Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion chop
71.0g 		garlic
0.65g 		tomatoes
47.5g 		tomatoes paste
42.53g 		wine
14.75g 		parsley
1.81g 		oregano
0.25g 		shrimp
170.1g 		feta cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.04 0.37 1.84 0.01 0.05 0.03 34.55 2.01 39.46 157.84
Total Fat (g) 6.75 0.07 0.0 0.06 0.2 0.0 0.01 0.03 2.94 3.02 13.08 52.32
Carbohydrates (g) 0.0 4.84 0.22 1.9 8.04 0.4 0.11 0.16 1.55 0.58 17.8 71.2
Ash (g) 0.0 0.21 0.01 0.38 1.19 0.04 0.04 0.02 2.04 0.74 4.67 18.68
Calories (kcal) 59.67 20.59 0.972 8.075 34.871 12.243 0.65 0.765 180.303 37.422 355.56 1422.24
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.0 0.13 n/a n/a 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.52 2.45 n/a n/a 0.0 n/a n/a 2.97 11.88
Fructose (g) n/a n/a n/a 0.6 2.49 n/a n/a 0.0 n/a n/a 3.09 12.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 65.31 0.38 44.78 31.26 12.77 1.58 0.02 129.04 7.83 292.97 1171.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.13 5.18 0.12 0.02 0.01 0.0 0.58 7.04 28.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.5 1.7 0.0 0.1 0.1 0.0 0.0 3.7 14.8
Calcium (mg) 0.068 12.07 1.181 14.725 15.309 1.18 2.491 3.94 88.451 69.883 209.297 837.188
Iron (mg) 0.04 0.23 0.01 0.46 1.27 0.05 0.11 0.11 4.1 0.09 6.48 25.92
Magnesium (mg) 0.0 4.97 0.163 5.225 17.861 1.623 0.903 0.675 62.936 2.693 97.048 388.192
Phosphorus (mg) 0.0 15.62 0.998 9.025 35.296 2.95 1.047 0.5 348.7 47.77 461.906 1847.624
Potassium (mg) 0.068 88.04 2.617 89.3 431.204 14.603 10.0 4.173 314.68 8.789 963.471 3853.884
Sodium (mg) 0.135 8.52 0.111 67.925 335.948 0.738 1.011 0.038 251.744 158.193 824.362 3297.448
Zinc (mg) 0.0 0.05 0.01 0.07 0.27 0.02 0.02 0.01 1.89 0.41 2.74 10.96
Copper (mg) 0.0 0.014 0.002 0.033 0.157 0.001 0.003 0.002 0.442 0.004 0.66 2.64
Manganese (mg) 0.0 0.05 0.011 0.038 0.128 0.018 0.003 0.012 0.085 0.004 0.348 1.392
Selenium (mcg) 0.0 0.3 0.1 0.0 2.3 0.0 0.0 0.0 64.6 2.1 69.5 278.0
Vitamin A, IU (IU) 0.0 24.85 0.059 55.575 648.506 0.0 152.053 17.258 306.176 59.819 1264.295 5057.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 17.719 109.571 438.284
Vitamin A, RAE (mcg_RAE) 0.0 1.42 0.0 2.85 32.319 0.0 7.599 0.863 91.853 17.719 154.622 618.488
Beta Carotene (mcg) 0.0 n/a 0.033 33.25 383.15 0.0 91.225 10.28 0.0 0.425 518.363 2073.452
Vitamin E (mg) 0.97 n/a 0.0 0.32 1.83 0.0 0.01 0.05 1.87 0.03 5.08 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 258.548 n/a 258.548 1034.192
Lycopene (mcg) 0.0 n/a 0.0 1314.325 12231.891 0.0 0.0 0.0 0.0 0.0 13546.216 54184.864
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 40.85 0.0 0.0 100.376 2.155 0.0 0.0 143.485 573.94
