Asparagus Frittata Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
milk
91.88g |
salt
1.5g |
asparagus
37.56g |
jack cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 3.1 | 0.0 | 0.83 | 3.46 | 12.03 | 48.12 |
| Total Fat (g) | 3.67 | 0.07 | 0.0 | 0.05 | 4.28 | 8.07 | 32.28 |
| Carbohydrates (g) | 0.28 | 4.56 | 0.0 | 1.46 | 0.1 | 6.4 | 25.6 |
| Ash (g) | 0.32 | 0.69 | 1.5 | 0.22 | n/a | 2.72 | 10.88 |
| Calories (kcal) | 52.853 | 31.238 | 0.0 | 7.513 | 52.686 | 144.289 | 577.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | n/a | 0.09 | n/a | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | n/a | 0.24 | n/a | 0.32 | 1.28 |
| Fructose (g) | 0.04 | 0.0 | n/a | 0.38 | n/a | 0.42 | 1.68 |
| Lactose (g) | 0.04 | 4.68 | n/a | 0.0 | n/a | 4.72 | 18.88 |
| Maltose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 83.46 | 0.0 | 35.02 | 5.79 | 152.3 | 609.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 4.68 | 0.0 | 0.71 | 0.07 | 5.74 | 22.96 |
| Galactose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 19.589 | 114.844 | 0.36 | 9.015 | 105.373 | 249.18 | 996.72 |
| Iron (mg) | 0.68 | 0.03 | 0.0 | 0.8 | 0.1 | 1.61 | 6.44 |
| Magnesium (mg) | 4.435 | 10.106 | 0.015 | 5.259 | 3.814 | 23.629 | 94.516 |
| Phosphorus (mg) | 70.594 | 92.794 | 0.0 | 19.533 | 62.715 | 245.636 | 982.544 |
| Potassium (mg) | 49.526 | 143.325 | 0.12 | 75.879 | 11.441 | 280.291 | 1121.164 |
| Sodium (mg) | 51.744 | 38.588 | 581.37 | 0.751 | 75.71 | 748.163 | 2992.652 |
| Zinc (mg) | 0.41 | 0.39 | 0.0 | 0.2 | 0.42 | 1.42 | 5.68 |
| Copper (mg) | 0.037 | 0.009 | 0.0 | 0.071 | 0.004 | 0.122 | 0.488 |
| Manganese (mg) | 0.015 | 0.0 | 0.002 | 0.06 | n/a | 0.076 | 0.304 |
| Selenium (mcg) | 11.7 | 2.8 | 0.0 | 0.9 | 2.0 | 17.5 | 70.0 |
| Vitamin A, IU (IU) | 179.995 | 187.425 | 0.0 | 283.982 | n/a | 651.402 | 2605.608 |
| Retinol (mcg) | 51.374 | 56.044 | 0.0 | 0.0 | 27.12 | 134.538 | 538.152 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 56.044 | 0.0 | 14.274 | 27.968 | 150.029 | 600.116 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 0.0 | 168.661 | 11.018 | 183.375 | 733.5 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.42 | 0.04 | 0.83 | 3.32 |
| Vitamin D (IU) | 12.936 | 37.669 | n/a | n/a | n/a | 50.605 | 202.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 0.0 | 266.703 | 0.0 | 389.04 | 1556.16 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | n/a | 0.03 | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.026 | 0.046 | 0.0 | 0.053 | 0.003 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.177 | 0.165 | 0.0 | 0.053 | 0.055 | 0.45 | 1.8 |
| Niacin (mg) | 0.026 | 0.083 | 0.0 | 0.368 | 0.013 | 0.489 | 1.956 |
| Pantothenic acid (mg) | 0.532 | 0.331 | 0.0 | 0.101 | n/a | 0.964 | 3.856 |
| Vitamin B-6 (mg) | 0.052 | 0.037 | 0.0 | 0.034 | 0.011 | 0.134 | 0.536 |
| Folate (mcg) | 17.371 | 4.594 | 0.0 | 19.533 | 2.543 | 44.041 | 176.164 |
| Vitamin B-12 (mcg) | 0.48 | 0.49 | 0.0 | 0.0 | 0.12 | 1.08 | 4.32 |
| Choline (mg) | 92.8 | 14.3 | 0.0 | 6.0 | 2.2 | 115.3 | 461.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.037 | 0.0 | 0.011 | n/a | 0.111 | 0.444 |
| Threonine (g) | 0.207 | 0.074 | 0.0 | 0.03 | n/a | 0.311 | 1.244 |
| Isoleucine (g) | 0.248 | 0.138 | 0.0 | 0.03 | n/a | 0.415 | 1.66 |
| Leucine (g) | 0.403 | 0.303 | 0.0 | 0.049 | n/a | 0.755 | 3.02 |
| Lysine (g) | 0.336 | 0.23 | 0.0 | 0.038 | n/a | 0.604 | 2.416 |
| Methionine (g) | 0.14 | 0.055 | 0.0 | 0.011 | n/a | 0.207 | 0.828 |
| Cystine (g) | 0.1 | 0.11 | 0.0 | 0.011 | n/a | 0.221 | 0.884 |
| Phenylalanine (g) | 0.251 | 0.138 | 0.0 | 0.03 | n/a | 0.419 | 1.676 |
| Tyrosine (g) | 0.185 | 0.138 | 0.0 | 0.019 | n/a | 0.341 | 1.364 |
| Valine (g) | 0.318 | 0.165 | 0.0 | 0.045 | n/a | 0.528 | 2.112 |
| Arginine (g) | 0.303 | 0.064 | 0.0 | 0.034 | n/a | 0.401 | 1.604 |
| Histidine (g) | 0.115 | 0.074 | 0.0 | 0.019 | n/a | 0.207 | 0.828 |
| Alanine (g) | 0.274 | 0.092 | 0.0 | 0.045 | n/a | 0.41 | 1.64 |
| Aspartic acid (g) | 0.492 | 0.221 | 0.0 | 0.192 | n/a | 0.904 | 3.616 |
| Glutamic acid (g) | 0.621 | 0.616 | 0.0 | 0.086 | n/a | 1.323 | 5.292 |
| Glycine (g) | 0.159 | 0.046 | 0.0 | 0.034 | n/a | 0.239 | 0.956 |
| Proline (g) | 0.188 | 0.312 | 0.0 | 0.026 | n/a | 0.527 | 2.108 |
| Serine (g) | 0.359 | 0.156 | 0.0 | 0.041 | n/a | 0.556 | 2.224 |
| Cholesterol (mg) | 156.341 | 1.838 | 0.0 | 0.0 | 12.571 | 170.75 | 683.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.046 | 0.0 | 0.015 | 2.694 | 3.9 | 15.6 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 9.015 | n/a | 9.015 | 36.06 |
| Monounsaturated Fat (g) | 1.408 | 0.018 | 0.0 | 0.0 | 1.236 | 2.662 | 10.648 |
| Polyunsaturated (g) | 0.503 | 0.0 | 0.0 | 0.019 | 0.127 | 0.649 | 2.596 |