Asparagus Parmesan Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb thin asparagus salt
3 med shallots -- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallots --
0.0g 		eggs
73.92g 		parmesan cheese
12.5g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 9.3 4.81 0.03 14.14 56.56
Total Fat (g) 6.75 n/a 7.35 3.58 0.01 17.68 70.72
Carbohydrates (g) 0.0 n/a 0.57 0.51 0.03 1.1 4.4
Ash (g) 0.0 n/a 0.64 1.0 0.01 1.65 6.6
Calories (kcal) 59.67 n/a 105.706 53.875 0.221 219.471 877.884
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.02 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.16 0.02 0.0 0.17 0.68
Fructose (g) n/a n/a 0.08 0.02 0.0 0.1 0.4
Lactose (g) n/a n/a 0.08 0.02 0.0 0.1 0.4
Maltose (g) n/a n/a 0.08 0.02 0.0 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 56.06 2.61 0.88 59.55 238.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.11 0.0 0.68 2.72
Galactose (g) n/a n/a 0.08 0.02 0.0 0.1 0.4
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.068 n/a 39.178 138.625 1.699 179.569 718.276
Iron (mg) 0.04 n/a 1.35 0.11 0.03 1.53 6.12
Magnesium (mg) 0.0 n/a 8.87 4.75 0.614 14.235 56.94
Phosphorus (mg) 0.0 n/a 141.187 91.125 0.538 232.85 931.4
Potassium (mg) 0.068 n/a 99.053 15.625 2.832 117.577 470.308
Sodium (mg) 0.135 n/a 103.488 191.125 0.038 294.786 1179.144
Zinc (mg) 0.0 n/a 0.82 0.48 0.01 1.31 5.24
Copper (mg) 0.0 n/a 0.074 0.03 0.004 0.108 0.432
Manganese (mg) 0.0 n/a 0.03 0.011 0.011 0.052 0.208
Selenium (mcg) 0.0 n/a 23.4 2.2 0.0 25.6 102.4
Vitamin A, IU (IU) 0.0 n/a 359.99 55.25 50.64 465.88 1863.52
Retinol (mcg) 0.0 n/a 102.749 14.625 0.0 117.374 469.496
Vitamin A, RAE (mcg_RAE) 0.0 n/a 103.488 15.0 2.534 121.022 484.088
Beta Carotene (mcg) 0.0 n/a 7.392 3.875 30.163 41.43 165.72
Vitamin E (mg) 0.97 n/a 0.72 0.03 0.01 1.73 6.92
Vitamin D (IU) n/a n/a 25.872 n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 244.675 0.0 54.24 298.915 1195.66
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.37 n/a 0.0 0.43 1.72
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.0 n/a 0.052 0.004 0.0 0.056 0.224
Riboflavin (mg) 0.0 n/a 0.355 0.061 0.001 0.417 1.668
Niacin (mg) 0.0 n/a 0.052 0.014 0.009 0.074 0.296
Pantothenic acid (mg) 0.0 n/a 1.064 0.041 0.002 1.108 4.432
Vitamin B-6 (mg) 0.0 n/a 0.103 0.006 0.002 0.111 0.444
Folate (mcg) 0.0 n/a 34.742 1.25 0.653 36.645 146.58
Vitamin B-12 (mcg) 0.0 n/a 0.95 0.28 0.0 1.24 4.96
Choline (mg) 0.0 n/a 185.6 1.9 0.1 187.7 750.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.126 0.065 0.0 0.191 0.764
Threonine (g) 0.0 n/a 0.414 0.183 0.001 0.597 2.388
Isoleucine (g) 0.0 n/a 0.495 0.246 0.001 0.742 2.968
Leucine (g) 0.0 n/a 0.806 0.465 0.002 1.273 5.092
Lysine (g) 0.0 n/a 0.673 0.373 0.001 1.046 4.184
Methionine (g) 0.0 n/a 0.281 0.128 0.0 0.409 1.636
Cystine (g) 0.0 n/a 0.2 0.015 0.0 0.215 0.86
Phenylalanine (g) 0.0 n/a 0.503 0.26 0.001 0.764 3.056
Tyrosine (g) 0.0 n/a 0.37 0.291 0.001 0.662 2.648
Valine (g) 0.0 n/a 0.636 0.315 0.001 0.952 3.808
Arginine (g) 0.0 n/a 0.606 0.196 0.001 0.804 3.216
Histidine (g) 0.0 n/a 0.229 0.136 0.0 0.366 1.464
Alanine (g) 0.0 n/a 0.547 0.145 0.001 0.693 2.772
Aspartic acid (g) 0.0 n/a 0.983 0.334 0.003 1.32 5.28
Glutamic acid (g) 0.0 n/a 1.242 1.088 0.003 2.332 9.328
Glycine (g) 0.0 n/a 0.318 0.095 0.001 0.414 1.656
Proline (g) 0.0 n/a 0.377 0.578 0.001 0.955 3.82
Serine (g) 0.0 n/a 0.717 0.286 0.001 1.004 4.016
Cholesterol (mg) 0.0 n/a 312.682 11.0 0.0 323.682 1294.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 2.292 2.163 0.0 5.387 21.548
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 n/a 2.816 1.048 0.001 8.79 35.16
Polyunsaturated (g) 0.71 n/a 1.005 0.146 0.004 1.865 7.46
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