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.22 n/a 0.01 0.05 0.17 n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.3 0.2 4.4 9.3 0.0 2.4 0.1 3.4 0.0 22.2 88.8
Thiamin (mg) 0.0 0.021 0.001 0.024 0.026 0.001 0.002 0.001 0.051 0.021 0.148 0.592
Riboflavin (mg) 0.0 0.021 0.001 0.029 0.064 0.003 0.002 0.001 0.051 0.119 0.29 1.16
Niacin (mg) 0.0 0.107 0.005 0.337 1.31 0.025 0.024 0.016 4.337 0.14 6.3 25.2
Pantothenic acid (mg) 0.0 0.071 0.004 0.057 0.06 0.006 0.007 n/a 0.476 0.137 0.818 3.272
Vitamin B-6 (mg) 0.0 0.057 0.008 0.052 0.094 0.007 0.002 0.003 0.17 0.06 0.452 1.808
Folate (mcg) 0.0 12.07 0.02 3.8 5.103 0.148 2.744 0.685 5.103 4.536 34.208 136.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.24 2.21 8.84
Choline (mg) 0.0 n/a 0.2 3.3 16.4 0.7 0.2 0.1 137.6 2.2 160.7 642.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.005 0.013 n/a 0.001 n/a 0.476 0.028 0.531 2.124
Threonine (g) 0.0 0.014 0.001 0.019 0.043 n/a 0.002 n/a 1.395 0.091 1.564 6.256
Isoleucine (g) 0.0 0.021 0.001 0.01 0.03 n/a 0.002 n/a 1.684 0.113 1.862 7.448
Leucine (g) 0.0 0.021 0.002 0.014 0.047 n/a 0.004 n/a 2.739 0.198 3.025 12.1
Lysine (g) 0.0 0.028 0.002 0.014 0.051 n/a 0.003 n/a 3.011 0.173 3.282 13.128
Methionine (g) 0.0 0.007 0.001 0.005 0.009 n/a 0.001 n/a 0.97 0.052 1.044 4.176
Cystine (g) 0.0 0.007 0.0 0.005 0.009 n/a 0.0 n/a 0.391 0.011 0.424 1.696
Phenylalanine (g) 0.0 0.014 0.001 0.014 0.051 n/a 0.003 n/a 1.463 0.096 1.643 6.572
Tyrosine (g) 0.0 0.014 0.001 0.01 0.021 n/a 0.001 n/a 1.157 0.095 1.299 5.196
Valine (g) 0.0 0.014 0.002 0.01 0.034 n/a 0.003 n/a 1.633 0.152 1.847 7.388
Arginine (g) 0.0 0.078 0.004 0.01 0.03 n/a 0.002 n/a 3.028 0.067 3.218 12.872
Histidine (g) 0.0 0.007 0.001 0.01 0.026 n/a 0.001 n/a 0.697 0.057 0.798 3.192
Alanine (g) 0.0 0.014 0.001 0.014 0.085 n/a 0.004 n/a 1.956 0.091 2.165 8.66
Aspartic acid (g) 0.0 0.028 0.003 0.076 0.298 n/a 0.005 n/a 3.572 0.111 4.093 16.372
Glutamic acid (g) 0.0 0.092 0.005 0.228 0.808 n/a 0.005 n/a 5.902 0.343 7.383 29.532
Glycine (g) 0.0 0.021 0.001 0.01 0.026 n/a 0.003 n/a 2.092 0.014 2.167 8.668
Proline (g) 0.0 0.021 0.001 0.01 0.034 n/a 0.004 n/a 1.14 0.196 1.405 5.62
Serine (g) 0.0 0.014 0.001 0.014 0.047 n/a 0.003 n/a 1.361 0.166 1.606 6.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 12.616 271.164 1084.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.001 0.01 0.043 0.0 0.002 0.007 0.561 2.119 3.688 14.752
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 0.09 0.508 n/a n/a 15.515 62.06
Monounsaturated Fat (g) 4.925 0.007 0.0 0.01 0.03 0.0 0.005 0.002 0.425 0.655 6.058 24.232
Polyunsaturated (g) 0.71 0.028 0.002 0.024 0.068 0.0 0.002 0.013 1.14 0.084 2.07 8.28
Advertisement