Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I can (15-1/2oz.) fava beans (in water), drained
8 halves, sun-dried tomatoes (soaked in warm water for 5 minutes)
Fresh ground black pepper to taste
Pasta (something large - this is not an angel hair dish - broad noodles are good - what do you have on hand?)
[TIP: You will need very little salt. The beans and 'choke hearts have salt in the water they are packed in, and you need not rinse them prior to cooking]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
19.85g 		olive oil
54.0g 		pepper
0.32g 		garlic
3.92g 		thyme
1.35g 		sea salt
0.75g 		parmigiano-reggiano
10.0g 		pepper
0.0g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.0 0.25 0.12 0.0 3.58 n/a n/a 4.52 18.08
Total Fat (g) 0.07 54.0 0.0 0.02 0.1 0.0 2.58 n/a n/a 56.77 227.08
Carbohydrates (g) 2.37 0.0 0.02 1.29 0.86 0.0 0.32 n/a n/a 4.87 19.48
Ash (g) 0.15 0.0 0.0 0.06 0.16 0.75 n/a n/a n/a 1.11 4.44
Calories (kcal) 10.518 477.36 0.099 5.833 3.726 0.0 39.2 n/a n/a 536.736 2146.944
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.69 0.0 0.29 2.29 0.11 0.0 2.92 n/a n/a 22.29 89.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.0 0.01 0.04 0.02 0.0 0.08 n/a n/a 0.35 1.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 2.3 9.2
Calcium (mg) 4.167 0.54 0.022 7.086 25.515 0.18 118.4 n/a n/a 155.911 623.644
Iron (mg) 0.12 0.3 0.0 0.07 1.67 0.0 0.08 n/a n/a 2.24 8.96
Magnesium (mg) 8.335 0.0 0.038 0.979 2.97 0.008 4.4 n/a n/a 16.729 66.916
Phosphorus (mg) 14.487 0.0 0.083 5.99 2.714 0.0 69.4 n/a n/a 92.673 370.692
Potassium (mg) 56.757 0.54 0.67 15.699 10.989 0.06 9.2 n/a n/a 93.915 375.66
Sodium (mg) 11.907 1.08 0.013 0.666 0.743 290.685 160.2 n/a n/a 465.293 1861.172
Zinc (mg) 0.08 0.0 0.0 0.05 0.08 0.0 0.28 n/a n/a 0.48 1.92
Copper (mg) 0.026 0.0 0.0 0.012 0.012 0.0 0.003 n/a n/a 0.052 0.208
Manganese (mg) 0.046 0.0 0.0 0.065 0.106 0.001 n/a n/a n/a 0.218 0.872
Selenium (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 2.3 n/a n/a 2.9 11.6
Vitamin A, IU (IU) 2.58 0.0 9.949 0.352 51.3 0.0 n/a n/a n/a 64.181 256.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 20.1 80.4
Vitamin A, RAE (mcg_RAE) 0.198 0.0 0.499 0.0 2.565 0.0 20.7 n/a n/a 23.962 95.848
Beta Carotene (mcg) 1.588 0.0 5.16 0.196 30.564 0.0 6.6 n/a n/a 44.108 176.432
Vitamin E (mg) 0.04 7.75 0.01 0.0 0.1 0.0 0.02 n/a n/a 7.92 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 92.081 0.0 0.162 0.626 11.637 0.0 0.0 n/a n/a 104.506 418.024
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.45 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.4 1.2 0.7 0.0 0.0 n/a n/a 3.8 15.2
Thiamin (mg) 0.01 0.0 0.0 0.008 0.007 0.0 0.004 n/a n/a 0.029 0.116
Riboflavin (mg) 0.018 0.0 0.0 0.004 0.005 0.0 0.033 n/a n/a 0.061 0.244
Niacin (mg) 0.22 0.0 0.003 0.027 0.067 0.0 0.027 n/a n/a 0.344 1.376
Pantothenic acid (mg) 0.048 0.0 0.001 0.023 n/a 0.0 n/a n/a n/a 0.072 0.288
Vitamin B-6 (mg) 0.016 0.0 0.001 0.049 0.007 0.0 0.009 n/a n/a 0.082 0.328
Folate (mcg) 17.662 0.0 0.146 0.117 3.699 0.0 0.7 n/a n/a 22.325 89.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.12 0.48
Choline (mg) 6.8 0.2 0.0 0.9 0.6 0.0 1.5 n/a n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.003 0.0 n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.0 0.0 0.006 0.003 0.0 n/a n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.0 0.0 0.009 0.006 0.0 n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.0 0.0 0.012 0.006 0.0 n/a n/a n/a 0.018 0.072
Lysine (g) n/a 0.0 0.0 0.011 0.003 0.0 n/a n/a n/a 0.014 0.056
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.007 0.028
Tyrosine (g) n/a 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.0 0.0 0.011 0.007 0.0 n/a n/a n/a 0.018 0.072
Arginine (g) n/a 0.0 0.0 0.025 n/a 0.0 n/a n/a n/a 0.025 0.1
Histidine (g) n/a 0.0 0.0 0.004 n/a 0.0 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a 0.005 0.02
Aspartic acid (g) n/a 0.0 0.001 0.019 n/a 0.0 n/a n/a n/a 0.02 0.08
Glutamic acid (g) n/a 0.0 0.001 0.032 n/a 0.0 n/a n/a n/a 0.032 0.128
Glycine (g) n/a 0.0 0.0 0.008 n/a 0.0 n/a n/a n/a 0.008 0.032
Proline (g) n/a 0.0 0.0 0.004 n/a 0.0 n/a n/a n/a 0.004 0.016
Serine (g) n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 6.8 27.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 7.457 0.0 0.004 0.037 0.0 1.641 n/a n/a 9.155 36.62
Phytosterols (mg) n/a 119.34 n/a n/a 2.201 0.0 n/a n/a n/a 121.541 486.164
Monounsaturated Fat (g) 0.002 39.398 0.0 0.0 0.006 0.0 0.752 n/a n/a 40.159 160.636
Polyunsaturated (g) 0.028 5.681 0.0 0.01 0.016 0.0 0.057 n/a n/a 5.792 23.168
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