Asian Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tbso of cooking oil
1 cup of shredded mustasa
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
83.33g 		garlic
3.7g 		onion
2.1g 		carrots
4.75g 		tomatoes sauce
81.67g 		fish sauce
4.0g 		rice
210.67g 		egg
29.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.01 0.24 0.02 0.04 1.08 0.2 5.67 3.69 n/a n/a 25.95 77.85
Total Fat (g) 2.01 0.02 0.0 0.01 0.15 0.0 0.59 2.92 n/a n/a 5.69 17.07
Carbohydrates (g) 0.0 1.22 0.2 0.45 4.39 0.15 59.34 0.23 n/a n/a 65.98 197.94
Ash (g) n/a 0.06 0.01 0.05 1.63 0.81 0.86 0.25 n/a n/a 3.67 11.01
Calories (kcal) 82.5 5.509 0.84 1.946 19.6 1.4 273.867 41.947 n/a n/a 427.609 1282.827
Starch (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.21
Sucrose (g) n/a n/a 0.02 0.17 0.21 n/a n/a 0.03 n/a n/a 0.44 1.32
Glucose (dextrose) (g) n/a n/a 0.04 0.03 1.9 n/a n/a 0.06 n/a n/a 2.03 6.09
Fructose (g) n/a n/a 0.03 0.03 1.36 n/a n/a 0.03 n/a n/a 1.44 4.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.09
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.97 2.17 1.87 4.19 74.41 2.84 144.18 22.25 n/a n/a 317.88 953.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.09 0.22 3.47 0.15 0.11 0.23 n/a n/a 4.3 12.9
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2 0.0 0.8 0.0 n/a n/a 2.3 6.9
Calcium (mg) 12.5 6.692 0.483 1.566 10.617 1.72 21.067 15.547 n/a n/a 70.192 210.576
Iron (mg) 0.3 0.06 0.0 0.01 0.83 0.03 2.53 0.54 n/a n/a 4.31 12.93
Magnesium (mg) 36.667 0.924 0.21 0.57 13.067 7.0 25.28 3.52 n/a n/a 87.237 261.711
Phosphorus (mg) 251.667 5.657 0.609 1.661 21.233 0.28 90.587 56.027 n/a n/a 427.721 1283.163
Potassium (mg) 282.5 14.827 3.066 15.189 270.317 11.52 73.733 39.307 n/a n/a 710.459 2131.377
Sodium (mg) 70.0 0.629 0.084 3.275 427.933 308.8 2.107 41.067 n/a n/a 853.894 2561.682
Zinc (mg) 0.44 0.04 0.0 0.01 0.16 0.01 1.03 0.33 n/a n/a 2.03 6.09
Copper (mg) 0.033 0.011 0.001 0.002 0.098 0.002 0.147 0.029 n/a n/a 0.324 0.972
Manganese (mg) n/a 0.062 0.003 0.007 0.09 0.009 0.99 0.012 n/a n/a 1.172 3.516
Selenium (mcg) 22.7 0.5 0.0 0.0 0.2 0.4 15.8 9.3 n/a n/a 48.8 146.4
Vitamin A, IU (IU) n/a 0.333 0.042 792.978 353.617 0.48 0.0 142.853 n/a n/a 1290.303 3870.909
Retinol (mcg) 20.833 0.0 0.0 0.0 0.0 0.16 0.0 40.773 n/a n/a 61.767 185.301
Vitamin A, RAE (mcg_RAE) 20.833 0.0 0.0 39.635 17.967 0.16 0.0 41.067 n/a n/a 119.661 358.983
Beta Carotene (mcg) 0.0 0.185 0.021 393.261 211.517 0.0 0.0 2.933 n/a n/a 607.917 1823.751
Vitamin E (mg) 0.53 0.0 0.0 0.03 1.16 0.0 0.08 0.28 n/a n/a 2.1 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.267 n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.047 11416.183 0.0 0.0 0.0 n/a n/a 11416.231 34248.693
