Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Canned, liquid removed
4 ounce Salt pork -- rind removed
1/4 lb Smoked slab bacon -- rind Removed And finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chick-peas
28.35g 		water
236.8g 		bay leaf
0.5g 		onion --
16.88g 		garlic --
0.65g 		bell pepper --
16.81g 		tomatoes --
30.0g 		chorizo
7.5g 		sherry
7.38g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 5.47 0.0 0.04 0.19 0.04 0.14 0.23 1.81 0.01 3.3 11.24 89.92
Total Fat (g) 1.71 0.0 0.04 0.02 0.0 0.03 0.04 2.87 0.0 0.31 5.02 40.16
Carbohydrates (g) 17.19 0.0 0.37 1.58 0.22 0.78 1.2 0.14 1.01 36.98 59.47 475.76
Ash (g) 0.7 0.24 0.02 0.06 0.01 0.07 0.24 0.29 n/a 0.3 1.93 15.44
Calories (kcal) 103.194 0.0 1.565 6.75 0.972 3.362 5.1 34.125 11.8 168.813 335.681 2685.448
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a 0.02 0.0 n/a n/a 0.04 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.19 0.33 n/a n/a 0.01 0.87 6.96
Fructose (g) n/a n/a n/a 0.22 n/a 0.19 0.38 n/a n/a 0.01 0.8 6.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 8.8
Water (g) 3.27 236.56 0.03 15.04 0.38 15.78 28.28 2.39 5.2 5.37 312.31 2498.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 n/a 0.72 0.01 0.4 0.71 0.0 0.57 0.06 5.5 44.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.3 0.0 0.3 0.3 0.0 0.0 0.6 6.6 52.8
Calcium (mg) 29.768 7.104 4.17 3.881 1.181 1.681 9.3 0.6 0.59 12.95 71.225 569.8
Iron (mg) 1.77 0.0 0.22 0.04 0.01 0.06 0.29 0.12 0.02 1.99 4.51 36.08
Magnesium (mg) 32.603 2.368 0.6 1.688 0.163 1.681 3.3 1.35 0.664 11.563 55.978 447.824
Phosphorus (mg) 103.761 0.0 0.565 4.894 0.998 3.362 5.7 11.25 0.664 53.188 184.381 1475.048
Potassium (mg) 248.063 0.0 2.645 24.638 2.617 29.418 56.4 29.85 6.785 53.188 453.602 3628.816
Sodium (mg) 6.804 9.472 0.115 0.675 0.111 0.504 42.9 92.625 0.664 2.313 156.182 1249.456
Zinc (mg) 0.97 0.02 0.02 0.03 0.01 0.02 0.04 0.26 0.01 0.5 1.88 15.04
Copper (mg) 0.241 0.024 0.002 0.007 0.002 0.012 0.021 0.006 0.004 0.102 0.42 3.36
Manganese (mg) 0.624 0.0 0.041 0.022 0.011 0.02 0.024 0.003 n/a 0.504 1.249 9.992
Selenium (mcg) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 1.6 0.0 7.0 11.1 88.8
Vitamin A, IU (IU) 18.995 0.0 30.925 0.338 0.059 62.197 35.1 0.0 n/a 0.0 147.613 1180.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.851 0.0 1.545 0.0 0.0 3.026 1.8 0.0 0.0 0.0 7.221 57.768
Beta Carotene (mcg) 11.34 0.0 n/a 0.169 0.033 34.965 21.0 0.0 0.0 0.0 67.506 540.048
Vitamin E (mg) 0.23 0.0 n/a 0.0 0.0 0.06 0.2 0.02 0.0 0.05 0.57 4.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 830.1 0.0 0.0 0.0 830.1 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.675 0.104 57.322 25.8 0.0 0.0 0.0 83.902 671.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.2 1.2 0.2 13.5 2.8 0.0 0.0 0.0 19.1 152.8
