Asparagus Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 480.81g	butter 56.7g	shallot 0.0g	wine 118.0g	Total Per Serving	Total for Recipe
Protein (g)	10.58	0.48	n/a	0.08	11.14	11.14
Total Fat (g)	0.58	45.99	n/a	0.0	46.57	46.57
Carbohydrates (g)	18.66	0.03	n/a	3.21	21.9	21.9
Ash (g)	2.79	1.2	n/a	0.28	4.27	4.27
Calories (kcal)	96.161	406.539	n/a	97.94	600.64	600.64
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.11	n/a	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	3.13	n/a	n/a	n/a	3.13	3.13
Fructose (g)	4.81	n/a	n/a	n/a	4.81	4.81
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	12.3	12.3	12.3
Water (g)	448.21	9.0	n/a	102.16	559.37	559.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.04	0.03	n/a	0.93	10.01	10.01
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	0.0	n/a	0.0	10.1	10.1
Calcium (mg)	115.393	13.608	n/a	9.44	138.441	138.441
Iron (mg)	10.29	0.01	n/a	0.44	10.74	10.74
Magnesium (mg)	67.313	1.134	n/a	12.98	81.427	81.427
Phosphorus (mg)	250.019	13.608	n/a	23.6	287.227	287.227
Potassium (mg)	971.227	13.608	n/a	116.82	1101.655	1101.655
Sodium (mg)	9.616	326.592	n/a	5.9	342.108	342.108
Zinc (mg)	2.6	0.05	n/a	0.15	2.8	2.8
Copper (mg)	0.914	0.0	n/a	0.012	0.925	0.925
Manganese (mg)	0.769	0.0	n/a	0.142	0.911	0.911
Selenium (mcg)	11.1	0.6	n/a	0.2	11.9	11.9
Vitamin A, IU (IU)	3634.889	1416.933	n/a	0.0	5051.822	5051.822
Retinol (mcg)	0.0	380.457	n/a	0.0	380.457	380.457
Vitamin A, RAE (mcg_RAE)	182.706	387.828	n/a	0.0	570.534	570.534
Beta Carotene (mcg)	2158.816	89.586	n/a	0.0	2248.402	2248.402
Vitamin E (mg)	5.43	1.32	n/a	0.0	6.75	6.75
Vitamin D (IU)	n/a	31.752	n/a	n/a	31.752	31.752
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	0.0	n/a	0.0	3413.718	3413.718
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.43	0.0	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.9	0.0	n/a	0.0	26.9	26.9
Thiamin (mg)	0.673	0.006	n/a	0.012	0.691	0.691
Riboflavin (mg)	0.673	0.017	n/a	0.024	0.714	0.714
Niacin (mg)	4.712	0.023	n/a	0.201	4.935	4.935
Pantothenic acid (mg)	1.298	0.062	n/a	0.047	1.408	1.408
Vitamin B-6 (mg)	0.433	0.0	n/a	0.059	0.492	0.492
Folate (mcg)	250.019	1.701	n/a	1.18	252.9	252.9
Vitamin B-12 (mcg)	0.0	0.1	n/a	0.0	0.1	0.1
Choline (mg)	76.9	10.7	n/a	5.9	93.5	93.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.144	0.006	n/a	n/a	0.15	0.15
Threonine (g)	0.385	0.023	n/a	n/a	0.407	0.407
Isoleucine (g)	0.385	0.028	n/a	n/a	0.413	0.413
Leucine (g)	0.625	0.045	n/a	n/a	0.67	0.67
Lysine (g)	0.481	0.04	n/a	n/a	0.52	0.52
Methionine (g)	0.144	0.011	n/a	n/a	0.156	0.156
Cystine (g)	0.144	0.006	n/a	n/a	0.15	0.15
Phenylalanine (g)	0.385	0.023	n/a	n/a	0.407	0.407
Tyrosine (g)	0.24	0.023	n/a	n/a	0.263	0.263
Valine (g)	0.577	0.034	n/a	n/a	0.611	0.611
Arginine (g)	0.433	0.017	n/a	n/a	0.45	0.45
Histidine (g)	0.24	0.011	n/a	n/a	0.252	0.252
Alanine (g)	0.577	0.017	n/a	n/a	0.594	0.594
Aspartic acid (g)	2.452	0.034	n/a	n/a	2.486	2.486
Glutamic acid (g)	1.106	0.102	n/a	n/a	1.208	1.208
Glycine (g)	0.433	0.011	n/a	n/a	0.444	0.444
Proline (g)	0.337	0.045	n/a	n/a	0.382	0.382
Serine (g)	0.529	0.028	n/a	n/a	0.557	0.557
Cholesterol (mg)	0.0	121.905	n/a	0.0	121.905	121.905
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	29.127	n/a	0.0	29.319	29.319
Phytosterols (mg)	115.393	n/a	n/a	n/a	115.393	115.393
Monounsaturated Fat (g)	0.0	11.918	n/a	0.0	11.918	11.918
Polyunsaturated (g)	0.24	1.724	n/a	0.0	1.964	1.964