Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
180.3g 		garbanzo beans
420.0g 		garlic
5.22g 		tahini
15.0g 		lemon juice
15.25g 		asparagus
4.44g 		cayenne pepper
0.44g 		salt
0.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.97 20.79 0.33 2.55 0.06 0.1 0.05 0.0 0.0 27.85 27.85
Total Fat (g) 0.22 4.79 0.03 8.06 0.0 0.01 0.08 0.0 27.0 40.18 40.18
Carbohydrates (g) 7.0 94.96 1.73 3.18 1.32 0.17 0.25 0.0 0.0 108.6 108.6
Ash (g) 1.05 6.76 0.08 0.75 0.04 0.03 0.03 0.75 0.0 9.48 9.48
Calories (kcal) 36.06 499.8 7.778 89.25 3.813 0.888 1.399 0.0 238.68 877.668 877.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.41 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) 1.17 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.2 1.2
Fructose (g) 1.8 n/a n/a n/a n/a 0.04 n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.08 292.7 3.06 0.46 13.84 4.14 0.04 0.0 0.0 482.3 482.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 n/a 0.05 0.07 0.37 0.08 0.05 0.0 0.0 4.01 4.01
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 18.5 0.1 1.4 0.1 0.1 0.1 0.0 0.0 24.0 24.0
Calcium (mg) 43.272 134.4 9.448 63.9 1.068 1.066 0.651 0.18 0.27 254.255 254.255
Iron (mg) 3.86 5.67 0.09 1.34 0.0 0.1 0.03 0.0 0.15 11.25 11.25
Magnesium (mg) 25.242 121.8 1.305 14.25 0.915 0.622 0.669 0.008 0.0 164.81 164.81
Phosphorus (mg) 93.756 378.0 7.987 109.8 0.915 2.31 1.289 0.0 0.0 594.057 594.057
Potassium (mg) 364.207 722.4 20.932 62.1 18.91 8.972 8.862 0.06 0.27 1206.713 1206.713
Sodium (mg) 3.606 1255.8 0.887 17.25 0.153 0.089 0.132 290.685 0.54 1569.142 1569.142
Zinc (mg) 0.97 4.45 0.06 0.69 0.01 0.02 0.01 0.0 0.0 6.22 6.22
Copper (mg) 0.343 0.714 0.016 0.242 0.005 0.008 0.002 0.0 0.0 1.329 1.329
Manganese (mg) 0.288 2.52 0.087 0.219 0.002 0.007 0.009 0.001 0.0 3.133 3.133
Selenium (mcg) 4.1 11.8 0.7 0.3 0.0 0.1 0.0 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 1363.073 88.2 0.47 10.05 3.05 33.577 183.084 0.0 0.0 1681.504 1681.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.514 4.2 0.0 0.45 0.153 1.688 9.156 0.0 0.0 84.161 84.161
Beta Carotene (mcg) 809.55 50.4 0.261 6.0 0.458 19.942 96.096 0.0 0.0 982.707 982.707
Vitamin E (mg) 2.04 n/a 0.0 0.04 0.02 0.05 0.13 0.0 3.87 6.16 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1280.135 0.0 0.835 0.0 1.373 31.534 57.891 0.0 0.0 1371.767 1371.767
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.1 16.0 1.6 0.0 7.0 0.2 0.3 0.0 0.0 35.3 35.3
Thiamin (mg) 0.252 0.126 0.01 0.183 0.005 0.006 0.001 0.0 0.0 0.584 0.584
Riboflavin (mg) 0.252 0.126 0.006 0.071 0.002 0.006 0.004 0.0 0.0 0.466 0.466
Niacin (mg) 1.767 0.588 0.037 0.818 0.015 0.044 0.038 0.0 0.0 3.306 3.306
Pantothenic acid (mg) 0.487 1.26 0.031 0.104 0.015 0.012 n/a 0.0 0.0 1.909 1.909
Vitamin B-6 (mg) 0.162 1.974 0.065 0.023 0.008 0.004 0.011 0.0 0.0 2.246 2.246
Folate (mcg) 93.756 281.4 0.157 14.7 1.983 2.31 0.466 0.0 0.0 394.771 394.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.8 136.9 1.2 3.9 0.8 0.7 0.2 0.0 0.1 172.6 172.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.21 0.004 0.056 n/a 0.001 n/a 0.0 0.0 0.325 0.325
Threonine (g) 0.144 0.756 0.008 0.107 n/a 0.004 n/a 0.0 0.0 1.019 1.019
Isoleucine (g) 0.144 0.882 0.011 0.11 n/a 0.004 n/a 0.0 0.0 1.151 1.151
Leucine (g) 0.234 1.47 0.016 0.195 n/a 0.006 n/a 0.0 0.0 1.921 1.921
Lysine (g) 0.18 1.386 0.014 0.083 n/a 0.004 n/a 0.0 0.0 1.667 1.667
Methionine (g) 0.054 0.294 0.004 0.084 n/a 0.001 n/a 0.0 0.0 0.438 0.438
Cystine (g) 0.054 0.294 0.004 0.051 n/a 0.001 n/a 0.0 0.0 0.404 0.404
Phenylalanine (g) 0.144 1.134 0.009 0.135 n/a 0.004 n/a 0.0 0.0 1.426 1.426
Tyrosine (g) 0.09 0.504 0.004 0.107 n/a 0.002 n/a 0.0 0.0 0.707 0.707
Valine (g) 0.216 0.882 0.015 0.143 n/a 0.005 n/a 0.0 0.0 1.261 1.261
Arginine (g) 0.162 1.974 0.033 0.378 n/a 0.004 n/a 0.0 0.0 2.551 2.551
Histidine (g) 0.09 0.588 0.006 0.075 n/a 0.002 n/a 0.0 0.0 0.761 0.761
Alanine (g) 0.216 0.882 0.007 0.134 n/a 0.005 n/a 0.0 0.0 1.244 1.244
Aspartic acid (g) 0.92 2.436 0.026 0.237 n/a 0.023 n/a 0.0 0.0 3.641 3.641
Glutamic acid (g) 0.415 3.654 0.042 0.569 n/a 0.01 n/a 0.0 0.0 4.69 4.69
Glycine (g) 0.162 0.882 0.01 0.176 n/a 0.004 n/a 0.0 0.0 1.234 1.234
Proline (g) 0.126 0.84 0.005 0.117 n/a 0.003 n/a 0.0 0.0 1.092 1.092
Serine (g) 0.198 1.05 0.01 0.14 n/a 0.005 n/a 0.0 0.0 1.403 1.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.504 0.005 1.13 0.0 0.002 0.014 0.0 3.729 5.455 5.455
Phytosterols (mg) 43.272 n/a n/a n/a n/a 1.066 0.365 0.0 59.67 104.373 104.373
Monounsaturated Fat (g) 0.0 1.092 0.001 3.045 0.0 0.0 0.012 0.0 19.699 23.849 23.849
Polyunsaturated (g) 0.09 2.142 0.013 3.534 0.0 0.002 0.037 0.0 2.84 8.659 8.659
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