Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. mustard mayonnaise (qv)
1 x salt and freshly around pepper to taste parsley sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
768.0g 		lemon
30.74g 		corn kernels
90.2g 		capers
17.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.2 0.34 2.96 0.41 n/a 25.9 25.9
Total Fat (g) 2.61 0.09 0.7 0.15 n/a 3.55 3.55
Carbohydrates (g) 91.78 2.86 21.2 0.84 n/a 116.68 116.68
Ash (g) 5.68 0.09 0.59 1.38 n/a 7.74 7.74
Calories (kcal) 407.04 8.915 88.396 3.956 n/a 508.307 508.307
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.61 n/a 2.17 n/a n/a 7.78 7.78
Glucose (dextrose) (g) 1.84 n/a 0.53 n/a n/a 2.38 2.38
Fructose (g) 0.15 n/a 0.51 n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.19 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 645.73 27.35 64.75 14.42 n/a 752.26 752.26
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.6 0.77 3.41 0.07 n/a 11.85 11.85
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 66.0 0.9 2.5 0.6 n/a 70.0 70.0
Calcium (mg) 161.28 7.992 3.608 6.88 n/a 179.76 179.76
Iron (mg) 4.68 0.18 0.61 0.29 n/a 5.77 5.77
Magnesium (mg) 322.56 2.459 28.864 5.676 n/a 359.559 359.559
Phosphorus (mg) 560.64 4.918 78.474 1.72 n/a 645.752 645.752
Potassium (mg) 2196.48 42.421 265.188 6.88 n/a 2510.969 2510.969
Sodium (mg) 460.8 0.615 4.51 509.808 n/a 975.733 975.733
Zinc (mg) 3.07 0.02 0.63 0.06 n/a 3.78 3.78
Copper (mg) 0.998 0.012 0.045 0.064 n/a 1.119 1.119
Manganese (mg) 1.766 0.009 0.144 0.014 n/a 1.934 1.934
Selenium (mcg) 1.5 0.1 0.7 0.2 n/a 2.6 2.6
Vitamin A, IU (IU) 99.84 6.763 220.088 23.736 n/a 350.427 350.427
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.307 10.824 1.204 n/a 20.015 20.015
Beta Carotene (mcg) 61.44 0.922 55.022 14.276 n/a 131.66 131.66
Vitamin E (mg) 1.46 0.05 0.08 0.15 n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3563.52 3.381 809.094 0.0 n/a 4375.995 4375.995
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 56.8 16.3 6.5 0.7 n/a 80.4 80.4
Thiamin (mg) 0.384 0.012 0.09 0.003 n/a 0.49 0.49
Riboflavin (mg) 0.691 0.006 0.081 0.024 n/a 0.803 0.803
Niacin (mg) 8.525 0.031 1.515 0.112 n/a 10.183 10.183
Pantothenic acid (mg) 1.843 0.058 0.262 0.005 n/a 2.168 2.168
Vitamin B-6 (mg) 0.614 0.025 0.162 0.003 n/a 0.805 0.805
Folate (mcg) 683.52 3.381 36.08 3.956 n/a 726.937 726.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 264.2 1.6 n/a 1.1 n/a 266.9 266.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.018 n/a n/a 0.018 0.018
Threonine (g) n/a n/a 0.117 n/a n/a 0.117 0.117
Isoleucine (g) n/a n/a 0.117 n/a n/a 0.117 0.117
Leucine (g) n/a n/a 0.316 n/a n/a 0.316 0.316
Lysine (g) n/a n/a 0.126 n/a n/a 0.126 0.126
Methionine (g) n/a n/a 0.063 n/a n/a 0.063 0.063
Cystine (g) n/a n/a 0.027 n/a n/a 0.027 0.027
Phenylalanine (g) n/a n/a 0.135 n/a n/a 0.135 0.135
Tyrosine (g) n/a n/a 0.117 n/a n/a 0.117 0.117
Valine (g) n/a n/a 0.171 n/a n/a 0.171 0.171
Arginine (g) n/a n/a 0.117 n/a n/a 0.117 0.117
Histidine (g) n/a n/a 0.081 n/a n/a 0.081 0.081
Alanine (g) n/a n/a 0.271 n/a n/a 0.271 0.271
Aspartic acid (g) n/a n/a 0.225 n/a n/a 0.225 0.225
Glutamic acid (g) n/a n/a 0.586 n/a n/a 0.586 0.586
Glycine (g) n/a n/a 0.117 n/a n/a 0.117 0.117
Proline (g) n/a n/a 0.271 n/a n/a 0.271 0.271
Serine (g) n/a n/a 0.144 n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 0.012 0.108 0.04 n/a 0.774 0.774
Phytosterols (mg) n/a n/a n/a 8.256 n/a 8.256 8.256
Monounsaturated Fat (g) 0.077 0.003 0.207 0.01 n/a 0.298 0.298
Polyunsaturated (g) 1.075 0.028 0.334 0.052 n/a 1.488 1.488
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