Thiamin (mg) 0.136 0.0 0.0 0.008 0.001 0.01 0.015 0.047 0.001 0.268 0.488 3.904
Riboflavin (mg) 0.06 0.0 0.002 0.005 0.001 0.005 0.018 0.023 0.001 0.023 0.138 1.104
Niacin (mg) 0.437 0.0 0.01 0.02 0.005 0.081 0.213 0.385 0.015 1.938 3.103 24.824
Pantothenic acid (mg) 0.451 0.0 n/a 0.02 0.004 0.017 0.036 0.084 n/a 0.467 1.079 8.632
Vitamin B-6 (mg) 0.153 0.0 0.009 0.02 0.008 0.037 0.033 0.04 0.0 0.074 0.374 2.992
Folate (mcg) 157.91 0.0 0.9 3.206 0.02 1.681 2.4 0.15 0.0 106.838 273.104 2184.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 1.2
Choline (mg) 27.0 0.0 n/a 1.0 0.2 0.9 2.1 7.3 0.4 2.7 41.5 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 825.104
Tryptophan (g) 0.054 n/a n/a 0.002 0.0 0.002 0.003 0.021 n/a 0.037 0.119 0.952
Threonine (g) 0.204 n/a n/a 0.003 0.001 0.007 0.012 0.11 n/a 0.12 0.458 3.664
Isoleucine (g) 0.235 n/a n/a 0.002 0.001 0.003 0.006 0.166 n/a 0.143 0.557 4.456
Leucine (g) 0.388 n/a n/a 0.005 0.002 0.007 0.009 0.128 n/a 0.273 0.812 6.496
Lysine (g) 0.366 n/a n/a 0.007 0.002 0.007 0.009 0.181 n/a 0.12 0.691 5.528
Methionine (g) 0.071 n/a n/a 0.0 0.001 0.002 0.003 0.035 n/a 0.079 0.19 1.52
Cystine (g) 0.074 n/a n/a 0.0 0.0 0.002 0.003 0.021 n/a 0.069 0.169 1.352
Phenylalanine (g) 0.292 n/a n/a 0.005 0.001 0.015 0.009 0.086 n/a 0.176 0.584 4.672
Tyrosine (g) 0.136 n/a n/a 0.002 0.001 0.002 0.006 0.056 n/a 0.111 0.313 2.504
Valine (g) 0.23 n/a n/a 0.003 0.002 0.007 0.006 0.068 n/a 0.204 0.519 4.152
Arginine (g) 0.516 n/a n/a 0.017 0.004 0.005 0.006 0.127 n/a 0.273 0.948 7.584
Histidine (g) 0.15 n/a n/a 0.002 0.001 0.002 0.006 0.054 n/a 0.079 0.293 2.344
Alanine (g) 0.235 n/a n/a 0.003 0.001 0.007 0.009 0.117 n/a 0.19 0.562 4.496
Aspartic acid (g) 0.644 n/a n/a 0.015 0.003 0.035 0.048 0.164 n/a 0.31 1.219 9.752
Glutamic acid (g) 0.958 n/a n/a 0.044 0.005 0.032 0.144 0.268 n/a 0.643 2.094 16.752
Glycine (g) 0.227 n/a n/a 0.005 0.001 0.005 0.006 0.13 n/a 0.153 0.527 4.216
Proline (g) 0.227 n/a n/a 0.002 0.001 0.003 0.006 0.094 n/a 0.157 0.49 3.92
Serine (g) 0.275 n/a n/a 0.003 0.001 0.008 0.009 0.074 n/a 0.176 0.547 4.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 6.6 52.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.011 0.007 0.001 0.01 0.006 1.079 0.0 0.083 1.375 11.0
Phytosterols (mg) 9.923 n/a n/a 2.531 n/a 1.513 n/a 0.0 n/a n/a 13.967 111.736
Monounsaturated Fat (g) 0.386 0.0 0.008 0.002 0.0 0.002 0.006 1.38 0.0 0.097 1.88 15.04
Polyunsaturated (g) 0.763 0.0 0.011 0.003 0.002 0.01 0.015 0.26 0.0 0.083 1.147 9.176
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