Artichoke Stuffed Manicotti Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
manicotti shells
21.26g |
olive oil
2.25g |
onion
37.26g |
artichoke hearts
33.6g |
parsley
1.81g |
thyme
0.5g |
salt
0.38g |
chicken broth
29.57g |
ricotta cheese
30.75g |
parmesan cheese
1.04g |
spaghetti sauce
21.33g |
mozzarella cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.0 | 0.3 | 0.97 | 0.05 | 0.05 | 0.0 | 0.3 | 3.48 | 0.4 | 0.38 | 3.68 | 12.38 | 49.52 |
| Total Fat (g) | 0.32 | 2.25 | 0.03 | 0.11 | 0.01 | 0.04 | 0.0 | 0.03 | 3.21 | 0.3 | 0.57 | 2.84 | 9.72 | 38.88 |
| Carbohydrates (g) | 15.88 | 0.0 | 2.81 | 4.02 | 0.11 | 0.32 | 0.0 | 0.12 | 1.26 | 0.04 | 2.94 | 0.54 | 28.04 | 112.16 |
| Ash (g) | 0.19 | 0.0 | 0.13 | 0.25 | 0.04 | 0.06 | 0.37 | 0.21 | n/a | 0.08 | 0.43 | n/a | 1.75 | 7.0 |
| Calories (kcal) | 78.884 | 19.89 | 11.924 | 17.808 | 0.65 | 1.38 | 0.0 | 2.07 | 47.97 | 4.493 | 18.559 | 42.809 | 246.437 | 985.748 |
| Starch (g) | 13.28 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.28 | 53.12 |
| Sucrose (g) | 0.1 | n/a | 0.27 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.84 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.95 | 3.8 |
| Fructose (g) | 0.02 | n/a | 0.75 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.78 | 3.12 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.42 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.1 | 0.0 | 34.0 | 28.25 | 1.58 | 0.04 | 0.0 | 28.92 | 22.47 | 0.22 | 17.07 | 6.59 | 141.24 | 564.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 1.87 | 0.33 | 0.02 | 0.01 | 0.0 | 0.0 | 0.09 | 0.01 | 1.89 | 0.09 | 4.86 | 19.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.3 | 2.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 4.465 | 0.023 | 7.452 | 7.056 | 2.491 | 9.45 | 0.09 | 1.774 | 73.8 | 11.561 | 4.693 | 103.619 | 226.475 | 905.9 |
| Iron (mg) | 0.7 | 0.01 | 0.1 | 0.2 | 0.11 | 0.62 | 0.0 | 0.06 | 0.13 | 0.01 | 0.15 | 0.04 | 2.13 | 8.52 |
| Magnesium (mg) | 11.269 | 0.0 | 3.354 | 14.112 | 0.903 | 1.1 | 0.004 | 0.296 | 3.998 | 0.396 | 4.48 | 3.686 | 43.596 | 174.384 |
| Phosphorus (mg) | 40.186 | 0.0 | 10.061 | 24.528 | 1.047 | 1.005 | 0.0 | 3.844 | 52.275 | 7.6 | 7.68 | 74.277 | 222.503 | 890.012 |
| Potassium (mg) | 47.415 | 0.023 | 44.342 | 96.096 | 10.0 | 4.07 | 0.03 | 23.658 | 35.363 | 1.303 | 67.411 | 13.466 | 343.176 | 1372.704 |
| Sodium (mg) | 1.276 | 0.045 | 2.981 | 20.16 | 1.011 | 0.275 | 145.343 | 46.725 | 31.98 | 15.94 | 87.463 | 74.844 | 428.042 | 1712.168 |
| Zinc (mg) | 0.3 | 0.0 | 0.05 | 0.13 | 0.02 | 0.03 | 0.0 | 0.02 | 0.38 | 0.04 | 0.12 | 0.44 | 1.54 | 6.16 |
| Copper (mg) | 0.062 | 0.0 | 0.022 | 0.044 | 0.003 | 0.004 | 0.0 | 0.009 | 0.009 | 0.003 | 0.041 | 0.004 | 0.2 | 0.8 |
| Manganese (mg) | 0.196 | 0.0 | 0.03 | 0.077 | 0.003 | 0.039 | 0.0 | 0.015 | n/a | 0.001 | 0.034 | n/a | 0.395 | 1.58 |
| Selenium (mcg) | 13.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.3 | 2.3 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.373 | 4.368 | 152.053 | 19.0 | 0.0 | 0.0 | n/a | 4.608 | 160.42 | n/a | 340.822 | 1363.288 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.133 | 1.22 | 0.0 | 22.113 | 57.465 | 229.86 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.336 | 7.599 | 0.95 | 0.0 | 0.0 | 35.055 | 1.251 | 8.106 | 22.68 | 75.977 | 303.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.373 | 2.688 | 91.225 | 11.32 | 0.0 | 0.0 | 7.995 | 0.323 | 95.57 | 7.229 | 216.722 | 866.888 |
| Vitamin E (mg) | 0.02 | 0.32 | 0.01 | 0.06 | 0.01 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.51 | 0.05 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2699.628 | 0.0 | 2699.628 | 10798.512 |
| Lutein + zeaxanthin (mcg) | 3.827 | 0.0 | 2.236 | 155.904 | 100.376 | 4.31 | 0.0 | 0.0 | 0.0 | 0.0 | 37.545 | 0.0 | 304.198 | 1216.792 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.19 | 0.02 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 2.5 | 2.4 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 9.4 | 37.6 |
