Aromatic Seed Mix (Sunset) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
10.38g 		cumin
0.75g 		coriander
0.63g 		thyme
0.23g 		cardamom
0.13g 		fennel
0.33g 		peppercorns
0.35g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.13 0.08 0.02 0.01 0.05 0.04 0.0 0.79 9.48
Total Fat (g) 0.42 0.17 0.11 0.02 0.01 0.05 0.01 0.0 0.78 9.36
Carbohydrates (g) 0.55 0.33 0.34 0.14 0.09 0.17 0.23 0.03 1.88 22.56
Ash (g) 0.38 0.06 0.04 0.03 0.01 0.03 0.02 0.0 0.55 6.6
Calories (kcal) 6.951 2.813 1.863 0.621 0.389 1.15 0.893 0.132 14.81 177.72
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.84
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.72
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.57 0.06 0.06 0.02 0.01 0.03 0.04 0.39 9.18 110.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.13 1.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 0.1 0.0 0.1 0.1 0.0 1.0 12.0
Calcium (mg) 6.018 6.983 4.431 4.253 0.479 3.987 1.53 0.03 27.708 332.496
Iron (mg) 0.16 0.5 0.1 0.28 0.02 0.06 0.1 0.0 1.22 14.64
Magnesium (mg) 5.084 2.745 2.063 0.495 0.286 1.283 0.679 0.051 12.686 152.232
Phosphorus (mg) 10.998 3.743 2.556 0.452 0.223 1.623 0.606 0.11 20.31 243.72
Potassium (mg) 14.318 13.41 7.919 1.832 1.399 5.647 4.407 0.895 49.825 597.9
Sodium (mg) 117.756 1.26 0.219 0.124 0.023 0.293 0.154 0.017 119.846 1438.152
Zinc (mg) 0.07 0.04 0.03 0.01 0.01 0.01 0.0 0.0 0.17 2.04
Copper (mg) 0.009 0.007 0.006 0.002 0.0 0.004 0.004 0.0 0.032 0.384
Manganese (mg) 0.044 0.025 0.012 0.018 0.035 0.022 0.02 0.0 0.175 2.1
Selenium (mcg) 3.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 7.366 9.525 0.0 8.55 0.0 0.45 1.047 13.286 40.224 482.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.415 0.48 0.0 0.428 0.0 0.023 0.053 0.666 2.065 24.78
Beta Carotene (mcg) 3.009 5.715 n/a 5.094 n/a n/a 0.546 6.891 21.255 255.06
Vitamin E (mg) 0.04 0.02 n/a 0.02 n/a n/a 0.0 0.01 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.021 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 1.868 3.36 n/a 1.94 n/a n/a 0.718 0.216 8.101 97.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a n/a 0.02 0.0 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.5 1.2 14.4
Thiamin (mg) 0.035 0.005 0.002 0.001 0.0 0.001 0.0 0.0 0.045 0.54
Riboflavin (mg) 0.003 0.002 0.002 0.001 0.0 0.001 0.001 0.0 0.011 0.132
Niacin (mg) 0.054 0.034 0.013 0.011 0.001 0.02 0.004 0.004 0.142 1.704
Pantothenic acid (mg) 0.031 n/a n/a n/a n/a n/a n/a 0.001 0.032 0.384
Vitamin B-6 (mg) 0.006 0.003 n/a 0.001 0.0 0.002 0.001 0.001 0.015 0.18
Folate (mcg) 0.726 0.075 0.0 0.617 n/a n/a 0.035 0.195 1.648 19.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.2 n/a 0.1 n/a n/a 0.0 0.0 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.024
Threonine (g) 0.018 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.02 0.24
Isoleucine (g) 0.016 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.019 0.228
Leucine (g) 0.031 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.036 0.432
Lysine (g) 0.028 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.031 0.372
Methionine (g) 0.008 n/a n/a n/a n/a 0.001 n/a 0.0 0.009 0.108
Cystine (g) 0.008 n/a n/a n/a n/a 0.001 n/a 0.0 0.009 0.108
Phenylalanine (g) 0.018 n/a n/a n/a n/a 0.002 n/a 0.0 0.02 0.24
Tyrosine (g) 0.015 n/a n/a n/a n/a 0.001 n/a 0.0 0.016 0.192
Valine (g) 0.021 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.025 0.3
Arginine (g) 0.027 n/a n/a n/a n/a 0.002 n/a 0.0 0.029 0.348
Histidine (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.0 0.014 0.168
Alanine (g) 0.018 n/a n/a n/a n/a 0.003 n/a 0.0 0.02 0.24
Aspartic acid (g) 0.042 n/a n/a n/a n/a 0.006 n/a 0.001 0.049 0.588
Glutamic acid (g) 0.078 n/a n/a n/a n/a 0.01 n/a 0.001 0.089 1.068
Glycine (g) 0.025 n/a n/a n/a n/a 0.004 n/a 0.0 0.029 0.348
Proline (g) 0.038 n/a n/a n/a n/a 0.003 n/a 0.0 0.041 0.492
Serine (g) 0.022 n/a n/a n/a n/a 0.003 n/a 0.0 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.026 0.012 0.006 0.006 0.001 0.002 0.003 0.0 0.056 0.672
Phytosterols (mg) n/a 0.51 0.288 0.367 0.058 0.22 0.322 n/a 1.764 21.168
Monounsaturated Fat (g) 0.273 0.105 0.085 0.001 0.001 0.033 0.004 0.0 0.502 6.024
Polyunsaturated (g) 0.099 0.025 0.011 0.003 0.001 0.006 0.004 0.0 0.147 1.764
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