Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. champagne vinegar
1 x bouquet garni
1/4 lb frisee lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
32.0g 		olive oil
4.5g 		garlic
0.87g 		wine
59.0g 		bouquet garni
0.0g 		stock
156.67g 		water
79.0g 		grapeseed oil
18.17g 		olive oil
9.0g 		arugula
34.02g 		romano cheese
18.9g 		pumpkin
9.46g 		pumpkin
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.06 0.04 n/a 0.0 0.0 0.0 0.0 0.88 6.01 2.82 2.82 13.55 81.3
Total Fat (g) 0.11 4.5 0.0 0.0 n/a 0.0 0.0 18.17 9.0 0.22 5.09 4.64 4.64 46.37 278.22
Carbohydrates (g) 3.82 0.0 0.29 1.6 n/a 2.01 0.0 0.0 0.0 1.24 0.69 1.39 1.39 12.43 74.58
Ash (g) 0.24 0.0 0.01 0.14 n/a 1.75 0.08 0.0 0.0 0.48 1.27 n/a n/a 3.97 23.82
Calories (kcal) 16.96 39.78 1.296 48.97 n/a 7.833 0.0 160.593 79.56 8.505 73.143 54.291 54.291 545.222 3271.332
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 26.91 0.0 0.51 51.08 n/a 152.91 78.92 0.0 0.0 31.2 5.84 0.19 0.19 347.75 2086.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.01 0.47 n/a 1.33 0.0 0.0 0.0 0.7 0.14 0.12 0.12 3.2 19.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.6 4.5 27.0
Calcium (mg) 6.72 0.045 1.575 4.72 n/a 0.0 2.37 0.0 0.09 54.43 201.096 4.918 4.918 280.883 1685.298
Iron (mg) 0.2 0.03 0.01 0.22 n/a 0.0 0.0 0.0 0.05 0.5 0.15 0.76 0.76 2.67 16.02
Magnesium (mg) 13.44 0.0 0.218 6.49 n/a n/a 0.79 0.0 0.0 15.989 7.749 52.021 52.021 148.717 892.302
Phosphorus (mg) 23.36 0.0 1.331 11.8 n/a n/a 0.0 0.0 0.0 17.69 143.64 111.041 111.041 419.903 2519.418
Potassium (mg) 91.52 0.045 3.489 58.41 n/a n/a 0.0 0.0 0.09 125.53 16.254 74.532 74.532 444.401 2666.406
Sodium (mg) 19.2 0.09 0.148 2.95 n/a 626.667 3.16 0.0 0.18 9.185 226.8 1.703 1.703 891.785 5350.71
Zinc (mg) 0.13 0.0 0.01 0.08 n/a n/a 0.01 0.0 0.0 0.16 0.49 0.72 0.72 2.32 13.92
Copper (mg) 0.042 0.0 0.003 0.006 n/a n/a 0.008 n/a 0.0 0.027 0.006 0.121 0.121 0.333 1.998
Manganese (mg) 0.074 0.0 0.015 0.071 n/a n/a 0.0 n/a 0.0 0.109 0.004 n/a n/a 0.272 1.632
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 2.7 0.9 0.9 4.9 29.4
Vitamin A, IU (IU) 4.16 0.0 0.078 0.0 n/a 333.7 0.0 0.0 0.0 807.271 78.435 n/a n/a 1223.644 7341.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 102.06
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 40.483 18.144 0.0 0.0 58.947 353.682
Beta Carotene (mcg) 2.56 0.0 0.044 0.0 n/a n/a 0.0 0.0 0.0 484.431 13.041 0.473 0.473 501.021 3006.126
Vitamin E (mg) 0.06 0.65 0.0 0.0 n/a n/a 0.0 5.23 1.29 0.15 0.04 0.05 0.05 7.53 45.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 148.48 0.0 0.139 0.0 n/a n/a 0.0 0.0 0.0 1209.375 0.0 2.838 2.838 1363.67 8182.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.2 0.2 8.1 48.6
Thiamin (mg) 0.016 0.0 0.002 0.006 n/a n/a 0.0 0.0 0.0 0.014 0.008 0.007 0.007 0.058 0.348
Riboflavin (mg) 0.029 0.0 0.001 0.012 n/a n/a 0.0 0.0 0.0 0.031 0.07 0.014 0.014 0.17 1.02
Niacin (mg) 0.355 0.0 0.006 0.1 n/a n/a 0.0 0.0 0.0 0.105 0.015 0.419 0.419 1.42 8.52
Pantothenic acid (mg) 0.077 0.0 0.005 0.024 n/a n/a 0.0 0.0 0.0 0.15 0.079 n/a n/a 0.335 2.01
Vitamin B-6 (mg) 0.026 0.0 0.011 0.03 n/a n/a 0.0 0.0 0.0 0.024 0.017 0.009 0.009 0.126 0.756
Folate (mcg) 28.48 0.0 0.026 0.59 n/a n/a 0.0 0.0 0.0 32.998 1.323 5.391 5.391 74.2 445.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 11.0 0.0 0.2 3.0 n/a n/a 0.0 n/a 0.0 5.2 2.9 6.0 6.0 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.081 n/a n/a 0.082 0.492
Threonine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.221 n/a n/a 0.223 1.338
Isoleucine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.319 n/a n/a 0.321 1.926
Leucine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.58 n/a n/a 0.583 3.498
Lysine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.556 n/a n/a 0.558 3.348
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.161 n/a n/a 0.161 0.966
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.24
Phenylalanine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.323 n/a n/a 0.325 1.95
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.336 n/a n/a 0.337 2.022
Valine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.412 n/a n/a 0.415 2.49
Arginine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.221 n/a n/a 0.227 1.362
Histidine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.232 n/a n/a 0.233 1.398
Alanine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.176 n/a n/a 0.177 1.062
Aspartic acid (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.376 n/a n/a 0.38 2.28
Glutamic acid (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 1.38 n/a n/a 1.387 8.322
Glycine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.104 n/a n/a 0.106 0.636
Proline (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.703 n/a n/a 0.704 4.224
Serine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.348 n/a n/a 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.656 0.0 0.0 19.656 117.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.621 0.001 0.0 n/a 0.0 0.0 1.744 1.243 0.031 3.236 0.808 0.808 8.517 51.102
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a 32.7 19.89 n/a n/a n/a n/a 62.535 375.21
Monounsaturated Fat (g) 0.003 3.283 0.0 0.0 n/a n/a 0.0 2.925 6.566 0.017 1.482 1.488 1.488 17.252 103.512
Polyunsaturated (g) 0.045 0.473 0.002 0.0 n/a n/a 0.0 12.699 0.947 0.109 0.112 1.878 1.878 18.143 108.858
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