Asparagus Prosciutto Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped fresh chives Salt and pepper to taste
3 x Thin slices prosciutto, cut in half crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		wine vinegar
14.9g 		mustard
7.5g 		garlic
2.61g 		prosciutto
0.0g 		cream cheese
43.5g 		asparagus
152.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.33 0.17 n/a 2.58 3.36 6.44 6.44
Total Fat (g) 54.0 0.0 0.3 0.01 n/a 14.89 0.18 69.39 69.39
Carbohydrates (g) 0.0 0.04 0.4 0.86 n/a 1.77 5.92 9.0 9.0
Ash (g) 0.0 0.03 0.27 0.04 n/a 0.57 0.89 1.8 1.8
Calories (kcal) 477.36 2.831 5.025 3.889 n/a 148.77 30.528 668.403 668.403
Starch (g) n/a n/a 0.05 n/a n/a 0.15 n/a 0.2 0.2
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 0.35 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.99 1.03 1.03
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 1.53 1.54 1.54
Lactose (g) n/a n/a 0.0 n/a n/a 1.4 0.0 1.4 1.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 6.2 1.53 n/a 23.68 142.29 187.78 187.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.03 n/a 1.4 2.87 4.36 4.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.0 3.2 3.5 3.5
Calcium (mg) 0.54 0.894 4.35 4.724 n/a 42.63 36.634 89.772 89.772
Iron (mg) 0.3 0.07 0.11 0.04 n/a 0.17 3.27 3.96 3.96
Magnesium (mg) 0.0 0.596 3.675 0.653 n/a 3.915 21.37 30.208 30.208
Phosphorus (mg) 0.0 1.192 7.95 3.993 n/a 46.11 79.373 138.618 138.618
Potassium (mg) 0.54 5.811 10.35 10.466 n/a 60.03 308.333 395.53 395.53
Sodium (mg) 1.08 1.192 85.125 0.444 n/a 139.635 3.053 230.529 230.529
Zinc (mg) 0.0 0.0 0.05 0.03 n/a 0.22 0.82 1.13 1.13
Copper (mg) 0.0 0.001 0.007 0.008 n/a 0.009 0.29 0.315 0.315
Manganese (mg) 0.0 0.007 0.032 0.044 n/a 0.004 0.244 0.331 0.331
Selenium (mcg) 0.0 n/a 2.5 0.4 n/a 1.0 3.5 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 5.325 0.235 n/a 550.275 1153.958 1709.793 1709.793
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 156.165 0.0 156.165 156.165
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.0 n/a 157.47 58.003 215.773 215.773
Beta Carotene (mcg) 0.0 n/a 2.175 0.131 n/a 17.835 685.354 705.494 705.494
Vitamin E (mg) 7.75 n/a 0.03 0.0 n/a 0.28 1.72 9.79 9.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.418 n/a 0.0 1083.744 1085.512 1085.512
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.15 n/a n/a 0.02 0.14 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.1 0.8 n/a 0.0 8.5 9.5 9.5
Thiamin (mg) 0.0 n/a 0.026 0.005 n/a 0.009 0.214 0.253 0.253
Riboflavin (mg) 0.0 n/a 0.002 0.003 n/a 0.057 0.214 0.275 0.275
Niacin (mg) 0.0 n/a 0.039 0.018 n/a 0.065 1.496 1.618 1.618
Pantothenic acid (mg) 0.0 n/a 0.023 0.016 n/a 0.248 0.412 0.698 0.698
Vitamin B-6 (mg) 0.0 n/a 0.005 0.032 n/a 0.017 0.137 0.192 0.192
Folate (mcg) 0.0 n/a 0.525 0.078 n/a 4.785 79.373 84.761 84.761
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.11 0.0 0.11 0.11
Choline (mg) 0.2 n/a 1.7 0.6 n/a 11.8 24.4 38.7 38.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.002 n/a 0.03 0.046 0.079 0.079
Threonine (g) 0.0 n/a 0.013 0.004 n/a 0.1 0.122 0.239 0.239
Isoleucine (g) 0.0 n/a 0.011 0.006 n/a 0.139 0.122 0.278 0.278
Leucine (g) 0.0 n/a 0.023 0.008 n/a 0.287 0.198 0.516 0.516
Lysine (g) 0.0 n/a 0.02 0.007 n/a 0.248 0.153 0.428 0.428
Methionine (g) 0.0 n/a 0.006 0.002 n/a 0.083 0.046 0.137 0.137
Cystine (g) 0.0 n/a 0.006 0.002 n/a 0.017 0.046 0.071 0.071
Phenylalanine (g) 0.0 n/a 0.013 0.005 n/a 0.126 0.122 0.266 0.266
Tyrosine (g) 0.0 n/a 0.011 0.002 n/a 0.131 0.076 0.219 0.219
Valine (g) 0.0 n/a 0.015 0.008 n/a 0.174 0.183 0.38 0.38
Arginine (g) 0.0 n/a 0.02 0.016 n/a 0.104 0.137 0.278 0.278
Histidine (g) 0.0 n/a 0.009 0.003 n/a 0.078 0.076 0.166 0.166
Alanine (g) 0.0 n/a 0.013 0.003 n/a 0.078 0.183 0.278 0.278
Aspartic acid (g) 0.0 n/a 0.03 0.013 n/a 0.222 0.778 1.043 1.043
Glutamic acid (g) 0.0 n/a 0.056 0.021 n/a 0.566 0.351 0.994 0.994
Glycine (g) 0.0 n/a 0.018 0.005 n/a 0.061 0.137 0.221 0.221
Proline (g) 0.0 n/a 0.028 0.003 n/a 0.291 0.107 0.429 0.429
Serine (g) 0.0 n/a 0.016 0.005 n/a 0.161 0.168 0.35 0.35
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 47.85 0.0 47.85 47.85
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.457 0.0 0.019 0.002 n/a 8.391 0.061 15.931 15.931
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a 36.634 155.974 155.974
Monounsaturated Fat (g) 39.398 n/a 0.197 0.0 n/a 3.75 0.0 43.346 43.346
Polyunsaturated (g) 5.681 n/a 0.071 0.007 n/a 0.626 0.076 6.461 6.461
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