Asian Chicken Lettuce Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the cauliflower rice:
1 inch piece of ginger, minced
For the chicken:
For the sauce:
For serving:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		sesame oil
4.5g 		garlic
5.22g 		soy sauce
5.3g 		scallions
24.0g 		cilantro
3.4g 		chicken
453.59g 		sesame oil
4.5g 		garlic
2.61g 		soy sauce
5.3g 		pepper
2.54g 		soy sauce
63.75g 		lime juice
15.13g 		sesame oil
9.0g 		scallions
5.76g 		butter lettuce
120.62g 		cilantro
1.89g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.33 0.33 0.44 0.07 79.11 0.0 0.17 0.33 0.03 4.0 0.06 0.0 0.11 1.63 0.04 0.26 87.01 87.01
Total Fat (g) 0.01 4.5 0.03 0.0 0.05 0.02 36.74 4.5 0.01 0.0 0.01 0.03 0.01 9.0 0.01 0.27 0.01 0.03 55.21 55.21
Carbohydrates (g) 0.27 0.0 1.73 0.4 1.76 0.12 0.18 0.0 0.86 0.4 0.15 4.85 1.27 0.0 0.42 2.69 0.07 1.06 16.25 16.25
Ash (g) 0.04 0.0 0.08 0.81 0.19 0.05 5.31 0.0 0.04 0.81 0.01 9.76 0.05 0.0 0.05 0.69 0.03 0.12 18.03 18.03
Calories (kcal) 1.268 39.78 7.778 2.809 7.68 0.782 648.634 39.78 3.889 2.809 0.788 33.788 3.783 79.56 1.843 15.681 0.434 4.608 895.692 895.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.09 n/a n/a 0.52 n/a n/a 0.66 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 n/a n/a 0.62 n/a n/a 0.76 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 3.06 3.75 21.56 3.14 332.21 0.0 1.53 3.75 2.34 45.12 13.74 0.0 5.17 115.35 1.74 12.94 570.05 570.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.05 0.09 0.56 0.03 0.0 0.0 0.03 0.09 0.11 1.08 0.26 0.0 0.13 1.13 0.02 0.34 4.04 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.1 1.3 0.1 0.4 3.6 3.6
Calcium (mg) 1.115 0.0 9.448 1.007 17.28 2.278 27.215 0.0 4.724 1.007 0.178 12.113 2.118 0.0 4.147 42.217 1.264 10.368 136.48 136.48
Iron (mg) 0.02 0.0 0.09 0.1 0.36 0.06 3.72 0.0 0.04 0.1 0.01 1.23 0.01 0.0 0.09 1.5 0.03 0.21 7.58 7.58
Magnesium (mg) 0.761 0.0 1.305 2.279 4.8 0.884 95.254 0.0 0.653 2.279 0.305 27.413 1.21 0.0 1.152 15.681 0.491 2.88 157.345 157.345
Phosphorus (mg) 2.231 0.0 7.987 6.625 8.88 1.632 807.39 0.0 3.993 6.625 0.661 79.688 2.118 0.0 2.131 39.805 0.906 5.328 975.999 975.999
Potassium (mg) 15.362 0.0 20.932 11.501 66.24 17.714 2367.74 0.0 10.466 11.501 5.364 138.338 17.702 0.0 15.898 287.076 9.831 39.744 3035.408 3035.408
Sodium (mg) 1.521 0.0 0.887 298.761 3.84 1.564 272.154 0.0 0.444 298.761 0.102 3593.588 0.303 0.0 0.922 6.031 0.868 2.304 4482.049 4482.049
Zinc (mg) 0.01 0.0 0.06 0.03 0.09 0.02 6.67 0.0 0.03 0.03 0.01 0.33 0.01 0.0 0.02 0.24 0.01 0.06 7.62 7.62
