Asian Ostrich Kebabs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ostrich steak, 1" thick cut 1" cubes
2 lrg Garlic cloves chopped
1/2 tsp Freshly-grnd white pepper
1 1/2 Tbsp. Lightly-toasted sesame seeds Warm steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
85.0g 		sesame oil
9.0g 		ginger root
3.72g 		vinegar
10.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.0 0.07 0.0 0.0 5.41 5.41
Total Fat (g) 0.03 9.0 0.03 0.0 0.0 9.06 9.06
Carbohydrates (g) 6.47 0.0 0.66 0.09 4.2 11.42 11.42
Ash (g) 13.01 0.0 0.03 n/a 0.0 13.04 13.04
Calories (kcal) 45.05 79.56 2.976 2.1 16.254 145.94 145.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 2.93 9.38 0.0 72.47 72.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.06 0.04 4.2 5.74 5.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.8 0.8
Calcium (mg) 16.15 0.0 0.595 0.7 0.042 17.487 17.487
Iron (mg) 1.64 0.0 0.02 0.02 0.0 1.68 1.68
Magnesium (mg) 36.55 0.0 1.6 0.5 0.0 38.65 38.65
Phosphorus (mg) 106.25 0.0 1.265 0.8 0.0 108.315 108.315
Potassium (mg) 184.45 0.0 15.438 7.3 0.084 207.272 207.272
Sodium (mg) 4791.45 0.0 0.484 0.5 0.0 4792.434 4792.434
Zinc (mg) 0.44 0.0 0.01 0.0 0.0 0.46 0.46
Copper (mg) 0.085 0.0 0.009 0.001 0.0 0.095 0.095
Manganese (mg) 0.357 n/a 0.009 n/a 0.0 0.366 0.366
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.13 0.01 0.0 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.026 0.0 0.001 0.0 0.0 0.027 0.027
Riboflavin (mg) 0.145 0.0 0.001 0.0 0.001 0.146 0.146
Niacin (mg) 1.87 0.0 0.028 0.0 0.0 1.898 1.898
Pantothenic acid (mg) 0.255 0.0 0.007 n/a 0.0 0.262 0.262
Vitamin B-6 (mg) 0.128 0.0 0.006 0.0 0.0 0.133 0.133
Folate (mcg) 11.9 0.0 0.409 0.0 0.0 12.309 12.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.0 1.1 0.0 0.0 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 0.0 n/a n/a 0.077 0.077
Threonine (g) 0.213 0.0 0.001 n/a n/a 0.214 0.214
Isoleucine (g) 0.255 0.0 0.002 n/a n/a 0.257 0.257
Leucine (g) 0.425 0.0 0.003 n/a n/a 0.428 0.428
Lysine (g) 0.306 0.0 0.002 n/a n/a 0.308 0.308
Methionine (g) 0.077 0.0 0.0 n/a n/a 0.077 0.077
Cystine (g) 0.094 0.0 0.0 n/a n/a 0.094 0.094
Phenylalanine (g) 0.281 0.0 0.002 n/a n/a 0.282 0.282
Tyrosine (g) 0.196 0.0 0.001 n/a n/a 0.196 0.196
Valine (g) 0.264 0.0 0.003 n/a n/a 0.266 0.266
Arginine (g) 0.366 0.0 0.001 n/a n/a 0.367 0.367
Histidine (g) 0.136 0.0 0.001 n/a n/a 0.137 0.137
Alanine (g) 0.238 0.0 0.001 n/a n/a 0.239 0.239
Aspartic acid (g) 0.57 0.0 0.008 n/a n/a 0.577 0.577
Glutamic acid (g) 1.258 0.0 0.006 n/a n/a 1.264 1.264
Glycine (g) 0.238 0.0 0.001 n/a n/a 0.239 0.239
Proline (g) 0.391 0.0 0.001 n/a n/a 0.392 0.392
Serine (g) 0.306 0.0 0.002 n/a n/a 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.278 0.007 0.0 0.0 1.294 1.294
Phytosterols (mg) n/a 77.85 0.558 n/a n/a 78.408 78.408
Monounsaturated Fat (g) 0.009 3.573 0.006 0.0 0.0 3.587 3.587
Polyunsaturated (g) 0.017 3.753 0.006 0.0 0.0 3.776 3.776
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