valine (g) 0.446 0.004 0.001 n/a 0.0 0.45 2.7
Arginine (g) 0.196 0.004 0.002 n/a 0.0 0.202 1.212
Histidine (g) 0.167 0.002 0.0 n/a 0.0 0.169 1.014
Alanine (g) 0.267 0.006 0.002 n/a 0.0 0.274 1.644
Aspartic acid (g) 0.325 0.026 0.002 n/a 0.0 0.354 2.124
Glutamic acid (g) 1.008 0.081 0.012 n/a 0.0 1.102 6.612
Glycine (g) 0.042 0.004 0.002 n/a 0.0 0.047 0.282
Proline (g) 0.575 0.004 0.001 n/a 0.0 0.58 3.48
Serine (g) 0.488 0.006 0.002 n/a 0.0 0.495 2.97
Cholesterol (mg) 37.083 0.0 0.0 n/a 0.0 37.083 222.498
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.229 0.006 0.001 n/a 0.0 6.235 37.41
Phytosterols (mg) n/a 1.316 n/a n/a n/a 1.316 7.896
Monounsaturated Fat (g) 1.925 0.006 0.0 n/a 0.001 1.932 11.592
Polyunsaturated (g) 0.246 0.015 0.0 n/a 0.0 0.261 1.566
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