Copper (mg) 0.002 0.0 0.016 0.005 0.019 0.008 0.318 0.0 0.008 0.005 0.001 0.064 0.005 0.0 0.005 0.024 0.004 0.012 0.494 0.494
Manganese (mg) 0.008 n/a 0.087 0.022 0.038 0.015 0.091 n/a 0.044 0.022 0.003 0.268 0.003 n/a 0.009 0.217 0.008 0.023 0.858 0.858
Selenium (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 46.3 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.1 48.8 48.8
Vitamin A, IU (IU) 0.659 0.0 0.47 0.0 239.28 229.432 0.0 0.0 0.235 0.0 79.59 0.0 7.565 0.0 57.427 3994.934 127.335 143.568 4880.495 4880.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.0 12.0 11.458 0.0 0.0 0.0 0.0 3.991 0.0 0.303 0.0 2.88 200.229 6.359 7.2 244.471 244.471
Beta Carotene (mcg) 0.406 0.0 0.261 0.0 143.52 133.62 0.0 0.0 0.131 0.0 41.282 0.0 4.539 0.0 34.445 2396.719 74.159 86.112 2915.193 2915.193
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.13 0.09 1.22 0.06 0.0 0.0 0.04 0.0 0.03 0.13 0.03 0.22 0.05 0.08 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.835 0.0 272.88 29.41 0.0 0.0 0.418 0.0 1.296 0.0 0.0 0.0 65.491 1475.183 16.323 163.728 2027.237 2027.237
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.77 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.33 n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 2.4 0.0 1.6 0.0 4.5 0.9 0.0 0.0 0.8 0.0 3.2 0.0 4.5 0.0 1.1 4.5 0.5 2.7 26.8 26.8
Thiamin (mg) 0.003 0.0 0.01 0.002 0.014 0.002 0.499 0.0 0.005 0.002 0.001 0.019 0.005 0.0 0.003 0.072 0.001 0.009 0.648 0.648
Riboflavin (mg) 0.003 0.0 0.006 0.009 0.019 0.005 1.089 0.0 0.003 0.009 0.002 0.108 0.003 0.0 0.005 0.072 0.003 0.012 1.348 1.348
Niacin (mg) 0.027 0.0 0.037 0.117 0.127 0.038 25.31 0.0 0.018 0.117 0.025 1.403 0.021 0.0 0.031 0.434 0.021 0.076 27.801 27.801
Pantothenic acid (mg) 0.033 0.0 0.031 0.016 0.019 0.019 4.944 0.0 0.016 0.016 0.008 0.191 0.018 0.0 0.005 0.181 0.011 0.012 5.52 5.52
Vitamin B-6 (mg) 0.011 0.0 0.065 0.008 0.014 0.005 2.313 0.0 0.032 0.008 0.007 0.096 0.006 0.0 0.003 0.096 0.003 0.009 2.677 2.677
Folate (mcg) 2.89 0.0 0.157 0.742 15.36 2.108 4.536 0.0 0.078 0.742 1.169 8.925 1.513 0.0 3.686 88.053 1.17 9.216 140.345 140.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 2.3 0.0 1.2 1.0 1.4 0.4 266.7 0.0 0.6 1.0 0.1 11.7 0.8 0.0 0.3 10.1 0.2 0.8 298.7 298.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.004 0.005 0.005 n/a 0.68 0.0 0.002 0.005 0.0 0.057 0.0 0.0 0.001 0.012 n/a 0.003 0.775 0.775
Threonine (g) 0.004 0.0 0.008 0.013 0.017 n/a 3.311 0.0 0.004 0.013 0.001 0.159 0.0 0.0 0.004 0.048 n/a 0.01 3.593 3.593
Isoleucine (g) 0.004 0.0 0.011 0.016 0.019 n/a 3.583 0.0 0.006 0.016 0.001 0.191 0.0 0.0 0.005 0.048 n/a 0.012 3.912 3.912
