Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon herbs de Provence, crushed between fingers as you’re adding it to the soup
Squeeze of lemon
Salt and pepper to taste
For the Gremolata
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		leek
29.37g 		garlic
1.31g 		butter
14.2g 		broth
176.25g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		mushrooms
8.49g 		parsley
1.81g 		lemon zest
0.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.44 0.08 0.12 0.0 1.23 n/a n/a 0.26 0.05 0.01 0.06 4.9 9.8
Total Fat (g) 0.14 0.09 0.01 11.52 0.0 22.2 n/a n/a 0.03 0.01 0.0 5.76 39.76 79.52
Carbohydrates (g) 4.66 4.16 0.43 0.01 2.26 1.67 n/a n/a 0.28 0.11 0.08 0.0 13.67 27.34
Ash (g) 0.7 0.31 0.02 0.01 1.97 0.27 n/a n/a 0.07 0.04 0.0 0.0 3.39 6.78
Calories (kcal) 24.04 17.916 1.944 101.814 8.813 207.0 n/a n/a 1.867 0.65 0.235 50.907 415.186 830.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.91 1.82
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.22 2.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 24.38 0.76 2.55 172.02 34.63 n/a n/a 7.84 1.58 0.41 1.27 357.5 715.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 1.15 0.01 0.01 1.5 0.07 n/a n/a 0.14 0.02 0.02 0.0 5.17 10.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 3.3 6.6
Calcium (mg) 28.848 17.328 2.362 3.408 0.0 39.0 n/a n/a 0.255 2.491 0.67 1.704 96.066 192.132
Iron (mg) 2.57 0.62 0.02 0.0 0.0 0.02 n/a n/a 0.04 0.11 0.0 0.0 3.39 6.78
Magnesium (mg) 16.828 8.224 0.326 0.284 n/a 4.2 n/a n/a 0.764 0.903 0.075 0.142 31.745 63.49
Phosphorus (mg) 62.505 10.279 1.997 3.408 n/a 37.2 n/a n/a 7.299 1.047 0.06 1.704 125.499 250.998
Potassium (mg) 242.807 52.866 5.233 3.408 n/a 45.0 n/a n/a 26.99 10.0 0.8 1.704 388.808 777.616
Sodium (mg) 2.404 5.874 0.222 1.562 705.0 22.8 n/a n/a 0.424 1.011 0.03 0.781 740.108 1480.216
Zinc (mg) 0.65 0.04 0.02 0.01 n/a 0.14 n/a n/a 0.04 0.02 0.0 0.01 0.92 1.84
Copper (mg) 0.228 0.035 0.004 0.003 n/a 0.006 n/a n/a 0.027 0.003 0.0 0.001 0.308 0.616
Manganese (mg) 0.192 0.141 0.022 0.0 n/a 0.0 n/a n/a 0.004 0.003 n/a 0.0 0.362 0.724
Selenium (mcg) 2.8 0.3 0.2 0.1 n/a 0.3 n/a n/a 0.8 0.0 0.0 0.1 4.6 9.2
Vitamin A, IU (IU) 908.722 489.598 0.117 354.858 375.413 882.0 n/a n/a 0.0 152.053 0.25 177.429 3340.44 6680.88
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 243.0 n/a n/a 0.0 0.0 0.0 47.641 385.923 771.846
Vitamin A, RAE (mcg_RAE) 45.677 24.377 0.0 97.128 n/a 246.6 n/a n/a 0.0 7.599 0.015 48.564 469.96 939.92
Beta Carotene (mcg) 539.704 293.7 0.065 22.436 n/a 43.2 n/a n/a 0.0 91.225 0.035 11.218 1001.583 2003.166
Vitamin E (mg) 1.36 0.27 0.0 0.33 n/a 0.64 n/a n/a 0.0 0.01 0.0 0.16 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a 31.2 n/a n/a 1.528 n/a n/a n/a 32.728 65.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 558.03 0.209 0.0 n/a 0.0 n/a n/a 0.0 100.376 0.09 0.0 1512.134 3024.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 3.5 0.4 0.0 0.0 0.4 n/a n/a 0.2 2.4 0.6 0.0 14.2 28.4
