Asian Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag any frzn vegetable combination - (16 thawed Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chicken breasts
90.72g 		mushroom soup
116.25g 		soy sauce
12.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.91 1.87 0.75 0.12 21.66 86.64
Total Fat (g) 3.4 8.39 3.28 0.0 0.01 15.08 60.32
Carbohydrates (g) 0.0 0.0 9.37 0.91 0.51 10.79 43.16
Ash (g) 0.0 0.92 0.84 1.84 0.02 3.61 14.44
Calories (kcal) 30.056 156.035 75.563 6.36 2.324 270.337 1081.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 63.01 101.37 8.49 0.05 172.92 691.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.94 0.2 0.17 1.32 5.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.1 1.1 4.4
Calcium (mg) 0.0 9.979 0.0 2.28 0.56 12.819 51.276
Iron (mg) 0.0 0.67 0.0 0.23 0.02 0.92 3.68
Magnesium (mg) 0.0 22.68 n/a 5.16 0.406 28.246 112.984
Phosphorus (mg) 0.0 157.849 n/a 15.0 2.919 175.768 703.072
Potassium (mg) 0.0 199.58 n/a 26.04 7.707 233.327 933.308
Sodium (mg) 0.0 57.152 834.675 676.44 0.182 1568.449 6273.796
Zinc (mg) 0.0 0.73 n/a 0.06 0.02 0.81 3.24
Copper (mg) 0.0 0.036 n/a 0.012 0.001 0.049 0.196
Manganese (mg) n/a 0.018 n/a 0.05 0.004 0.072 0.288
Selenium (mcg) 0.0 15.1 n/a 0.1 0.3 15.4 61.6
Vitamin A, IU (IU) 0.0 75.296 703.313 0.0 0.0 778.608 3114.432
Retinol (mcg) 0.0 21.772 n/a 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 22.68 n/a 0.0 0.0 22.68 90.72
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.28 n/a 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.054 n/a 0.004 0.003 0.061 0.244
Riboflavin (mg) 0.0 0.082 n/a 0.02 0.001 0.103 0.412
Niacin (mg) 0.0 8.99 n/a 0.264 0.005 9.259 37.036
Pantothenic acid (mg) 0.0 0.726 n/a 0.036 n/a 0.762 3.048
Vitamin B-6 (mg) 0.0 0.481 n/a 0.018 0.021 0.519 2.076
Folate (mcg) 0.0 3.629 n/a 1.68 0.014 5.323 21.292
Vitamin B-12 (mcg) 0.0 0.31 n/a 0.0 0.0 0.31 1.24
Choline (mg) n/a 60.9 n/a 2.2 0.5 63.5 254.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.218 n/a 0.011 0.002 0.23 0.92
Threonine (g) 0.0 0.789 n/a 0.03 0.003 0.823 3.292
Isoleucine (g) 0.0 0.962 n/a 0.036 0.005 1.002 4.008
Leucine (g) 0.0 1.388 n/a 0.06 0.007 1.455 5.82
Lysine (g) 0.0 1.569 n/a 0.043 0.004 1.617 6.468
Methionine (g) 0.0 0.508 n/a 0.011 0.002 0.521 2.084
Cystine (g) 0.0 0.245 n/a 0.013 0.001 0.259 1.036
Phenylalanine (g) 0.0 0.744 n/a 0.04 0.003 0.787 3.148
Tyrosine (g) 0.0 0.617 n/a 0.028 0.002 0.646 2.584
Valine (g) 0.0 0.925 n/a 0.037 0.005 0.967 3.868
Arginine (g) 0.0 1.17 n/a 0.052 0.012 1.234 4.936
Histidine (g) 0.0 0.572 n/a 0.019 0.002 0.593 2.372
Alanine (g) 0.0 1.08 n/a 0.034 0.002 1.116 4.464
Aspartic acid (g) 0.0 1.687 n/a 0.08 0.009 1.777 7.108
Glutamic acid (g) 0.0 2.794 n/a 0.178 0.015 2.987 11.948
Glycine (g) 0.0 1.116 n/a 0.034 0.004 1.153 4.612
Proline (g) 0.0 0.862 n/a 0.055 0.002 0.919 3.676
Serine (g) 0.0 0.662 n/a 0.043 0.004 0.709 2.836
Cholesterol (mg) 0.0 58.06 4.65 0.0 0.0 62.71 250.84
Trans Fat (g) 0.088 0.109 0.0 n/a n/a 0.197 0.788
Saturated Fat (g) 0.253 2.413 0.942 0.001 0.001 3.61 14.44
Phytosterols (mg) 8.5 n/a n/a n/a 0.056 8.556 34.224
Monounsaturated Fat (g) 0.773 3.465 n/a 0.001 0.0 4.24 16.96
Polyunsaturated (g) 2.215 1.778 n/a 0.002 0.003 3.998 15.992
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