| Thiamin (mg) | 0.189 | 0.0 | 0.015 | 0.017 | 0.002 | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.004 | 0.014 | 0.25 | 1.0 |
| Riboflavin (mg) | 0.085 | 0.0 | 0.007 | 0.03 | 0.002 | 0.002 | 0.0 | 0.003 | 0.058 | 0.005 | 0.013 | 0.047 | 0.253 | 1.012 |
| Niacin (mg) | 1.527 | 0.0 | 0.048 | 0.373 | 0.024 | 0.025 | 0.0 | 0.151 | 0.028 | 0.001 | 0.836 | 0.017 | 3.029 | 12.116 |
| Pantothenic acid (mg) | 0.091 | 0.0 | 0.037 | 0.081 | 0.007 | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.017 | n/a | 0.24 | 0.96 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.048 | 0.027 | 0.002 | 0.003 | 0.0 | 0.003 | 0.009 | 0.001 | 0.036 | 0.011 | 0.17 | 0.68 |
| Folate (mcg) | 50.392 | 0.0 | 8.57 | 29.904 | 2.744 | 1.37 | 0.0 | 0.0 | 3.69 | 0.104 | 2.773 | 1.418 | 100.965 | 403.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.02 | 0.0 | 0.33 | 0.46 | 1.84 |
| Choline (mg) | 3.2 | 0.0 | 2.0 | 11.6 | 0.2 | 0.2 | 0.0 | n/a | 5.2 | 0.2 | 2.9 | 2.0 | 27.6 | 110.4 |
| Folic acid (mcg) | 46.565 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.565 | 186.26 |
| Tryptophan (g) | 0.04 | 0.0 | 0.004 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.051 | 0.204 |
| Threonine (g) | 0.098 | 0.0 | 0.007 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.015 | n/a | n/a | 0.124 | 0.496 |
| Isoleucine (g) | 0.108 | 0.0 | 0.004 | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.137 | 0.548 |
| Leucine (g) | 0.21 | 0.0 | 0.011 | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.039 | n/a | n/a | 0.266 | 1.064 |
| Lysine (g) | 0.064 | 0.0 | 0.011 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.031 | n/a | n/a | 0.11 | 0.44 |
| Methionine (g) | 0.032 | 0.0 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | n/a | 0.047 | 0.188 |
| Cystine (g) | 0.055 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.06 | 0.24 |
| Phenylalanine (g) | 0.142 | 0.0 | 0.007 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.022 | n/a | n/a | 0.174 | 0.696 |
| Tyrosine (g) | 0.051 | 0.0 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | n/a | n/a | 0.08 | 0.32 |
| Valine (g) | 0.125 | 0.0 | 0.007 | n/a | 0.003 | 0.003 | 0.0 | n/a | n/a | 0.026 | n/a | n/a | 0.165 | 0.66 |
| Arginine (g) | 0.1 | 0.0 | 0.041 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.016 | n/a | n/a | 0.159 | 0.636 |
| Histidine (g) | 0.064 | 0.0 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | n/a | 0.08 | 0.32 |
| Alanine (g) | 0.094 | 0.0 | 0.007 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | n/a | 0.117 | 0.468 |
| Aspartic acid (g) | 0.132 | 0.0 | 0.026 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.028 | n/a | n/a | 0.191 | 0.764 |
| Glutamic acid (g) | 0.978 | 0.0 | 0.067 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.091 | n/a | n/a | 1.14 | 4.56 |
| Glycine (g) | 0.094 | 0.0 | 0.007 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.112 | 0.448 |
| Proline (g) | 0.334 | 0.0 | 0.007 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.048 | n/a | n/a | 0.393 | 1.572 |
| Serine (g) | 0.132 | 0.0 | 0.007 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.024 | n/a | n/a | 0.166 | 0.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.608 | 0.917 | 0.427 | 7.655 | 21.606 | 86.424 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.311 | n/a | 0.027 | 0.002 | 0.014 | 0.0 | 0.009 | 2.033 | 0.18 | 0.149 | 1.542 | 4.327 | 17.308 |
| Phytosterols (mg) | n/a | 4.973 | n/a | n/a | 0.09 | 0.815 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.878 | 23.512 |
| Monounsaturated Fat (g) | 0.036 | 1.642 | n/a | 0.003 | 0.005 | 0.002 | 0.0 | 0.015 | 0.913 | 0.087 | 0.126 | 0.687 | 3.518 | 14.072 |
| Polyunsaturated (g) | 0.119 | 0.237 | n/a | 0.047 | 0.002 | 0.006 | 0.0 | 0.006 | 0.098 | 0.012 | 0.252 | 0.072 | 0.851 | 3.404 |