Thiamin (mg) 0.168 0.018 0.003 0.001 n/a 0.012 n/a n/a 0.007 0.002 0.0 0.001 0.211 0.422
Riboflavin (mg) 0.168 0.009 0.001 0.004 n/a 0.066 n/a n/a 0.034 0.002 0.0 0.002 0.287 0.574
Niacin (mg) 1.178 0.117 0.009 0.006 n/a 0.024 n/a n/a 0.306 0.024 0.002 0.003 1.669 3.338
Pantothenic acid (mg) 0.325 0.041 0.008 0.016 n/a 0.156 n/a n/a 0.127 0.007 0.002 0.008 0.689 1.378
Vitamin B-6 (mg) 0.108 0.068 0.016 0.0 n/a 0.018 n/a n/a 0.008 0.002 0.001 0.0 0.221 0.442
Folate (mcg) 62.505 18.797 0.039 0.426 n/a 2.4 n/a n/a 1.358 2.744 0.065 0.213 88.546 177.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.11 n/a n/a 0.0 0.0 0.0 0.01 0.15 0.3
Choline (mg) 19.2 2.8 0.3 2.7 n/a 10.1 n/a n/a 1.5 0.2 0.0 1.3 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.003 0.001 0.001 n/a 0.018 n/a n/a 0.003 0.001 n/a 0.001 0.064 0.128
Threonine (g) 0.096 0.018 0.002 0.006 n/a 0.054 n/a n/a 0.009 0.002 n/a 0.003 0.19 0.38
Isoleucine (g) 0.096 0.015 0.003 0.007 n/a 0.072 n/a n/a 0.007 0.002 n/a 0.004 0.205 0.41
Leucine (g) 0.156 0.029 0.004 0.011 n/a 0.12 n/a n/a 0.01 0.004 n/a 0.006 0.341 0.682
Lysine (g) 0.12 0.023 0.004 0.01 n/a 0.096 n/a n/a 0.009 0.003 n/a 0.005 0.271 0.542
Methionine (g) 0.036 0.006 0.001 0.003 n/a 0.03 n/a n/a 0.003 0.001 n/a 0.001 0.081 0.162
Cystine (g) 0.036 0.009 0.001 0.001 n/a 0.012 n/a n/a 0.001 0.0 n/a 0.001 0.061 0.122
Phenylalanine (g) 0.096 0.018 0.002 0.006 n/a 0.06 n/a n/a 0.008 0.003 n/a 0.003 0.195 0.39
Tyrosine (g) 0.06 0.012 0.001 0.006 n/a 0.06 n/a n/a 0.003 0.001 n/a 0.003 0.146 0.292
Valine (g) 0.144 0.018 0.004 0.009 n/a 0.084 n/a n/a 0.02 0.003 n/a 0.004 0.285 0.57
Arginine (g) 0.108 0.023 0.008 0.004 n/a 0.042 n/a n/a 0.007 0.002 n/a 0.002 0.197 0.394
Histidine (g) 0.06 0.009 0.001 0.003 n/a 0.036 n/a n/a 0.005 0.001 n/a 0.001 0.117 0.234
Alanine (g) 0.144 0.021 0.002 0.004 n/a 0.042 n/a n/a 0.017 0.004 n/a 0.002 0.235 0.47
Aspartic acid (g) 0.613 0.041 0.006 0.009 n/a 0.096 n/a n/a 0.017 0.005 n/a 0.004 0.792 1.584
Glutamic acid (g) 0.276 0.068 0.011 0.026 n/a 0.258 n/a n/a 0.029 0.005 n/a 0.013 0.684 1.368
Glycine (g) 0.108 0.021 0.003 0.003 n/a 0.024 n/a n/a 0.008 0.003 n/a 0.001 0.17 0.34
Proline (g) 0.084 0.021 0.001 0.011 n/a 0.12 n/a n/a 0.007 0.004 n/a 0.006 0.254 0.508
Serine (g) 0.132 0.026 0.002 0.007 n/a 0.066 n/a n/a 0.008 0.003 n/a 0.004 0.248 0.496
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 82.2 n/a n/a 0.0 0.0 0.0 15.265 127.995 255.99
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.012 0.001 7.295 0.0 13.818 n/a n/a 0.003 0.002 0.0 3.647 24.827 49.654
Phytosterols (mg) 28.848 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.175 n/a 29.114 58.228
Monounsaturated Fat (g) 0.0 0.0 0.0 2.985 n/a 6.414 n/a n/a 0.0 0.005 0.0 1.492 10.897 21.794
Polyunsaturated (g) 0.06 0.05 0.003 0.432 n/a 0.822 n/a n/a 0.012 0.002 0.0 0.216 1.597 3.194
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