Asian Style Pork Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		honey
10.5g 		ginger
1.4g 		pepper
0.16g 		pork tenderloin
58.66g 		beans
113.4g 		orange juice
20.67g 		vinegar
1.25g 		cornstarch
0.67g 		peanut oil
2.25g 		orange peel
0.5g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.03 0.03 0.0 12.29 7.99 0.14 0.0 0.0 0.0 0.01 0.04 21.04 84.16
Total Fat (g) 0.0 0.0 0.01 0.0 1.27 0.86 0.04 0.0 0.0 2.25 0.0 0.0 4.45 17.8
Carbohydrates (g) 0.61 8.65 0.25 0.01 0.0 27.24 2.15 0.01 0.61 0.0 0.08 0.22 39.82 159.28
Ash (g) 1.22 0.02 0.01 0.0 0.6 1.83 0.08 n/a 0.0 0.0 n/a 0.01 3.78 15.12
Calories (kcal) 4.24 31.92 1.116 0.05 63.942 146.283 9.3 0.263 2.543 19.89 0.235 0.972 280.754 1123.016
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 3.75 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.76 15.04
Fructose (g) n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 1.8 1.1 0.15 44.58 75.49 18.25 1.17 0.06 0.0 0.41 0.38 149.05 596.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 8.62 0.02 0.01 0.0 n/a 1.74 0.01 0.0 0.0 0.02 0.01 10.56 42.24
Galactose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.1 0.0 10.9 43.6
Calcium (mg) 1.52 0.63 0.223 0.011 2.933 71.44 2.273 0.088 0.013 0.0 0.67 1.181 80.983 323.932
Iron (mg) 0.15 0.04 0.01 0.0 0.57 1.22 0.04 0.0 0.0 0.0 0.0 0.01 2.07 8.28
Magnesium (mg) 3.44 0.21 0.6 0.019 15.839 63.503 2.273 0.063 0.02 0.0 0.075 0.163 86.205 344.82
Phosphorus (mg) 10.0 0.42 0.474 0.042 144.896 115.665 3.513 0.1 0.087 0.0 0.06 0.998 276.256 1105.024
Potassium (mg) 17.36 5.46 5.789 0.337 234.063 419.571 41.335 0.913 0.02 0.0 0.8 2.617 728.265 2913.06
Sodium (mg) 450.96 0.42 0.181 0.006 31.091 6.804 0.207 0.063 0.06 0.0 0.03 0.111 489.933 1959.732
Zinc (mg) 0.04 0.02 0.0 0.0 1.11 0.73 0.01 0.0 0.0 0.0 0.0 0.01 1.92 7.68
Copper (mg) 0.008 0.004 0.003 0.0 0.053 0.136 0.008 0.0 0.0 0.0 0.0 0.002 0.215 0.86
Manganese (mg) 0.034 0.008 0.003 0.0 0.012 0.431 0.002 n/a 0.0 n/a n/a 0.011 0.501 2.004
Selenium (mcg) 0.0 0.1 0.0 0.0 18.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 19.7 78.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.006 0.0 3.402 41.335 n/a 0.0 0.0 n/a 0.059 49.802 199.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.251 0.0 0.0 2.067 0.0 0.0 0.0 0.015 0.0 2.333 9.332
Beta Carotene (mcg) 0.0 0.0 0.0 2.597 0.0 n/a 6.82 0.0 0.0 0.0 0.035 0.033 9.485 37.94
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 n/a 0.01 0.0 0.0 0.35 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.082 0.0 n/a 23.768 0.0 0.0 0.0 0.09 0.104 24.044 96.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.36 n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 1.4 10.3 0.0 0.0 0.0 0.6 0.2 12.9 51.6
