Asparagus And Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fermented black beans, (Chinese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		asparagus
60.1g 		water
79.0g 		oil
9.08g 		flank steak
37.8g 		salt
1.5g 		chicken stock
19.72g 		cornstarch
1.33g 		sugar
0.35g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.32 0.0 0.0 8.02 0.0 0.2 0.0 0.0 0.0 9.57 57.42
Total Fat (g) 0.0 0.07 0.0 9.08 2.71 0.0 0.02 0.0 0.0 0.0 11.89 71.34
Carbohydrates (g) 0.14 2.33 0.0 0.0 0.0 0.0 0.08 1.22 0.35 0.0 4.12 24.72
Ash (g) 0.01 0.35 0.08 0.0 0.38 1.5 0.14 0.0 0.0 0.0 2.45 14.7
Calories (kcal) 0.648 12.02 0.0 80.297 58.59 0.0 1.38 5.08 1.355 0.0 159.37 956.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 56.03 78.92 0.0 26.74 0.0 19.28 0.11 0.0 2.46 183.8 1102.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 1.48 8.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.787 14.424 2.37 0.0 9.45 0.36 1.183 0.027 0.004 0.074 28.679 172.074
Iron (mg) 0.01 1.29 0.0 0.0 0.59 0.0 0.04 0.01 0.0 0.0 1.93 11.58
Magnesium (mg) 0.109 8.414 0.79 0.0 8.316 0.015 0.197 0.04 0.0 0.025 17.906 107.436
Phosphorus (mg) 0.666 31.253 0.0 0.0 73.71 0.0 2.563 0.173 0.0 0.0 108.364 650.184
Potassium (mg) 1.744 121.404 0.0 0.0 123.984 0.12 15.772 0.04 0.007 0.0 263.072 1578.432
Sodium (mg) 0.074 1.202 3.16 0.0 20.412 581.37 31.15 0.12 0.0 0.099 637.586 3825.516
Zinc (mg) 0.01 0.32 0.01 0.0 1.4 0.0 0.01 0.0 0.0 0.0 1.75 10.5
Copper (mg) 0.001 0.114 0.008 0.0 0.026 0.0 0.006 0.001 0.0 0.0 0.157 0.942
Manganese (mg) 0.007 0.096 0.0 n/a 0.004 0.002 0.01 0.001 0.0 0.0 0.119 0.714
Selenium (mcg) 0.1 1.4 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 0.039 454.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 454.404 2726.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.838 137.028
Beta Carotene (mcg) 0.022 269.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.876 1619.256
Vitamin E (mg) 0.0 0.68 0.0 0.84 0.12 0.0 0.0 0.0 0.0 0.0 1.63 9.78
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 426.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426.788 2560.728
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.001 0.084 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.0 0.084 0.0 0.0 0.038 0.0 0.002 0.0 0.0 0.0 0.124 0.744
Niacin (mg) 0.003 0.589 0.0 0.0 2.366 0.0 0.101 0.0 0.0 0.0 3.059 18.354
Pantothenic acid (mg) 0.003 0.162 0.0 0.0 0.231 0.0 0.002 0.0 0.0 0.0 0.397 2.382
Vitamin B-6 (mg) 0.005 0.054 0.0 0.0 0.219 0.0 0.002 0.0 0.0 0.0 0.281 1.686
Folate (mcg) 0.013 31.253 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 35.424 212.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.41 0.0 0.01 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.1 9.6 0.0 n/a 33.5 0.0 n/a 0.0 0.0 0.0 43.2 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 n/a 0.0 0.053 0.0 n/a 0.0 n/a n/a 0.071 0.426
Threonine (g) 0.001 0.048 n/a 0.0 0.321 0.0 n/a 0.0 n/a n/a 0.37 2.22
Isoleucine (g) 0.001 0.048 n/a 0.0 0.367 0.0 n/a 0.0 n/a n/a 0.416 2.496
Leucine (g) 0.001 0.078 n/a 0.0 0.639 0.0 n/a 0.001 n/a n/a 0.719 4.314
Lysine (g) 0.001 0.06 n/a 0.0 0.677 0.0 n/a 0.0 n/a n/a 0.738 4.428
Methionine (g) 0.0 0.018 n/a 0.0 0.208 0.0 n/a 0.0 n/a n/a 0.226 1.356
Cystine (g) 0.0 0.018 n/a 0.0 0.102 0.0 n/a 0.0 n/a n/a 0.121 0.726
Phenylalanine (g) 0.001 0.048 n/a 0.0 0.318 0.0 n/a 0.0 n/a n/a 0.367 2.202
Tyrosine (g) 0.0 0.03 n/a 0.0 0.257 0.0 n/a 0.0 n/a n/a 0.288 1.728
Valine (g) 0.001 0.072 n/a 0.0 0.397 0.0 n/a 0.0 n/a n/a 0.47 2.82
Arginine (g) 0.003 0.054 n/a 0.0 0.518 0.0 n/a 0.0 n/a n/a 0.575 3.45
Histidine (g) 0.0 0.03 n/a 0.0 0.257 0.0 n/a 0.0 n/a n/a 0.288 1.728
Alanine (g) 0.001 0.072 n/a 0.0 0.488 0.0 n/a 0.0 n/a n/a 0.561 3.366
Aspartic acid (g) 0.002 0.307 n/a 0.0 0.73 0.0 n/a 0.0 n/a n/a 1.038 6.228
Glutamic acid (g) 0.004 0.138 n/a 0.0 1.206 0.0 n/a 0.001 n/a n/a 1.348 8.088
Glycine (g) 0.001 0.054 n/a 0.0 0.488 0.0 n/a 0.0 n/a n/a 0.543 3.258
Proline (g) 0.0 0.042 n/a 0.0 0.382 0.0 n/a 0.0 n/a n/a 0.425 2.55
Serine (g) 0.001 0.066 n/a 0.0 0.318 0.0 n/a 0.0 n/a n/a 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.23 0.0 0.0 0.0 0.0 0.0 13.23 79.38
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.024 0.0 0.675 1.126 0.0 0.006 0.0 0.0 0.0 1.832 10.992
Phytosterols (mg) n/a 14.424 n/a 22.708 n/a 0.0 n/a n/a n/a n/a 37.133 222.798
Monounsaturated Fat (g) 0.0 0.0 0.0 2.065 1.104 0.0 0.01 0.0 0.0 0.0 3.179 19.074
Polyunsaturated (g) 0.001 0.03 0.0 5.917 0.106 0.0 0.004 0.0 0.0 0.0 6.058 36.348
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