Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3 tbsp artichoke water (from the can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		hazelnuts
13.23g 		artichoke hearts
48.0g 		garbanzo beans
480.0g 		garlic
5.22g 		parmesan cheese
25.0g 		olive oil
54.0g 		parsley
7.22g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.98 1.39 23.76 0.33 9.62 0.0 0.21 0.08 37.36 37.36
Total Fat (g) n/a 8.03 0.16 5.47 0.03 7.15 54.0 0.06 0.02 74.92 74.92
Carbohydrates (g) n/a 2.21 5.74 108.53 1.73 1.02 0.0 0.46 0.2 119.87 119.87
Ash (g) n/a 0.3 0.36 7.73 0.08 2.01 0.0 0.16 0.05 10.68 10.68
Calories (kcal) n/a 83.053 25.44 571.2 7.778 107.75 477.36 2.599 1.028 1276.208 1276.208
Starch (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.56 0.35 n/a n/a 0.04 n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) n/a 0.01 0.12 n/a n/a 0.04 n/a n/a n/a 0.16 0.16
Fructose (g) n/a 0.01 0.01 n/a n/a 0.04 n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.7 40.36 334.51 3.06 5.21 0.0 6.33 2.0 392.17 392.17
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.57 0.48 n/a 0.05 0.23 0.0 0.06 n/a 1.39 1.39
Galactose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 1.3 4.1 21.1 0.1 0.0 0.0 0.2 0.2 27.0 27.0
Calcium (mg) n/a 15.077 10.08 153.6 9.448 277.25 0.54 9.964 4.651 480.609 480.609
Iron (mg) n/a 0.62 0.29 6.48 0.09 0.23 0.3 0.45 0.28 8.74 8.74
Magnesium (mg) n/a 21.557 20.16 139.2 1.305 9.5 0.0 3.61 1.472 196.804 196.804
Phosphorus (mg) n/a 38.353 35.04 432.0 7.987 182.25 0.0 4.188 1.402 701.219 701.219
Potassium (mg) n/a 89.93 137.28 825.6 20.932 31.25 0.54 39.999 10.703 1156.234 1156.234
Sodium (mg) n/a 0.0 28.8 1435.2 0.887 382.25 1.08 4.043 0.701 1852.962 1852.962
Zinc (mg) n/a 0.32 0.19 5.09 0.06 0.97 0.0 0.08 0.03 6.73 6.73
Copper (mg) n/a 0.229 0.062 0.816 0.016 0.06 0.0 0.011 0.006 1.199 1.199
Manganese (mg) n/a 0.817 0.11 2.88 0.087 0.023 0.0 0.012 0.026 3.955 3.955
Selenium (mcg) n/a 0.3 0.1 13.4 0.7 4.4 0.0 0.0 n/a 19.0 19.0
Vitamin A, IU (IU) n/a 2.645 6.24 100.8 0.47 110.5 0.0 608.213 94.742 923.61 923.61
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 29.25 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) n/a 0.132 0.48 4.8 0.0 30.0 0.0 30.396 4.744 70.553 70.553
Beta Carotene (mcg) n/a 1.455 3.84 57.6 0.261 7.75 0.0 364.899 n/a 435.805 435.805
Vitamin E (mg) n/a 1.99 0.09 n/a 0.0 0.07 7.75 0.05 n/a 9.95 9.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.167 222.72 0.0 0.835 0.0 0.0 401.504 n/a 637.226 637.226
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.06 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.45 0.04 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 3.6 18.2 1.6 0.0 0.0 9.6 0.3 34.2 34.2
Thiamin (mg) n/a 0.085 0.024 0.144 0.01 0.008 0.0 0.006 0.002 0.279 0.279
Riboflavin (mg) n/a 0.015 0.043 0.144 0.006 0.123 0.0 0.007 0.004 0.341 0.341
Niacin (mg) n/a 0.238 0.533 0.672 0.037 0.028 0.0 0.095 0.022 1.624 1.624
Pantothenic acid (mg) n/a 0.122 0.115 1.44 0.031 0.083 0.0 0.029 0.006 1.825 1.825
Vitamin B-6 (mg) n/a 0.074 0.038 2.256 0.065 0.013 0.0 0.006 0.004 2.456 2.456
Folate (mcg) n/a 14.944 42.72 321.6 0.157 2.5 0.0 10.974 2.454 395.349 395.349
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 6.0 16.5 156.5 1.2 3.9 0.2 0.9 n/a 185.2 185.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.24 0.004 0.13 0.0 0.004 0.001 0.404 0.404
Threonine (g) n/a 0.066 n/a 0.864 0.008 0.365 0.0 0.009 0.003 1.315 1.315
Isoleucine (g) n/a 0.073 n/a 1.008 0.011 0.493 0.0 0.009 0.003 1.597 1.597
Leucine (g) n/a 0.14 n/a 1.68 0.016 0.93 0.0 0.014 0.006 2.787 2.787
Lysine (g) n/a 0.056 n/a 1.584 0.014 0.745 0.0 0.013 0.003 2.415 2.415
Methionine (g) n/a 0.029 n/a 0.336 0.004 0.255 0.0 0.003 0.001 0.628 0.628
Cystine (g) n/a 0.037 n/a 0.336 0.004 0.03 0.0 0.001 0.001 0.408 0.408
Phenylalanine (g) n/a 0.087 n/a 1.296 0.009 0.52 0.0 0.011 0.004 1.927 1.927
Tyrosine (g) n/a 0.048 n/a 0.576 0.004 0.583 0.0 0.006 0.002 1.218 1.218
Valine (g) n/a 0.093 n/a 1.008 0.015 0.63 0.0 0.012 0.004 1.762 1.762
Arginine (g) n/a 0.292 n/a 2.256 0.033 0.393 0.0 0.009 0.004 2.986 2.986
Histidine (g) n/a 0.057 n/a 0.672 0.006 0.273 0.0 0.004 0.002 1.013 1.013
Alanine (g) n/a 0.097 n/a 1.008 0.007 0.29 0.0 0.014 0.004 1.42 1.42
Aspartic acid (g) n/a 0.222 n/a 2.784 0.026 0.668 0.0 0.021 0.009 3.729 3.729
Glutamic acid (g) n/a 0.491 n/a 4.176 0.042 2.175 0.0 0.018 0.008 6.91 6.91
Glycine (g) n/a 0.095 n/a 1.008 0.01 0.19 0.0 0.011 0.004 1.318 1.318
Proline (g) n/a 0.074 n/a 0.96 0.005 1.155 0.0 0.015 0.003 2.213 2.213
Serine (g) n/a 0.098 n/a 1.2 0.01 0.573 0.0 0.01 0.003 1.893 1.893
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.59 0.038 0.576 0.005 4.325 7.457 0.009 0.004 13.005 13.005
Phytosterols (mg) n/a 12.696 n/a n/a n/a n/a 119.34 0.361 0.234 132.631 132.631
Monounsaturated Fat (g) n/a 6.037 0.005 1.248 0.001 2.095 39.398 0.022 0.001 48.806 48.806
Polyunsaturated (g) n/a 1.047 0.067 2.448 0.013 0.293 5.681 0.009 0.009 9.567 9.567
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