Thiamin (mg) 0.002 0.0 0.0 0.0 0.587 0.147 0.019 0.0 0.0 0.0 0.0 0.001 0.757 3.028
Riboflavin (mg) 0.014 0.004 0.0 0.0 0.199 0.068 0.006 0.0 0.0 0.0 0.0 0.001 0.293 1.172
Niacin (mg) 0.176 0.013 0.01 0.002 3.919 0.624 0.083 0.0 0.0 0.0 0.002 0.005 4.832 19.328
Pantothenic acid (mg) 0.024 0.007 0.003 0.001 0.499 0.249 0.039 n/a 0.0 0.0 n/a 0.004 0.826 3.304
Vitamin B-6 (mg) 0.012 0.002 0.002 0.0 0.458 0.125 0.008 0.0 0.0 0.0 0.001 0.008 0.616 2.464
Folate (mcg) 1.12 0.21 0.153 0.074 0.0 85.048 6.2 0.0 0.0 0.0 0.065 0.02 92.89 371.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 1.5 0.2 0.4 0.0 47.4 n/a 1.3 0.0 0.0 0.0 0.0 0.2 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 0.129 0.091 0.0 n/a 0.0 0.0 n/a 0.0 0.228 0.912
Threonine (g) 0.02 0.0 0.001 0.0 0.551 0.34 0.002 n/a 0.0 0.0 n/a 0.001 0.915 3.66
Isoleucine (g) 0.024 0.001 0.001 0.0 0.604 0.352 0.002 n/a 0.0 0.0 n/a 0.001 0.985 3.94
Leucine (g) 0.04 0.001 0.001 0.0 1.044 0.635 0.002 n/a 0.0 0.0 n/a 0.002 1.726 6.904
Lysine (g) 0.029 0.001 0.001 0.0 1.138 0.544 0.002 n/a 0.0 0.0 n/a 0.002 1.717 6.868
Methionine (g) 0.007 0.0 0.0 0.0 0.34 0.125 0.0 n/a 0.0 0.0 n/a 0.001 0.473 1.892
Cystine (g) 0.009 0.0 0.0 0.0 0.141 0.091 0.002 n/a 0.0 0.0 n/a 0.0 0.243 0.972
Phenylalanine (g) 0.026 0.001 0.001 0.0 0.516 0.431 0.002 n/a 0.0 0.0 n/a 0.001 0.979 3.916
Tyrosine (g) 0.018 0.001 0.0 0.0 0.469 0.227 0.0 n/a 0.0 0.0 n/a 0.001 0.716 2.864
Valine (g) 0.025 0.001 0.001 0.0 0.645 0.42 0.002 n/a 0.0 0.0 n/a 0.002 1.096 4.384
Arginine (g) 0.034 0.001 0.001 0.0 0.815 0.499 0.01 n/a 0.0 0.0 n/a 0.004 1.365 5.46
Histidine (g) 0.013 0.0 0.0 0.0 0.534 0.227 0.0 n/a 0.0 0.0 n/a 0.001 0.775 3.1
Alanine (g) 0.022 0.001 0.0 0.0 0.722 0.34 0.004 n/a 0.0 0.0 n/a 0.001 1.091 4.364
Aspartic acid (g) 0.054 0.003 0.003 0.0 1.203 0.964 0.017 n/a 0.0 0.0 n/a 0.003 2.246 8.984
Glutamic acid (g) 0.118 0.002 0.002 0.0 1.959 1.225 0.006 n/a 0.0 0.0 n/a 0.005 3.319 13.276
Glycine (g) 0.022 0.001 0.001 0.0 0.551 0.318 0.002 n/a 0.0 0.0 n/a 0.001 0.896 3.584
Proline (g) 0.037 0.009 0.001 0.0 0.499 0.34 0.008 n/a 0.0 0.0 n/a 0.001 0.895 3.58
Serine (g) 0.029 0.001 0.001 0.0 0.534 0.431 0.002 n/a 0.0 0.0 n/a 0.001 0.999 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.131 152.524
Trans Fat (g) n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.001 0.0 0.003 0.0 0.411 0.091 0.004 0.0 0.0 0.38 0.0 0.001 0.89 3.56
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a n/a n/a 4.658 n/a n/a 4.867 19.468
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.463 0.057 0.008 0.0 0.0 1.04 0.0 0.0 1.571 6.284
Polyunsaturated (g) 0.002 0.0 0.002 0.0 0.217 0.51 0.008 0.0 0.0 0.72 0.0 0.002 1.462 5.848
Advertisement