Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box (2.5oz, 75gr) soft chevre (goat cheese) (the little cartons of creamy goat cheese, 5oz (150gr) Chavrie in the U.S., Chevraux in Europe)
3 thin slices of dry-cured ham, Prosciutto, Serrano, Bayonne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
101.76g 		basil
1.7g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.05 0.11 2.4 2.4
Total Fat (g) 0.12 0.01 0.01 0.14 0.14
Carbohydrates (g) 3.95 0.04 0.34 4.33 4.33
Ash (g) 0.59 0.03 0.04 0.65 0.65
Calories (kcal) 20.352 0.39 1.5 22.242 22.242
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 0.0 n/a 0.23 0.23
Glucose (dextrose) (g) 0.66 0.0 n/a 0.66 0.66
Fructose (g) 1.02 0.0 n/a 1.02 1.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 94.86 1.56 5.51 101.93 101.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.01 0.13 2.04 2.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.2 2.4 2.4
Calcium (mg) 24.422 3.002 3.66 31.084 31.084
Iron (mg) 2.18 0.05 0.12 2.35 2.35
Magnesium (mg) 14.246 1.085 1.2 16.532 16.532
Phosphorus (mg) 52.915 0.95 1.98 55.845 55.845
Potassium (mg) 205.555 5.003 15.6 226.158 226.158
Sodium (mg) 2.035 0.068 0.24 2.343 2.343
Zinc (mg) 0.55 0.01 0.03 0.59 0.59
Copper (mg) 0.193 0.007 0.004 0.204 0.204
Manganese (mg) 0.163 0.02 0.008 0.19 0.19
Selenium (mcg) 2.3 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 769.306 89.464 240.0 1098.77 1098.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.669 4.477 12.0 55.146 55.146
Beta Carotene (mcg) 456.902 53.288 144.0 654.191 654.191
Vitamin E (mg) 1.15 0.01 0.01 1.18 1.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 722.496 95.824 54.96 873.28 873.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.7 0.3 2.7 8.7 8.7
Thiamin (mg) 0.142 0.001 0.004 0.147 0.147
Riboflavin (mg) 0.142 0.001 0.008 0.152 0.152
Niacin (mg) 0.997 0.015 0.012 1.025 1.025
Pantothenic acid (mg) 0.275 0.004 0.004 0.282 0.282
Vitamin B-6 (mg) 0.092 0.003 0.004 0.098 0.098
Folate (mcg) 52.915 1.153 0.84 54.908 54.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.2 0.3 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 n/a 0.031 0.031
Threonine (g) 0.081 0.002 n/a 0.083 0.083
Isoleucine (g) 0.081 0.002 n/a 0.083 0.083
Leucine (g) 0.132 0.003 n/a 0.136 0.136
Lysine (g) 0.102 0.002 n/a 0.104 0.104
Methionine (g) 0.031 0.001 n/a 0.031 0.031
Cystine (g) 0.031 0.001 n/a 0.031 0.031
Phenylalanine (g) 0.081 0.002 n/a 0.084 0.084
Tyrosine (g) 0.051 0.001 n/a 0.052 0.052
Valine (g) 0.122 0.002 n/a 0.124 0.124
Arginine (g) 0.092 0.002 n/a 0.094 0.094
Histidine (g) 0.051 0.001 n/a 0.052 0.052
Alanine (g) 0.122 0.002 n/a 0.124 0.124
Aspartic acid (g) 0.519 0.005 n/a 0.524 0.524
Glutamic acid (g) 0.234 0.005 n/a 0.239 0.239
Glycine (g) 0.092 0.002 n/a 0.094 0.094
Proline (g) 0.071 0.002 n/a 0.073 0.073
Serine (g) 0.112 0.002 n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.001 0.001 0.043 0.043
Phytosterols (mg) 24.422 n/a n/a 24.422 24.422
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.002
Polyunsaturated (g) 0.051 0.007 0.002 0.06 0.06
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