Leucine (g) 0.006 0.0 0.016 0.027 0.026 n/a 6.169 0.0 0.008 0.027 0.001 0.319 0.003 0.0 0.006 0.084 n/a 0.016 6.708 6.708
Lysine (g) 0.006 0.0 0.014 0.019 0.022 n/a 6.849 0.0 0.007 0.019 0.001 0.23 0.003 0.0 0.005 0.072 n/a 0.013 7.26 7.26
Methionine (g) 0.002 0.0 0.004 0.005 0.005 n/a 2.041 0.0 0.002 0.005 0.0 0.057 0.0 0.0 0.001 0.012 n/a 0.003 2.137 2.137
Cystine (g) 0.001 0.0 0.004 0.006 n/a n/a 0.862 0.0 0.002 0.006 0.001 0.07 0.0 0.0 n/a 0.012 n/a n/a 0.963 0.963
Phenylalanine (g) 0.004 0.0 0.009 0.017 0.014 n/a 3.084 0.0 0.005 0.017 0.001 0.21 0.002 0.0 0.003 0.06 n/a 0.009 3.437 3.437
Tyrosine (g) 0.002 0.0 0.004 0.012 0.012 n/a 2.722 0.0 0.002 0.012 0.0 0.147 0.0 0.0 0.003 0.024 n/a 0.007 2.947 2.947
Valine (g) 0.005 0.0 0.015 0.016 0.019 n/a 3.765 0.0 0.008 0.016 0.001 0.198 0.002 0.0 0.005 0.06 n/a 0.012 4.121 4.121
Arginine (g) 0.005 0.0 0.033 0.023 0.031 n/a 5.126 0.0 0.016 0.023 0.001 0.274 0.003 0.0 0.007 0.06 n/a 0.019 5.621 5.621
Histidine (g) 0.002 0.0 0.006 0.008 0.007 n/a 2.404 0.0 0.003 0.008 0.001 0.102 0.0 0.0 0.002 0.024 n/a 0.004 2.572 2.572
Alanine (g) 0.005 0.0 0.007 0.015 0.019 n/a 4.491 0.0 0.003 0.015 0.001 0.179 0.003 0.0 0.005 0.06 n/a 0.012 4.813 4.813
Aspartic acid (g) 0.012 0.0 0.026 0.036 0.041 n/a 7.348 0.0 0.013 0.036 0.007 0.427 0.017 0.0 0.01 0.169 n/a 0.024 8.164 8.164
Glutamic acid (g) 0.013 0.0 0.042 0.078 0.091 n/a 11.839 0.0 0.021 0.078 0.005 0.944 0.011 0.0 0.022 0.253 n/a 0.055 13.453 13.453
Glycine (g) 0.003 0.0 0.01 0.015 0.022 n/a 3.81 0.0 0.005 0.015 0.001 0.179 0.002 0.0 0.005 0.048 n/a 0.013 4.127 4.127
Proline (g) 0.005 0.0 0.005 0.024 0.029 n/a 2.994 0.0 0.003 0.024 0.001 0.293 0.005 0.0 0.007 0.048 n/a 0.017 3.454 3.454
Serine (g) 0.005 0.0 0.01 0.019 0.019 n/a 3.311 0.0 0.005 0.019 0.001 0.23 0.006 0.0 0.005 0.06 n/a 0.012 3.702 3.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 390.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.318 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 0.001 0.639 0.005 0.001 0.007 0.0 10.433 0.639 0.002 0.001 0.001 0.006 0.002 1.278 0.002 0.036 0.0 0.004 13.056 13.056
Phytosterols (mg) 0.913 38.925 n/a n/a n/a 0.17 n/a 38.925 n/a n/a n/a n/a n/a 77.85 n/a n/a 0.094 n/a 156.877 156.877
Monounsaturated Fat (g) 0.001 1.787 0.001 0.001 0.007 0.01 16.375 1.787 0.0 0.001 0.0 0.006 0.002 3.573 0.002 0.012 0.005 0.004 23.571 23.571
Polyunsaturated (g) 0.003 1.877 0.013 0.001 0.017 0.001 6.849 1.877 0.007 0.001 0.002 0.013 0.003 3.753 0.004 0.145 0.001 0.01 14.575 14.575
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