Lutein + zeaxanthin (mcg) 0.0 0.592 0.084 12.151 18.783 0.0 0.0 97.093 n/a n/a 128.704 386.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 n/a n/a 0.01 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a n/a 0.15 n/a n/a 0.23 0.69
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.03
Vitamin C (mg) 0.3 1.2 0.2 0.3 5.7 0.0 0.0 0.0 n/a n/a 7.6 22.8
Thiamin (mg) 0.075 0.007 0.001 0.003 0.016 0.0 0.337 0.021 n/a n/a 0.461 1.383
Riboflavin (mg) 0.067 0.004 0.001 0.003 0.057 0.002 0.021 0.141 n/a n/a 0.296 0.888
Niacin (mg) 1.808 0.026 0.003 0.047 0.8 0.092 3.118 0.021 n/a n/a 5.914 17.742
Pantothenic acid (mg) n/a 0.022 0.003 0.013 0.253 0.005 0.822 0.422 n/a n/a 1.539 4.617
Vitamin B-6 (mg) 0.108 0.046 0.003 0.007 0.082 0.016 0.19 0.041 n/a n/a 0.492 1.476
Folate (mcg) 4.167 0.111 0.399 0.902 8.983 2.04 122.187 13.787 n/a n/a 152.575 457.725
Vitamin B-12 (mcg) 3.11 0.0 0.0 0.0 0.0 0.02 0.0 0.38 n/a n/a 3.51 10.53
Choline (mg) 57.2 0.9 0.1 0.4 8.1 0.5 4.4 73.7 n/a n/a 145.3 435.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.867 0.0 n/a n/a 115.867 347.601
Tryptophan (g) n/a 0.003 0.0 0.0 0.008 n/a 0.063 0.05 n/a n/a 0.125 0.375
Threonine (g) n/a 0.006 0.0 0.009 0.033 n/a 0.211 0.164 n/a n/a 0.423 1.269
Isoleucine (g) n/a 0.008 0.0 0.004 0.025 n/a 0.253 0.197 n/a n/a 0.486 1.458
Leucine (g) n/a 0.011 0.001 0.005 0.033 n/a 0.463 0.32 n/a n/a 0.833 2.499
Lysine (g) n/a 0.01 0.001 0.005 0.033 n/a 0.211 0.267 n/a n/a 0.526 1.578
Methionine (g) n/a 0.003 0.0 0.001 0.008 n/a 0.126 0.111 n/a n/a 0.25 0.75
Cystine (g) n/a 0.003 0.0 0.004 0.008 n/a 0.126 0.079 n/a n/a 0.22 0.66
Phenylalanine (g) n/a 0.007 0.001 0.003 0.082 n/a 0.295 0.199 n/a n/a 0.586 1.758
Tyrosine (g) n/a 0.003 0.0 0.002 0.016 n/a 0.19 0.147 n/a n/a 0.358 1.074
Valine (g) n/a 0.011 0.0 0.003 0.025 n/a 0.337 0.252 n/a n/a 0.628 1.884
Arginine (g) n/a 0.023 0.002 0.004 0.025 n/a 0.463 0.241 n/a n/a 0.758 2.274
Histidine (g) n/a 0.004 0.0 0.002 0.016 n/a 0.126 0.091 n/a n/a 0.24 0.72
Alanine (g) n/a 0.005 0.0 0.005 0.033 n/a 0.337 0.217 n/a n/a 0.597 1.791
Aspartic acid (g) n/a 0.018 0.002 0.009 0.163 n/a 0.527 0.39 n/a n/a 1.109 3.327
Glutamic acid (g) n/a 0.03 0.005 0.018 0.531 n/a 1.095 0.493 n/a n/a 2.172 6.516
Glycine (g) n/a 0.007 0.001 0.002 0.025 n/a 0.253 0.126 n/a n/a 0.414 1.242
Proline (g) n/a 0.004 0.0 0.002 0.016 n/a 0.274 0.15 n/a n/a 0.446 1.338
Serine (g) n/a 0.007 0.0 0.002 0.033 n/a 0.295 0.285 n/a n/a 0.622 1.866
Cholesterol (mg) 53.333 0.0 0.0 0.0 0.0 0.0 0.0 124.08 n/a n/a 177.413 532.239
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.003 0.001 0.002 0.025 0.0 0.169 0.909 n/a n/a 1.508 4.524
Phytosterols (mg) n/a n/a 0.315 n/a n/a n/a n/a n/a n/a n/a 0.315 0.945
Monounsaturated Fat (g) 0.75 0.0 0.0 0.0 0.025 0.0 0.19 1.118 n/a n/a 2.083 6.249
Polyunsaturated (g) 0.583 0.009 0.0 0.006 0.057 0.0 0.169 0.399 n/a n/a 1.223 3.669
Advertisement