Atholl Brose Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oatmeal 6.25g	honey 10.5g	cream 72.03g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.03	1.94	2.8	11.2
Total Fat (g)	0.41	0.0	13.91	14.32	57.28
Carbohydrates (g)	4.23	8.65	2.64	15.52	62.08
Ash (g)	0.11	0.02	0.42	0.55	2.2
Calories (kcal)	23.688	31.92	140.449	196.056	784.224
Starch (g)	3.62	n/a	n/a	3.62	14.48
Sucrose (g)	0.06	0.09	n/a	0.16	0.64
Glucose (dextrose) (g)	0.0	3.75	n/a	3.75	15.0
Fructose (g)	0.0	4.3	n/a	4.3	17.2
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.15	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.68	1.8	53.12	55.59	222.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	8.62	0.1	8.79	35.16
Galactose (g)	0.0	0.33	n/a	0.33	1.32
Dietary Fiber (g)	0.6	0.0	0.0	0.7	2.8
Calcium (mg)	3.25	0.63	69.144	73.024	292.096
Iron (mg)	0.27	0.04	0.03	0.34	1.36
Magnesium (mg)	8.625	0.21	6.482	15.317	61.268
Phosphorus (mg)	25.625	0.42	57.62	83.665	334.66
Potassium (mg)	22.625	5.46	87.871	115.956	463.824
Sodium (mg)	0.375	0.42	28.81	29.605	118.42
Zinc (mg)	0.23	0.02	0.19	0.45	1.8
Copper (mg)	0.024	0.004	0.007	0.036	0.144
Manganese (mg)	0.227	0.008	0.0	0.235	0.94
Selenium (mcg)	1.8	0.1	0.4	2.3	9.2
Vitamin A, IU (IU)	0.0	0.0	472.484	472.484	1889.936
Retinol (mcg)	0.0	0.0	128.205	128.205	512.82
Vitamin A, RAE (mcg_RAE)	0.0	0.0	130.365	130.365	521.46
Beta Carotene (mcg)	0.0	0.0	26.649	26.649	106.596
Vitamin E (mg)	0.03	0.0	0.4	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	11.25	45.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.6	0.6	2.4
Thiamin (mg)	0.029	0.0	0.022	0.05	0.2
Riboflavin (mg)	0.01	0.004	0.108	0.122	0.488
Niacin (mg)	0.071	0.013	0.043	0.126	0.504
Pantothenic acid (mg)	0.07	0.007	0.202	0.279	1.116
Vitamin B-6 (mg)	0.006	0.002	0.022	0.03	0.12
Folate (mcg)	2.0	0.21	1.441	3.651	14.604
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.16	0.64
Choline (mg)	2.5	0.2	12.1	14.9	59.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.029	0.04	0.16
Threonine (g)	0.024	0.0	0.086	0.11	0.44
Isoleucine (g)	0.031	0.001	0.115	0.148	0.592
Leucine (g)	0.061	0.001	0.187	0.25	1.0
Lysine (g)	0.04	0.001	0.151	0.192	0.768
Methionine (g)	0.013	0.0	0.05	0.064	0.256
Cystine (g)	0.029	0.0	0.022	0.05	0.2
Phenylalanine (g)	0.042	0.001	0.094	0.137	0.548
Tyrosine (g)	0.025	0.001	0.094	0.12	0.48
Valine (g)	0.043	0.001	0.13	0.174	0.696
Arginine (g)	0.053	0.001	0.072	0.126	0.504
Histidine (g)	0.018	0.0	0.05	0.068	0.272
Alanine (g)	0.035	0.001	0.065	0.101	0.404
Aspartic acid (g)	0.076	0.003	0.151	0.231	0.924
Glutamic acid (g)	0.177	0.002	0.411	0.59	2.36
Glycine (g)	0.04	0.001	0.043	0.084	0.336
Proline (g)	0.028	0.009	0.187	0.225	0.9
Serine (g)	0.044	0.001	0.108	0.153	0.612
Cholesterol (mg)	0.0	0.0	47.537	47.537	190.148
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.069	0.0	8.657	8.727	34.908
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.124	0.0	4.019	4.143	16.572
Polyunsaturated (g)	0.144	0.0	0.519	0.662	2.648