Asparagus Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 80.13g	butter 9.46g	bell pepper 22.41g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.08	0.22	0.0	2.07	12.42
Total Fat (g)	0.1	7.67	0.07	0.0	7.84	47.04
Carbohydrates (g)	3.11	0.01	1.35	0.0	4.47	26.82
Ash (g)	0.46	0.2	0.11	0.5	1.27	7.62
Calories (kcal)	16.027	67.816	6.948	0.0	90.791	544.746
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	0.0	n/a	0.18	1.08
Glucose (dextrose) (g)	0.52	n/a	0.43	n/a	0.96	5.76
Fructose (g)	0.8	n/a	0.51	n/a	1.31	7.86
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.7	1.5	20.67	0.0	96.87	581.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.01	0.94	0.0	2.45	14.7
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.5	0.0	2.2	13.2
Calcium (mg)	19.232	2.27	1.569	0.12	23.191	139.146
Iron (mg)	1.71	0.0	0.1	0.0	1.81	10.86
Magnesium (mg)	11.219	0.189	2.69	0.005	14.103	84.618
Phosphorus (mg)	41.67	2.27	5.827	0.0	49.767	298.602
Potassium (mg)	161.871	2.27	47.292	0.04	211.473	1268.838
Sodium (mg)	1.603	54.48	0.897	193.79	250.769	1504.614
Zinc (mg)	0.43	0.01	0.06	0.0	0.5	3.0
Copper (mg)	0.152	0.0	0.004	0.0	0.157	0.942
Manganese (mg)	0.128	0.0	0.025	0.001	0.153	0.918
Selenium (mcg)	1.8	0.1	0.0	0.0	2.0	12.0
Vitamin A, IU (IU)	605.815	236.364	701.761	0.0	1543.94	9263.64
Retinol (mcg)	0.0	63.465	0.0	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	30.451	64.695	35.189	0.0	130.335	782.01
Beta Carotene (mcg)	359.803	14.944	363.993	0.0	738.739	4432.434
Vitamin E (mg)	0.91	0.22	0.35	0.0	1.48	8.88
Vitamin D (IU)	n/a	5.297	n/a	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	568.953	0.0	11.431	0.0	580.384	3482.304
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.0	0.03	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.0	28.6	0.0	33.1	198.6
Thiamin (mg)	0.112	0.001	0.011	0.0	0.124	0.744
Riboflavin (mg)	0.112	0.003	0.02	0.0	0.135	0.81
Niacin (mg)	0.785	0.004	0.22	0.0	1.009	6.054
Pantothenic acid (mg)	0.216	0.01	0.072	0.0	0.298	1.788
Vitamin B-6 (mg)	0.072	0.0	0.065	0.0	0.137	0.822
Folate (mcg)	41.67	0.284	10.31	0.0	52.264	313.584
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	12.8	1.8	1.3	0.0	15.9	95.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.002	0.0	0.027	0.162
Threonine (g)	0.064	0.004	0.009	0.0	0.077	0.462
Isoleucine (g)	0.064	0.005	0.004	0.0	0.073	0.438
Leucine (g)	0.104	0.008	0.009	0.0	0.121	0.726
Lysine (g)	0.08	0.007	0.009	0.0	0.096	0.576
Methionine (g)	0.024	0.002	0.002	0.0	0.028	0.168
Cystine (g)	0.024	0.001	0.004	0.0	0.029	0.174
Phenylalanine (g)	0.064	0.004	0.011	0.0	0.079	0.474
Tyrosine (g)	0.04	0.004	0.002	0.0	0.046	0.276
Valine (g)	0.096	0.006	0.007	0.0	0.109	0.654
Arginine (g)	0.072	0.003	0.009	0.0	0.084	0.504
Histidine (g)	0.04	0.002	0.004	0.0	0.046	0.276
Alanine (g)	0.096	0.003	0.007	0.0	0.106	0.636
Aspartic acid (g)	0.409	0.006	0.063	0.0	0.477	2.862
Glutamic acid (g)	0.184	0.017	0.047	0.0	0.248	1.488
Glycine (g)	0.072	0.002	0.007	0.0	0.081	0.486
Proline (g)	0.056	0.008	0.004	0.0	0.068	0.408
Serine (g)	0.088	0.005	0.011	0.0	0.104	0.624
Cholesterol (mg)	0.0	20.335	0.0	0.0	20.335	122.01
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	4.859	0.007	0.0	4.898	29.388
Phytosterols (mg)	19.232	n/a	n/a	0.0	19.232	115.392
Monounsaturated Fat (g)	0.0	1.988	0.0	0.0	1.988	11.928
Polyunsaturated (g)	0.04	0.288	0.016	0.0	0.343	2.058